Eicosapentaenoic acid - waa maxay?

Halabuurka The adag ee lagu daro cuntada bayoloji firfircoon inta badan waxaa laga heli karaa qayb duugi leh adag ah oo lagu magacaabo "acid eicosapentaenoic". Waa maxay? Tani waa mid ka mid ah omega-3 fatty acids ku jira kalluunka-biyo qabow oo ay ku jiraan mackerel, cunna, tuna, halibut, salmon iyo saliid tran, nibiriga iyo saliid xir.

Tilmaamayaasha

qayb viewed waxaa loo isticmaalaa si loo xakameeyo dhiig karka deganayn inta aad uurka leedahay, waxa lagu gartaa halis kordhaysa oo ah eclampsia, iyo sidoo kale daaweynta isbedel da'da la xiriira wilka isha, wadnaha, schizophrenia, xanuunada shakhsiyadda, cystic fibrosis, cudurka Alzheimers, niyad-jabka iyo sonkorowga.

Eicosapentaenoic acid waxaa loo isticmaalaa in lagu daro acid docosahexaenoic in diyaarinta ee saliidda kalluunka lagu daaweyn jiray noocyo kala duwan oo cudurro. Liiska ballaaran ka mid ah cudurada nidaamka wadnaha, neefta, kansarka, khaladaad caadada, dareenka gubashada ah, qandho hay, cudurada sambabka, erythematous (cas), lupus iyo kelyaha. isku dhafan ee muhiimka ah omega-3 fatty acids sidoo kale gacan ka hortaga madax in dhallinyarada, cudurada maqaarka, Behcet ee syndrome, subagga, kordhay cadaadiska dhiigga, psoriasis, Raynaud ee syndrome, rheumatoid arthritis, enteritis granulomatous iyo ulcerös kolit.

Isku dhafan oo acid ah ribonucleic, iyo l-arginine waa walax mucjisada ah oo awood u leh ka hortagga cudurka ka dib markii qaliin, si loo dardar-bogsashada dhaawaca iyo in la yareeyo waqtiga dalka ay dib u soo kabashada ka dambeeya qalliinka.

Ma aha in lagu qaldo diyaarinta acid eicosapentaenoic iyo docosahexaenoic acid kalluun saliid ka kooban labada ka mid ah walxaha ku xusan. Shaqada ugu muhiimsan ee daroogada analyte yahay si looga hortago xinjirowga dhiigga deg deg ah, iyo sidoo kale xanuunka iyo bararka.

oolnimada ee ugu sareeya

Inkastoo eicosapentaenoic acid iyo hantida aan weli si buuxda u fahamsan yahay, khubaro ku talinaynaa in la isticmaalo daroogada si loogu soo daweeyo ka mid ah cudurada iyo xaaladaha soo socda:

• Murugada (halka la isticmaalayo daawooyinka murugada dhaqanka).
• boogaha furan ka hawlgala.
• Psoriasis.
• Shucuur ahaan deganayn disorder shakhsiyadda Xadka nooca, isbedel affective. Daroogooyinka iyo daro cuntada bayoloji firfircoon la content eicosapentaenoic acid of colaad hoose oo laga nafiso calaamadaha murugada ee haweenka la cudurka tilmaamay.
• cudurka wadnaha. Isticmaalka omega-3 fatty acids uu yarayn karaa halista ah ee wadne, stroke, iyo dhimashada cudurkan. Ka Hortagga si gaar ah wax ku ool ah in kiisaska xannibaadda ee halbowlayaasha wadnaha adag by kolestarool dhiig oo sarreeya. Si kastaba ha ahaatee, in ay ogaadaan in isticmaalka daroogada noocan ah uusan saamayn ku halista ah ee wadnaha lama filaan ah, taas oo dhacda sabab u ah xadgudubyada hawlaha koronto ee jidhka ma.
• calaamadaha dhaleysnimada ka, oo ay ku jiraan dareen kulayl ah (dareenka gubashada ah).

waxtarka iman kara ee

Sida laga soo xigtay waxbarashada dhawaan waxaa lagu soo gabagabeeyay karaa in acid ee eicosapentaenoic - a "vitamin", kaasoo kara inuu cudurro badan, caadi dalalka horumaray ka qabtaan. Liiska waxaa ka mid ah:

1. Kansarka qanjirka 'prostate. Seynisyahanno soo gabagabeeyey in heerarka sare ee acid eicosapentaenoic in dhiigga si toos ah oo la xidhiidha yareeyo halista ah ee kansarka qanjirka 'prostate'.
2. fawdada ah Ootiisam disorder. Waxaa la og yahay in heerarka hooseeya ee acids omega-3 dufanka waxaa lagu arkay caruur la fawdada iyo feejignaan. Si kastaba ha ahaatee, waqtiga xaadirka ah waxaa lama yaqaan, haddii awood daroogada acid eicosapentaenoic in lagu daaweeyo cudurada this.
3. Schizophrenia.
4. cudurka Alzheimers.
5. xanuunada caadada, dhaleysnimada syndrome.
6. cudurada sanbabada.
7. Lupus.
8. cudurada kale iyo xaaladaha bahal ah.

