Waxaa muhiim ah in haddii khamri ah cas wadnaha? Waxaa muhiim ah in haddii khamri ah cas, waayo, weelasha?

The benefits of khamri ah cas waxaa ka go'an wax badan oo cilmi-baaris, aad inta badan ka heli kartaa talo ay cabbaan galaas maalin kasta oo khamri ah cas, mararka qaar xitaa dhakhaatiirta waxa ku talinaynaa in bukaanka ay. Waxaa muhiim ah in haddii khamri ah cas iyo waxa ay saamayn on jidhka, isku day inaad fahanto this article.

Waa maxay sababta lagu talinayaa in khamri ah cas?

Inkastoo khubarada aydnaan shakiyin saamaynta wanaagsan ee isticmaalka dhexdhexaad ah oo khamri ah cas, laakiin weli waxaa jira kala duwanaan soo sharaxay hab ay of saamaynta this. Sayidka, saynisyahano Uruguay ka dib kala duwan oo Cinab madow hiddawadayaasha kelmadaha Tanna dhigay content sare ee procyanidin (antioxidant dabiiciga ah flavonoid). Daraasad kale oo ay sameeyeen at Queen Mary University ee London waxay muujisay in content procyanidin in canab Tanna 3-4 jeer marka la barbardhigo kale loo yaqaano kala duwan oo Cinab Cabernet Sauvignon.

culimada kale ku adkeyso in khamri ah cas ku jira xarunta resveratrol, dhexsameeysmo by dhirta ahaa noocyo mugdi ah Cinab in la xakameeyo kara horumarinta geedi socodka bararka ee jirka, lumida maqalka, da 'guud ahaan, iyo isbedel neefo ee maskaxda, iyo wixii la mid ah.

Waxaa intaa dheer, khamriga cas iska leh category ee alaabta la content sare ah antioksidant. wax soo saarka kale oo la mid ah waa shaaha cagaaran. Antioksidanter sidoo kale la xakameeyo geedi socodka gaboobaya iyo caawin ka qabashada cudurada khatarta ah sida cudurka Alzheimers.

Sida loo siiyo khamri ah cas?

Marka ay timaado in, waxaa waxtar leh in uu wax cabbo khamri ah cas, waxaa jira su'aalo ku saabsan cabniinka helo. khamri Red la soo saaray ka canab noocyo mugdi ah, in uu yahay mid ah "guduud" canab, sida waxa loo yaqaan ee gobollada khamri kordhaya ee. Ma in a adag ku qeexan ee fasal kasta, marka ratio of sonkorta iyo acids in berry gaadho heerka taas oo loo baahan yahay in la helo natiijooyinka la qorsheeyay.

Waxaa xusid mudan in dalalka leh taariikh weyn oo khamri-qaadasho ah sida. sida Italy iyo Spain, dalagga goosashada oo Cinab ah ayaa magaciisa: in Italy ay tahay "vendemmiya", iyo in Spain - "vendimiya". Time beergooyska canab ee u Safra waqooyiga - ka July si October, iyo Hemisphere ka Koonfureed - ka February si ay u April.

Iyo, inkasta oo waxaa la abuuray by mashiinno gaar ah maxaa yeelay, midhihii canabka, si kastaba ha ahaatee, ku kala duwan ugu wanaagsan oo khamri ah soo saaray shirka buuga ay daryeel dheeraad ah oo dhirta iyo nooca berry. Ka dib markii canab goosashada waxaa la hoos geliyey maceration oo ku cidhiidhinaya, oo johannesört ka dhalanaya maraa marxalado halsano, sifeynta iyo weelaynta.

Faa'iidooyinka Caafimaadka

Waxaa cad in Outcomes khamriga ka dhigaysa noo shaki khamri ah cas waa wanaagsan yahay. Si kastaba ha ahaatee, waxbarashada sameeyay Yurub ayaa muujiyay dose in khamriga of 22-32 grams maalin kasta si ay u ilaaliyaan dadka ka dhimasho ay sababtay sababo badan. Marka la barbardhigo A taagdarro kale khamri ah cabitaanka khamriga muujinaysaa faa'iido la taaban karo ee hore.

Intaa waxaa dheer, qadar yar oo ah khamri ah cas qalalan yareeyo waxyeelada jidhka by sigaarka - caado, kaas oo si sax ah ma qiyaasid kartaa in waxtar leh. khamriga cas Vascular waxba kuma yeeli doonaan mahad saamaynta togan ee ay endothelium. Smoke daciifiyaa awoodda marinnada dhiigga si loo yareeyo ama, taas bedelkeeda, in aad isku dejiso. Dib u soo celinta ee unugyada endothelial soo laabtay awooda this, oo ay ku jiraan qayb hawlaha caadiga ah ee wadnaha. Sidaas jawaabta su'aasha ah "Ma khamri ah cas Worth qalbiga?" Ma sidoo kale positive ah.

