Shelf-nolosha of protein ka dib markii ay furan yihiin

Protein - Protein waa. Haa, protein la mid ah in aan u baahanahay si ay u ilaaliyaan caafimaadka iyo koritaanka murqaha. Dad badan oo ciyaartoyda iyo dadka doonaya inay dhawraan qaabka, protein cabniinka ruxruxaa.

Laakiin waa in aad ka heli wax soo saarka illoobay. Shelf-nolosha ee borotiinka ay u muuqataa in la dhacay, oo hortiisa iyo urta waxaa ka mid ah u muuqataa in ay la aqbali karo si loogu isticmaalo. In this article, waxaan kuu sheegi doonaa ah oo ku saabsan dhammaadka oo ah budada protein iyo sida loo kordhin karo.

Sida loo sameeyo protein ah?

Sida aan ku sheegay, protein waa protein dabiici ah. Dhinaca kale, qaybaha kale ee dabiiciga ah la jira kara in borotiinka laga reebo waxaa ka carfayaan. Haddii aan ka hadlo oo ku saabsan noocyada ugu caansan ee borotiinada kuwaas, waxaa xusid mudan protein myse (loo yaqaan Protein myse). Sidoo kale, oo aan ka yarayn caan ah iyo Soy Milk, soy iyo caano siday u kala horreeyaan nooc oo borotiin. Waana mid ka, protein ah kaas oo la soo saaray ka waxyaabaha caanaha, si degdeg ah sii dari laakiin weli loo jecel yahay, tan iyo markii ay laga saaro biyo soo saarka.

Haddii aad isku daydo in ay ballaariso habka soo saaro budo protein sida on talaabooyinka, aad ka heli halkan waxaa ku qoran liiska:

1. Bilowga hore ee qalabka xumaynaya ceeriin. waxyaabaha caanaha laga sameeyo ayaa ah isha a of protein myse iyo casein. Halabuurka Tani, iyadoo jidka ag fadhida, waa ka duwan yahay Protein myse.
2. Dheeraad ah, protein myse waa fractionated.
3. xoogga qalajinta talaabo, ka dib markii taas oo protein uu diyaar u yahay for sale iyo isticmaalka.

Waxaa la sheegay in budada protein ah ayaa laga yaabaa in boqolkiiba ka duwan content protein.

The caadiga shelf-nolosha ee borotiinka

Protein - shey dabiici ah. Haddii aysan ku jira lagu daro gaarka ah in ay isticmaalaan budada protein noqon kartaa waqti dheer sida a gudahood ma. Sida caadiga ah, nolosha shelf leh daboolka xiran yahay lix bilood ilaa ugu badnaan saddex sano. Dabcan, tiradaasi kala duwan taas oo ku xidhan soo saaraha. Taariikhda dhabta ah ee soo saaridda iyo taariikhda dhicitaanka si toos arki karaa baakada.

Haddii ay dhacdo in aad soo iibsatay protein raagay, u badan tahay, ma sun. Dhinaca kale, haddii aad cuno cuntooyinka la oggol yahay wakhtiga codsiga ka soo baxay, soo saaraha, ma aha ballanqaad hufnaan.

Shelf-nolosha of protein ka dib markii ay furan yihiin

Asal ahaan bangiga protein furan khusaysaa isticmaalka ku saabsan laba toddobaad. Dheeraad ah, saamaynta maamulka protein, u badan tahay, ma. Laakiin qaar ka mid ah cilmi-baaris iyo waayo-aragnimo ah ee dadka isticmaala protein muujinaysaa in Baakadaha protein furan joogteyn karto xoolahoodii, iyo sanadka oo dhan. Laakiin labo geesood ah waa lagu muransan yahay. Sidaa darteed, waxaa ka hawl yar in aan la jidhdilay jidhka oo aad u macaaneyd ayaa muruqyada heli xirmo cusub.

Ereyga of ansax ah is biirsaday

Haddaba waxaa lagama maarmaan ah in la tixgeliyo su'aal kale. Shelf-nolosha of protein ah ee bangiga furan ama si xun u xiran yihiin - waa isku mid. Mudo intee leeg ayay weli deggan for a protein cabniinka diyaar-dhigay?

Haddii aad doonaysid in aad u diyaariso is biirsaday hore, ugu badnaan waxaa la samayn karaa in laba ama saddex saacadood ee ugu. Haddii kale, tusaale ahaan, shan ama lix saacadood, is biirsaday si hufan baaba'aan. saacadood oo dhan ka kooban oo waxtar leh, oo ay ku jiraan protein gudahood, waa la wada baabbi'iyey. Qaadashada protein musuqmaasuq uusan macno badan ma sameeyaan. Waxaa intaa dheer, waxay leedahay dhadhan ah oo tayo leh u xuub kala duwan. Iyo urta is biirsaday halkii xun, sidaas darteed waxaa dadka cabniin lagu ururtay wax aan macquul aheyn.

