Zucchini caadka iyo karootada iyo basasha, afar fursadaha cuntada karsan

In squash xagaaga yihiin gaar ahaan baahida loo qabo daryeela ku saabsan tiradaasi oo dhan. Tani khudaarta cunto calorie in uu yahay oo kaliya 23 Kcal per 100 garaam. In masraxyada ku jira cusbada macdanta, caadi shiid; potassium, hagaajinaysaa shaqo wadnaha, antioksidanter, anti-gabowga iyo waxyaabaha kale ee waxtar leh. In ay diyaarinta waa in la dhasha maskaxda ku haysaa in vitamins ugu kaydsan ee khudaarta Ayskiriim, kiiskan si squash, waxaad ku dari kartaa karootada, basasha, yaanyada, baradhada. suxuunta dhadhan kaliya ka faa'iidaystaan this.

Cuntada la karinayo: zucchini Ayskiriim leh karootada iyo basasha

Si loo badbaadiyo oo dhan vitamins waxtar leh ku jira masraxyada, ka hor inta uusan demin waa in la foorno lagu dubay at 190-200 digrii 25 daqiiqo. Wakhtigan, jar jaraan ee basasha iyo yaanyada, karootada shabaggeedii ah. Khudaarta waxaa la shiilay ee saliidda ee isku xigxiga oo gaar ah. First, diyaariso basasha, ka dibna karootada iyo yaanyo.

Dubay squash ka foornada oo wareeg ama digsigii la khudaarta kale. oo dhan wada isku kari ilaa hoos daboolka illaa 15 daqiiqo. At heerka ugu dambeeya ee ku rusheeya xagga karinta la khudaarta cagaaran. zucchini caadka leh karootada iyo basasha la geeyn karaa, oo kulul iyo qabow.

Zucchini Ayskiriim yaanyo

Saxan kariyo, oo ay iskadeyn noqon kartaa aasaasiga ah ama loo isticmaalo sida suugada ah. Si arrintan loo sameeyo, zucchini, yaanyada, karootada, basasha, Ayskiriim ugu yaraan saacad on kulaylka hooseeyo, waxaad u baahan tahay si ay u shiiddo ee days a.

Tallaabada by tallaabo diyaarinta:

1. Tamaandho (8 kumbiyuutarada.) Blanch: iyaga la jeexay cruciform kor ka dibna la yareeyo dhawr daqiiqadood biyo karkaraya, ka dibna biyo qabow noqotay dhigi.
2. maqaarka ka soo yaanyada saar, ka dibna ay u baahan yihiin in la googooyaa yar yar iyo fuud ilaa curdan baaquli gaar ah.
3. In saliid saytuun ah (2 saacadood. Qaadooyin) toon shiil (3 ruxruxo) iyo basasha ilaa cad, oo ku saabsan 7-8 daqiiqo. Ku dar karootada, celery, yaanyada, Jinka yaanyo (1 Tbsp. Qaaddo), caleemo basil, ugdoon 1 qaado milix iyo basbaas. Isku kari ilaa khudaarta ka badan kulayl yar yahay 45 daqiiqo.
4. waqti cayiman in digsiga la khudaarta ka dib ku dari jar jartey zucchini ballaaran oo (2-3 kumbiyuutarada.). Isku kari ilaa 20 daqiiqadood.
5. Saxan diyaar u yahay inuu "ka nasiyey" muddo 10 daqiiqo ah, oo la geeyn karaa. Haddii loo baahdo, qaawi ee days.

Caadka zucchini iyo karootada iyo basasha in suugada kareemka

Waayo, saxan this u baahan tahay waxyaabaha sida: zucchini (0.5 kg), basal iyo karooto, a qaado yar oo cream, toon (2 ilkaha), dhir (ama wax dhalatada oo kale), cusbo, basbaas iyo saliid shiileyso.

Khudaarta Peel. Iska yaree zucchini galay xabadaha, karootada coarsely iyo shabaggeedii, ayi ku basal iyo toon. basasha shiil marka hore, ka dibna ku dar karootada iyo zucchini. Salt, basbaas iyo wada muddo 10 daqiiqo ah fuud khudradda. Marka zucchini noqon doonaa jilicsan ku filan, ku dar maraqa dhanaan cream (labeen dhanaan, cagaarka iyo toon). Isku walaaqdaa, qarinaysay 10-12 daqiiqo oo dheeraad ah. Ka saar kulaylka, ka dibna la siiyo "inteeda kale" 15 daqiiqo.

squash caadka iyo karooto, iyo basalsha cream loo adeego karaa sida saxan dhinaca hilibka ama sida saxan oo kala duwan.

Zucchini braised la karootada, basasha iyo baradhada in multivarka

Karinta khudaarta ee multivarka dhaca "deminta" mode. Halkan iyagu ma karkariyo dab aad u sarreeya, iyo si tartiib tartiib ah macaluuli saacad, iyadoo la ilaalinayo oo dhan faa'iidooyinka fitamiin.

The zucchini caadka iyo karootada iyo basasha, marka lagu daro waxyaabaha kor ku xusan, ku dar tubers 2 baradho, yaanyo, toon (2 xabo), iyo sidoo kale khudaarta kale optional (likaha, celery, digirta cagaaran).

Squash oo baradho jarjar xabadaha ballaaran, basal iyo yaanyo - yar yar, karootada - siddo. All khudaarta waxaa lagu daraa maddiibadda Multivarki. Waxaa u baahan tahay in aad ku darto saliidda cuntada (wax, 2 Qaadada qaado.) Iyo hal galaas oo maraq khudradda (aad badali karaa biyo la karkariyey). Karinta mar ah oo ku saabsan 1 saac hab - "Deminaya". Ka dib dhammaystirka diyaarinta saxan ee multivarka ka tago muddo 15 daqiiqo ah oo kale.