Sports iyo FitnessQalabka

Ballet Barre for rabtay guriga

duubo Dhaqan caanka ah ee carruurta (gaar ahaan gabdhaha), "ballet". Tani waa xaq, haddii aadan iyaga ka dhigin qoobka xirfadeed aad, fasalada kuwanu waa saamayn aad u faa'iido on ilmaha. Waxa uu soo saaray qaab kaamil ah, marna karbaash of our time - miisaanka xad-dhaaf ah, oo ka sokow, waxaa ka fejicisay meelaha cusub ee anshaxa. Si kastaba ha ahaatee, tababarka waxqabadka sare ee dhammaan, si degdeg ah ama goor dambe waxaan leenahay in aad ka fikirto sida aad u samayso guri ku yaala ballet guri Barre. La'aanteed, xitaa tababarka maalin kasta ma siin doono natiijada la rabay. Oo halkan waxaa jira su'aalo badan.

Options qalab choreographic, waayo, waa sahlan guriga?

Waxay ku kala duwan yihiin qaabeynta iyo habka ay u fiiriyey. Bal aan ka bilowno ugu horreeyey. First of dhan, bar ballet noqon kartaa hal isku xigta (rail-hal askartu) ama Wabka dual (mid ku yaal kor ku xusan oo kale ah - in yar hoos). Ku labaad waa kaliya ku haboon qolalka gaarka ah in ku hawlan yihiin da'aha kala duwan. "Dabaq" waxaa badanaa lagu doortay jimicsi guriga. Si kastaba ha ahaatee, haddii aad ka filan in ballet ka soo sasabaya ilmahaaga ma aha muddo laba bilood ah, la soco in ilmaha ayaa weli sii kordhaya. Aadan rabin in lixdii biloodba mar si sano ah si loo soo dajiyo ballet cusub Barre - dooran a columns telescopic ama layers kala duwan, taas oo la dhaqaajin karin siman looxaan dhulka.

Sidee si uu u xaliyo?

The dhimaya muhiim ah ee soo socda: sida aamin ballet ku Barre? Waxaa loo arkaa qardarin ugu kalsoonaan karo ee lagu tumo iyo derbigii. Haddii darbiyada ma lagu kalsoonaan karo - qalabka ku lifaaqan oo kaliya in ay dabaqa, laakiin muddo ka dib, hayayaashii noqon kartaa dabacsan, oo ha noqoto raaxo. In the case of adag faruuran (leben ama la taaban karo), oo derbiyadeeda, tusaale ahaan, dabaqa qaali ded (sagxadda dhulka la mid ah oo qoryo dabiiciga ah) la hagaajin karaa oo keliya on a derbiyada bar ballet. Si kastaba ha ahaatee, hoos Fariin culus u badan tahay in muddo noqon boolal dabacsan ama dowels, kaas oo sidoo kale wuxuu keeni karaa dhaawac.

Haddii aad u safrayso si joogto ah muddo dheer meel (ku tagtid xagaaga), laakiin ma rabin in ilmahaagu ka jooji jimicsiga, haddii ay taasi lagama maarmaan tahay in is ogow in ballet ah barre ahaa mobile. Tani sort of shubtaa on xasiloonida ee ah "lugaha", laakiin waa la jecel yahay in ay sii xoojiyaan oo ay meel cusub horizontal.

xulashada Options

Waalidiin badan ayaa waxaa soo food leh baahida loo qabo in ay helaan qalab ku haboon, ka dhigi qalad caadiga ah. Tani waa dabiiciga ah, sababtoo ah in aad doorato bar ballet a waa kuwo ku adag. waxaa qofka aan xirfad leh qoob ka la xiriira, kaliya ma aqoon sida loo "si sax ah". Oo waxba kama meesha aad u hurtay ilmahaaga ballet Barre - ha naftaada jaale galay spetsmasterskoy ama iibsaday ready - waxaad u baahan tahay in la tixgeliyo talooyinka soo socda.

First of dhan - height of dogobka. Si aadan sixin ah cilladaha ee qaabka iyo dhaqdhaqaaqa xafiday, xusuusnowna in waxa uu noqon waa at heerka of qarkii ugu hooseysa qoob ka. shuruudaha soo socda: Deshevki no! Mana in doorashada ee alaabta, ama in doorashada ee mashiinka dhamaystirtay Choreographic. Lahjadaha Chinese caadi ahaan ka kooban inclusions si fudud u kacsan in kaliya sumeeyo ilmahaaga qol xidhan, iyo stress daran. "Bay'adda u fiican" - dhiga ee waalidiinta daryeeshaa!

Waxaa sidoo kale muhiim ah: ballet Barre waa in ka mid ah la cuskado alwaax kaliya. Oo waxaa uusan dahaadhey. On bir ama kamuuqdo gacanta dhidid simbiriirixan doonto, taas oo inta badan keenta in dhaawac.

fasalada mashiinka oo macmal ah, agabka loo baahan yahay

Haddii aadan hodan, ma aad jeceshahay waxa la siiyaa dukaanka, aad aadan hubin in hamiday ilmahaaga muddo dheer, ama fursadaha diyaar-dhigay waa kuma "haboon" ee size ee guri dabaq, aad samayn karto ballet Barre oo aad gacmihiinna. Dad badan oo ka mid ah qaybaha aadan u baahan tahay: pole safeeyey guri ballaciisu yahay ee 50 mm dherer, uqaadi kartaa badan (tiradoodu ku xiran tahay dhererka derbiga, oo lagu rakibayaa doonaa bar ballet, laakiin ugu yaraan saddex), meelaha gelanayo, dowels iyo boolal awood badan. design waxay yeelan doonaan si ay u iibsadaan 2 gelanayo (haddii aad tuubada halkii qori) iyo 12 qaybood ah ee 3 bar. doorashada haboon sida ulaha waa Beech ama geedkii, laakiin xaaladaha khatarta ah u tegi doonaa oo biibiile chrome, oo kaliya in ay galaan ilmuhu yeelan doonaan in ay xirtaan galoofyada in ay sii gacmaha ka sibxatay.

Shaqo mashiinka oo macmal ah: dhiso si

In this article aan tixgelin doonna qalabka taagan, 3 hayayaashii iyo fixings ee ka mid ah diyaarad derbiga dul jooga. Haddii la eego waa yara kala duwan - dhigi horumarin technology.

First Calaamadayn ah: heerka of xisaabiyaa ku xeran tahay koriimada ee height qeexan meel ilmahaaga derbiga meesha bar ballet la lifaaqan doonaa. At dhibcood, kuwaas oo godadka la qoday (4 per hayayaashii kasta). Waxaa loo xiri galay dowels iyo waxa loo xiraa si fiican u dhigeysa. Kooxda heysata The geliyo alwaax; haddii la doorto sida biibiile, aan geed, mudayaa gelanayo - iyo ilmaha ku bilaabi kartaa in aad jimicsi.

Sidaas daraaddeed sida loo sameeyo ballet Barre keligaa guriga badan ka jaban, laakiin weli waxaa la qaadan karaa tixgeliyaan ah sifooyinka gaarka ah ee guriga, badan waxay billaabeen inay si habkan waa.

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