Goroshnitsa in multivarka iyo hilibka aan baruurta

Ma leedahay saaxiibo cunayna digir ugu yaraan hal mar noloshaada? Aad u badan waxaa shaki! Iyo sida ay haddii kale waxa uu noqon karaa! kaliya Waad qiyaasi - in ay ku nool yihiin dal Slavic oo aan diyaargarayn, waayo, salad sanadka cusub "Olivier"! Dabcan, qof walbana waa ogyahay grits iyo jeclaaday by badan. Laakiin dadka yar ogaato oo ku saabsan mudnaanta digir ah, taas oo uu leeyahay. Well, marka hore, digir grits - il of xaddi badan oo protein, iyada oo aan taas jidhkeenna ma jiri karaan xaalad caafimaad. Intaa waxaa dheer, digir waxa ay ka kooban macdanta iyo fitamiino. Isagoo ka hadlayay of codsiyada caafimaad, milled grits digir muujiyay qaadashada sida wax ku ool ah oo dawo loo waayo, calool: qaado oo bur aad u baahan tahay in la cuno oo aroortii calool madhan. Digir antioksidanter sabab ku jira dhexdeeda xoojisaa habka difaaca jirka, markaa si ay kordhaan ay iska caabin ah cudurada viral. In jirka ah ee arrintan ka mid ah saamaynta taban ee badarka loo baahan yahay in la xasuusto oo keliya in our cunto waa inay ka kooban yihiin noocyo kala duwan oo soo saarka. Plus, digir cunid keeni kartaa dhibaatooyin la miisaanka, sida hadhuudh tani waa mid aad u sarreeya ee calories.

Sidee wax loo kariyo digir ee multivarka?

Maxaa yeelay waxa soo saarka aan la tacaamulayaan, waxaad tagi kartaa su'aasha ah ee sida wax loo kariyo goroshnitsu in multivarka. Si aad u diyaariso wax kasta oo hadhuudh ah digir, waa in la pre-qooyay biyo qabow, waayo, 1.5 saac. Oo haddii aad karto, ka tago badarka ee habeen biyo. Markaas goroshnitsa in multivarka dhab ahaan ka heli mid dhaylo ah oo aad u dhadhan fiican! Ka dib markii barareyso xabuub ah promoem biyo socda ku riday multivarku. Buuxisid biyo (badarka 1 ka qayb qaataan 2 qaybood oo biyo ah). Ku dar 2-3 bay caleen, milix iyo basbaas madow. Waxaad markaas la xiro karo multivarku iyo rakibi "Buckwheat" mode. Buuxi saliidda Boorash dhammaadeen, iyo marka Fidiyay casho on taarikada, waxaad qurxisaan leh basasha cagaaran jar jartey.

dartaa digir

Waxaan ka hadli doonaa sida loo diyaariyo goroshnitsa in multivarka "Panasonic". Si aad ku shub cereals diyaar 2 qaybood oo biyo ah, milix iyo isku kari ilaa 60 daqiiqadood. Intaas ka dib goroshnitsa in multivarka darbay xaqiiqada ah in aan u beddelay dartaa a. Isticmaal days for this, ama haddii ay jirto ma jiro, tolkushkoy.

Hilibka daadi Pease

Goroshnitsa hilibka multivarka la kariyey oo aad u fudud. Waxaad u baahan tahay in unit jikada, dhajinta on the "dubida" mode, saliid ku shubtid, a khudradda yar iyo isku shiil basasha jar jartey. Ka dib markii in, wixiise aad gogo 'in basasha hilibka la jarjarey (200-250 garaam) iyo shiil doonaa ilaa 15-20 daqiiqadood (taas oo ku xidhan sida weyn aad jaray hilib ah). Next, wixiise aad ee multivarku digir goostay (1.5 multistakana) oo aad u buuxisid biyo (3 multistakana). Ku dar oo dhan dhir udgoon oo loo baahan yahay iyo Iidaanka (cusbo, basbaas, filfisha, Baay caleen ama wax alla wixii aad rabto). "Boorash Milk" Iyada oo goroshnitsa cunto multivarka kariyo doonaa in waqti. Haddii aad isticmaali digir waa mid aad u adag, Boorash la karinin laga yaabaa. Sidaa darteed, ay ka saareen tijaabada, dhigay hab "kululaynta" nus-saac (haddii loo baahdo). Haddii Boorash ku dhammaataan diyaariyey, waxay u rogrogmadaan iyo bilaabaan in ay ula dhaqmaan oo uu cunto u roon reerka.