Faa'iidooyinka iyo waxyeellooyinka of kiwi - tixgelin ku dhow midhaha cagaaran kaamka

miro cagaaran Bright leh maqaarka naqan ah waa la jecel yahay by badan. Faa'iidooyinka Kiwi iyo dhaawac - wax inta badan uma maleynayo in meesha ugu horeysa. Waxa ugu weyn ee ku jira - dhadhanka. Dhanaan, xoogaa garabaka gooseberries, waa in wada noolaanshaha qummanaado suxuunta macaan (noocyo kala duwan oo saladh miro, keega, jelly), iyo digaagga, kalluunka, badda. Aan soo koobo kala duwan ee guryaha ka mid ah kiwi ah. Fruit, lacagta iyo dhib waxaa lagu go'aamiyaa vitamins ay dastuurka iyo walxaha bayoloji firfircoon, waxa aan jeclaaday by badan. aqoonta midho caawin doonaan inaad fahamto in ama aan si ka mid ah wax soo saarka this cuntada ee menu iyo sida ugu wanaagsan ee loo sameeyo.

Faa'iidooyinka iyo waxyeellooyinka of kiwi

Isticmaalka midhahan jidhka ka caawiyaa qaboobay. Waxaa ku jira actinidin - walax in mas'uul ka yahay Avv borotiinka iyo hagaajinaysaa xinjirowga dhiigga. Dadka u nugul niyad-jabka, hubi inaad cuntaan kiwi ah (faa'iidooyinka iyo waxyeellooyinka midhahan ayaa si fiican u bartay by nafaqada), maxaa yeelay waxa ay ka caawisaa soo saaro endorphins. walax Tani, markeeda, saameeyaa iska caabin ah si ay walaaca iyo in niyadda wanaagsan. Kiwi ayaa la furay sida a dhirta dhaqanka ninkii beerta ka shaqaynayay hiwaayadda ka New Zealand qarnigii sagaal iyo bartamihii. In dalka this, midhaha muddo dheer ku koray, ma bixinta si ay this dhirta dareenka badan. Inta lagu jiro xiisadda warshadaha caalamka kiwi waxay bilaabeen inay dhoofiyaan in North America iyo Europe, halkaas oo marka hore la odhan jiray "gooseberries Shiinaha." Si aad u taariikhda, faa'iidooyinka iyo waxyeellooyinka of kiwi si joogta bartay iyo falanqeeyay by saynisyahano. midhahan waxaa hadda kaymo, dalal badan oo diiran (Israa'iil, in dalalka koonfurta ee USA, oo ku yaalla koonfurta of France). kiwi bisil si mug leh loo tixgeliyaa sida, waxa uu ahaa wax yar oo jilicsan. Laakiin ee gobolka si buuxda u bisil way adag tahay in gaadiid. Sidaa darteed, marar badan khalkhal miro yar aan bislaan. Kiwi inta aan la isticmaalin had iyo diiray (in kastoo ay jiraan taageerayaal midhaha oo dhan, kuwaas oo aaminsan in maqaarka villi si fiican saamayn peristalsis) ama laga gooyay in kala bar iyo qaaddo ku cunaan. Alaabta Tani kuma jirto baruurta, maxaa yeelay of this, waa mid aad u faa'iido badan ee kuwa doonaya in ay lumiyaan miisaan badan. Oo saamigii kiwi ee vitamins - ka vitamin C iyo B9 dhif. Oo midhaha waxa ku jira boqolkiiba sare ee potassium iyo magnesium - waxay ka caawisaa caadi dheefshiidka, waxay keeni in habdhiska caadi faafiso kolestaroolka dheeraadka ah. Kiwi ayaa sidoo kale u nuugo Nitrate iyo waxyaabaha kale ee waxyeelada leh. Dad badan ayaa la ogaado in midhaha cuntada cunidda dhamaystiran macmacaan ma aha mid aad waxtar u leh nidaamka dheefshiidka. Si kastaba ha ahaatee, haddii aad kaliya ma iska caabin karaa macmacaan, waxaad u baahan tahay in ay doortaan kiwi ah - waxa ay u muuqataa weyn xataa casho ugu cufan ama qadada, badhxaan dareenka cuf ee xadgudubka ka mid ah cuntooyinka dufanka leh, si looga hortago doonaa laab iyo belching.

Faa'iidooyinka iyo waxyeellooyinka of kiwi - halkaas oo in ay sugto halis?

Laakiin mararka qaarkood aad u baahan tahay in la xaddido isticmaalka midhahan. Ka dib oo dhan, isagu waa xasaasiyada aad u xoog badan. Carruurta yar yar iyo dadka u nugul xasaasiyad cuntada waa in aad si taxadir leh u leeyihiin. Ka dib oo dhan, ma ahan oo keliya daliilka caadiga ah ee foomka of casaan maqaarka, cuncun, barar karo. Kiwi cadhaysiinina karaan dareen diidmo oo xasaasiyadeed oo aad u daran ilaa shoog.