Ma jiro opinion arrin sax ah in haddii aad protein ah predigested, qaboojiyaha, ka dibna dhammaan guryaha waxtar leh ee cabniinka waxa lagu kaydiyaa. Tani, dabcan, aan kiiska. Haddii is biirsaday si uu ku qaboojiyo, ka dibna waa ilaa saacad joojin doonaa nabaad-protein. Waxaad dhawrtaa nolosha shelf of protein ah ka dib markii lagu karsado ayaa sidoo kale loo baahan yahay.

Sida loo xafidayo protein?

protein dhig si sax ah waa mid aad u muhiim ah. Ka dib oo dhan, haddii aadan bixin in shuruudaha iyo asbaabo deegaaneed dareenka, sheyga darto kartaa wax badan ka dhaqso badan ku qoran baakada. By habka, mararka qaarkood haddii si fiican loo kaydiyaa yar dheerayn karaan taariikhda uu dhacayo rasmi ah.

Waxa ugu muhiimsan in kaydinta - si ay u sii weel oo ah budada ah oo meel engegan. At bakteeriyada huurka badan in si kama dhicin wax soo saarka, ay bilaabaan in ay si firfircoon uga badanayaan. Protein aan lagu kaydin karaa meelo qoyan - waxaad u baahan tahay in la xusuusto.

Sidoo kale waa in ay ka fogaadaan qorraxdu si toos ah. The heerkulka kaydinta si mug ku saabsan yahay labaatan darajo.

Marka ay timaado in kulanka, dheri ama xirmo, waa in aad had iyo jeer si taxadar leh laga shaabadeeyey laba weel. Mar kasta oo cap jeeg, maxaa yeelay, haddii kale, ee budada ah ka heli kartaa oo dhan oo ka mid ah bakteeriyada isku mid ah iyo sheyga kale oo laga yaabo inay waxyeello. Xaaladaha noocaas ah nolosha shelf protein ka dib markii furitaanka soo maratay hoos u.

Haddii taariikhda uu dhacayo ayaa ka gudbay?

Go'aaminta protein daahsan Mar Walba ma fududa. Dabcan, marka ay timaado is biirsaday dhamaystirtay, waxaa suurtagal ah si ay u fahmaan dhadhanka - cabniin ah u noqdo mid aad u xun. Xaaladaha kale, marka lagu qiimeeyo u fududahay in ay ku tiirsan yihiin arrimo gaar ah. Ha illoobin oo ku saabsan meesha iyo marka aad sii weel oo ah budada ah. Eegno joogta ah ee alaabta, daawato baxay iyaga u gaar ah fayo-qabka.

Waana mid ka, waxqabad ee sheyga ku dhawaad isla saameeyaa gobolka ee alaabta. Beddelidda joogta ah (oo mararka qaarkood color) budada, beddelo dhadhanka iyo urta ee is biirsaday dhamaystirtay.

Haddii aad cabto daahsan protein ah?

Haddii aad waligaa ku cabniinka protein ah daahsan, waa in aad ka welwelin aad u badan. Inta badan, isticmaalka budada sii daayay nolosha shelf si fudud saameyn ah kuma laha.

Haddii aad si lama filaan ah isku aragto caaryada ama la bedelo midabka ah ee budada ah (tusaale ahaan, waxay noqotay mid jaalaha ah), ka dibna waa in aad isla markiiba iska tuur sheyga. Haddii ay sidaa tahay, haddii aad cabto is biirsaday, isagoo calaamadaha faddarayn uu keeno jeermis, waxaa haboon xiriiraya dhakhtarkaaga sida ugu dhaqsaha badan. Ka dib cunista saarka kharribay keeni kartaa in ay cawaaqib hagaajin karin. Khubarada ayaa sheegaya in borotiinka loo isticmaalo wakhtiga ay muhiim ma aha in dib markii.

gunaanad

Dabcan borotiinka - shey dabiici ah. Waxaa la og yahay in walxaha protein dabiiciga ah darto dhakhso badan "chemistry". Marka aad u furay weel oo ah budada, markaas waa in la isticmaalo laba usbuuc gudahood. Ka dibna, protein ah (ka dib taariikhda dhicitaanka) lagama yaabo in la siiyo natiijo kasta, iyo caafimaadka ma mudan tahay khatarta.