Sida laga soo xigtay baadhitaan uu sameeyay jaamacadda University of Massachusetts (USA), khamri ah cas ee qiyaasood oo xadidan, kor u miisaan lumis, sida uu hakiyo formation of unugyo cusub baruurta iyo waxay ka caawisaa in dagaalka ka dhanka ah ee jira.

Cilmi-Talyaani bartay in waxtar leh khamri ah cas ee daawaynta cudurada bararka ciridka. Waxa la ogaaday in qaar ka mid ah qaybaha cabniinka la xakameeyo kororka of sheyga waxyeelada leh oo afka, si looga hortago suuska, yiridka iyo dhuun xanuun.

khamri Red hagaajin kartaa gobolka ee hawsha maskaxda in ay ahaayeen ka go'an in ka badan 70 cilmiga sayniska. The guryaha poesie of sharaabka iyo hoos u of thrombosis weelashiinna ku sharxi saamaynta togan.

At jaamacadda California ayaa muujiyay in isticmaalka dhexdhexaad ah oo khamri ah cas hagaajin karaa niyadda la endorphins sii daayay inta lagu guda jiro this. Waxaa soo baxay in xiiso khamri ka badan keenaya, haddii ay tahay wax cabbeen qowladaha, iyo alaabteeda Codka casaan iyo buluug.

khamri Red waxay yareyn kartaa halista ah ee kansarka sanbabada, prostate iyo la xakameeyo horumarinta kansarka naasaha, laakiin waxaa lagama maarmaan ah in ay si adag u hoggaansamaan xeerarka ka.

Cabitaanka khamriga cas kordhiyaa saamiga kolestaroolka "wanaagsan", si togan u saamayn ku heerarka fitamiin C, yaraynaysaa falcelinta xasaasiyad.

Inta aad cabbi karaa?

The benefits of khamri ah cas hadli karaa oo keliya marka ay la isticmaalo waxaa xadidan. Waa waxtar leh in uu wax cabbo khamri ah cas maalin kasta? Haa, laakiin waa haddii lacagta aan ka badnayn hal cabniinka oo haween iyo laba - waayo, nimankii aad. Intaa waxaa dheer, muraayad khamriga waxaad cabbi kartaa ma aha mar kasta, iyo waqti isku mid ah la hadhuudh ah. Waxaa cad in ay ku saleysan hab nolosha, haddii aad ka shaqayso koox, waxaa wanaagsan in aad cabto hal galaas oo khamri at casho, si aanay u ceebayn ay ur asxaabta khamriga.

Waa maxay farqiga u khamri qalalan semi-macaan iyo udgoon ka?

Farqiga u badan khamri ka hartay iyo content sonkorta ay sabab u tahay noocyada kala soocidda ay: qalalan, semi-qalalan, semi-macaan oo macaan. Waayo, nooc ka mid ah oo dheeraad ah u macaan ee geedi socodka halsano waxaa kiimikaysan dib isagoo intaa ku daray qaar ka mid ah reagents ama saamaynta jidheed: sheyga qaboojinta heerka loo baahan yahay ee content sonkorta.

Waxaa muhiim ah in in cas khamri macaan?

Ka dib markii ay kala hadlayaan arrinta "waa muhiim inaad cabto?" Khamri ah cas qallalan la semi-macaan iyo casaan la barbar dhigo khamri macaan. Haddii aad halis u yihiin ama ay leeyihiin u oggolaan ka diabetes mellitus, waxaa laga yaabaa inaysan noqon arrin, waxaa waxtar leh in khamri ah cas macaan ama semi-macaan. Doorato u baahan tahay oo kaliya in ay qalalaan iyo hoggaansamaan si adag u caadooyinka isticmaalka.

arrimaha muran

Ka dib markii la ogaaday of noocyo kala duwan oo qaybaha waxtar leh ku jira khamri ah cas, saynisyahano iyo dhakhaatiir ayaa la waxyoonay by fikradda ah abuuraya ay sal u ah daroogada, kartida si ay ula dagaalamaan cudurada badan. Si kastaba ha ahaatee, natiijooyinka la taaban karo ilaa waxbarashada, kuwaas oo aan la siin.

Intaa waxaa dheer, in sababaynta khamri ah cas waa mid waxtar leh in ka hortaga kansarka, waa in la xusuusnaado in marka lagu daro qaybaha waxtar leh la joogo in khamriga sheyga, kuwaas oo ka cadhaysiinina karaan horumarinta noocyo ka mid ah kansarka.

Sidoo kale maanka ku hayo in qaybaha waxtar leh ku jira khamri soo galaana innaba ma ay sababta oo ah maqaarka ama saxarka ee berry iyo miraha ka oo iyaga sii daayo inta lagu guda jiro halsano ah. Si kastaba ha ahaatee, dhammaan noocyo ma casri ah waxaa lagu soo saaray si time in wax si ka abuur cabniinka soo galeen. Sidaa darteed, markii ay kala hadlayaan in cas waxtar leh khamri, waxaa wanaagsan in ay doortaan kariyey by farsamooyinka soo jireenka ah.