Currently cilmi baaris ballaaran, shayga of taas oo ah ma aha oo kaliya omega-3 fatty acids ee dhismaha, laakiin sidoo kale si toos ah eicosapentaenoic acid. Maxay "vitamin" helay saliida kalluunka iyo sida loo isticmaalo faa'iido u ah daawada iyo aadanaha ladnaanta? Su'aalahani waxay doonayaan in ay ka jawaabaan dhakhaatiir xirfad tacliin heer sare iyo saynisyahano adduunka oo dhan.

waxyeellooyin

Waayo, dadka intooda badan, ku omega-3 fatty acids yihiin gabi ahaanba aan dhib lahayn. Si kastaba ha ahaatee, mid kasta oo jirka aadanaha u gaar ah, siday u kala horreeyaan, bukaanada qaar ka mid ah waxaa laga yaabaa in dhibaato ay ka soo raaca ee ka dhasha isticmaalka diyaarinta of eicosapentaenoic acid. Kuwani Waxyeellooyin daaweynta ka mid ah:

• lalabo,
• disorder mindhicirka,
• laab;
• finan maqaarka ah,
• cuncun,
• goror,
• dhabar xanuunka,
• xanuun muruqyada iyo laabatooyinka.

Haddii daawooyinka loo isticmaalo kalluun saliid ka kooban eicosapentaenoic acid, waxa laga dheehan karo, iyo saameynta dhinaca kale, ay ka mid yihiin:

• muuqaalka dhadhan ah oo afka kalluun,
• yarayn;
• shuban;
• saxarada.

Si loo yareeyo iyo baabi'iyo waxyeellooyinka, khubaro ku talinaynaa in ay ku baabbi'iyee acids omega-3 dufanka leh inta lagu guda jiro cuntada.

-darrada

Isticmaalka mukhaadaraadka tani waxay noqon kartaa kara waxyeello haddii bukaanku waxay inkirtay tilmaamaha dhakhaatiirta oo aan la raaci tilmaamaha loo isticmaalo daroogada, xeerarka qiyaasta xad iyo Cunidda badan saddex garaam oo eicosapentaenoic acid maalin kasta. Sidaas darteed of badinta laga yaabaa in ka badan-khafiifiya dhiigga iyo kordhiyaan halista dhiig-bax.

ganaaxyada

Halista isticmaali of omega-3 fatty acids foomka oo cunto ah supplements xilliga uurka iyo nuujinta oo aan weli la bartay. Haweenka, neonatologists iyo takhaatiirta caruurta si adag ugu talinaynaa in ay ka fogaadaan wax cunaya badan eicosapentaenoic acid si looga fogaado in horumarka aan caadi ahayn uurjiifka iyo muuqaalka kore ee dhibaatooyin inta aad uurka leedahay.

Haddii aad xasaasi u ah asbiriin maalkii su'aasha waa in la isticmaalaa si taxadir leh xad-dhaaf ah, sida ay weheliso-diid ah acetylsalicylic acid waxay keeni kartaa neefsashada oo dhib.

Marka cadaadiska dhiigga ee sareeya la ogsoon yahay in inta badan loo isticmaalaa eicosapentaenoic acid. Isticmaalka daroogada tani ma aha in shaki, si kastaba ha ahaatee, waa in aan iloobin in aan lagu talinayaa in la wada isticmaalo wax kasta oo ay ahayd daroogada, qayb hoos u dhac ku yimaadda cadaadiska dhiigga. Haddii kale cadaadis aad si deg deg ah waxaa laga yaabaa in da'a keeni suuxid.

qiyaasta

Tan iyo markii ugu of eicosapentaenoic acid - "vitamin" ka dhanka ah niyad-jabka - dhacdaa Halabuurka saliidda kalluunka, qiyaasta caadiga ah waa shan garaam oo daroogada ah maalin kasta, waayo, qof weyn. In dose 169-563 mg ah ku jira acid eicosapentaenoic iyo docosahexaenoic acid 72-312 mg (ku xiran tahay wakiilka gaar ah oo ay ujeeddo).