Sports iyo Fitness, Track and field
Gudigga Muhiim ah iyo xeerarka ciyaarta. throwball
madadaalo Command, u baahan in ka qaybgalka saddex ilaa siddeed qof ee koox kasta ay fuliyeen sida fasalo jirdhiska dugsiyada, xerooyinka xagaaga, iyo xataa xanaanada caruurta iyo - kulan ee "throwball". In dugsiyada waqtiga casharrada isticmaalaya volleyball iyo garoon jiro kala duwan oo ka sagxadda dhulka ka volleyball caadiga ah. Faraqa kaliya - height of Roobka waxaa kiimikaysan hoos loogu talagalay carruurta.
Haddii aad doonayay inuu ka ciyaaro dayrka lagu jiro fasaxyada ama fasax, aad raschertit kartaa meesha ciyaareed la ul si ay jiid Xadhig ah, iyo sida kubada isticmaalaya qolof kasta oo ku haboon ka isboortiga kale ilaa kubada caag ah carruurta.
xeerarka Game waa throwball si caddaalad ah oo fudud. First, wax badan waa la go'aamiyey by amarrada marka hore soo diray, ka dibna soo horjeeda ay ku yaalaan labada dhinac ee Roobka ah, oo mid ka mid ah xubin ka mid ah kooxda loo soo diray goobta dhamaadka fog. inuu isku dayayo inuu si guul ah ku tuuraan kubada dhanka kale, sidan oo kale in shayga duulay badan shabaqa ah. Ciyaartoyda xulka difaacanaya waa qabsado kubada iyo waxa ku dhajisan galay dhinaca ka soo horjeeda.
falalka All aad u la mid ah Laliska xeerarka jira. Throwball leeyahay dhawr kala duwanaasho oo ka ciyaarta. Marka hore, waxaa lagama maarmaan ah in la qabto kubad, halkii ay ka kada ah. Marka labaad, waxaa haysta ee Gaemihiinna ku aadan samayn karin wax ka badan saddex tallaabo. Mar saddexaad, mudadii uu ogol yahay isu gudbinta mid keliya. Hawsha ugu weyn ee - inay ku tuuraan kubada si ay u taabto goobta soo horjeeda ee, siday u kala horreeyaan, si uusan qabsado oo gacmihiisa. Wixii ku saabsan kasta dhibic dabaqa mashaqo guusha. All waxay u baahan tahay in wac 15.
Laakiin waa waaya-aragnimo xiiso ma aha oo kaliya uu leeyahay sharciyo u gaar ah ee ciyaarta. wax walba Throwball kale waxaa loogu talagalay horumarinta ilmaha labadaba marka la eego jidhka iyo maskaxda. Halkan waxaa ku qoran qaar ka mid ah Gudigga muhiim ah in hanuunin barayaasha baro caruurta casharadaas:
- tababar kubadda haysta heer sare;
- xirfadaha tababar u ciyaaro kooxda, gacan ka xaalado adag oo isaga saaxiibbadiis ah, hoos jooge hawadooda danaha gaarka ah ee kooxda;
- volleyball hanashada farshaxanka, horumarinta formation of nidaamka ugu weyn ee u shaqeeyo, horumar of jirdhiska iyo horumarinta;
- waxbarashada awoodda miyir qabo inuu goolka tag, fahamka xeerarka ciyaarta "throwball" la aqoon oo dhan dhibcood oo muhiim ah;
yiqiin la taariikhda kubbadda laliska, boos ee isboortiga sida heerka throwball ugu sareeya; - Barashada nuxurka tababarka wadajir ah ula kubada, iyada oo diiradda la on ujeeddooyinka iyo sharciyada ee ciyaarta, throwball sidaas waa in loo sameeyo si cad u sheegay dhinaca horumarinta isboortiga dheeraad ah ee ilmaha;
- xirrira protozoa hawlgallada iyo farsamo: xeeladaha shaqsi, xereynta iyo gudbinta ee kubada-ku furid roobku dhex mesh ah;
- horumarinta awood u leh inay maraan, xawaaraha, isuduwidda, awood kar iyo dulqaadasho.
Gebogebadii, waxaan la soco jiritaanka ciyaarta, "throwball" in version ka sii adag, marka goobta ayaa laba gool. Xaaladdan oo kale, farqiga ugu weyn ee ka xeerarka aasaasiga ah - ha siin kubada in ay dhinac ka mid ah ciyaaraha ugu waqti isku mid ah.
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