Sports iyo FitnessQalabka

Sida Loo Doorto Ski iyo dooran lifaaqa darina

Waxaad weli ma ay dooran karaan ski ah, kuwaas oo kala taliya alwaax, mid caag ah, waxaa weli inaan orotonno. Laakiin waxa lagama maarmaan ah inuu ku soo shirtagi oo sii kordhaya, waxaa runtii lagu wareerayo. Maxaa la sameeyaa? Sida loo doorto barafka? Ka dib oo dhan, ilaa xad si fudud way lumaan hoos kala duwan la soo jeediyay. First aad u baahan tahay inay is barbar dhigaan faa'iidooyinka of caag ah iyo barafka alwaax.

barafka caag xumbo, shaki la'aan, waxaa jiri doona xawaare ka badan. Of faa'iidooyin kale oo ay la cayimi karo in aanay u baahan sifaynta, ay socon karaan xitaa baraf cad ku dhawaad dhalaalay, barafka fiican sida loo jecel yahay ayaa maanta, "ridged" dhaqaaqo. Sidoo kale waxaa jira barafka caag ah oo dusha jiingado for saraysa, laakiin lagu daydo, kuwaas oo horey u orda badan oo horumarsan. barafka Wooden yihiin wax badan ka jaban, laakiin waxa ay u baahan tahay in ka hor inta fuushan prosmolit si fiican, si ay qoryihii ma nuugo qoyaan. Waayo, kanu, qiime kala lakabka dusha a waxaa si taxadar leh codsatay in cadar ski ah, oo si fiican u qooyay, dusha sare waa in la diiran cadar iyada oo lakabka ah ee bireed bir ama qaban ka badan gubi gaas.

Si loo go'aamiyo sida loo doorto barafka xaq on size, waxaad u baahan tahay inay tixgeliyaan koritaanka skier ah. Dooro dhererka barafka ku saabsan koritaanka laba siyaabood. Xaaladda hore, kaliya ku dar in uu height 10-15 sentimitir. In kiiska labaad, waxaad u baahan tahay in aad gacanta ku kicin oo ka fog this qaadan dhererka 10 sentimitir. Wixii bilowga ah waxa fiican in aad doorato barafka weli gaaban - dhammaan farsamada aasaasiga ah skiing cross-dalka, iyo "xigtaa" koorsada lagu horumariyo skiing sida inta badan ka sahlan. Haddii aad ka yaabban sida loo doorto barafka saxda ah ee ilmaha, waxa ugu horeeya ee aad u baahan tahay inaad bixiso si ay fiiro rigidity. Too jilicsan ama aad u adag in la raaco ilmaha barafka si fudud ma karo. Desirably, barafka waxay ahaayeen cidhiidhi (rakibay) siiyo xasiloonida wayn ee qallooca. Ma iibsan ilmo barafka koritaanka. Haddii aad ka heli this aad u qaali ah, waxa fiican in aad qaadato loo isticmaalo, ama iyaga jeexjeexay.

Sida loo doorto barafka for qiimaha. Price kit ski ku xidhnaan karaa waxyaabo kala duwan, ugu horrayn on wax ka, taas oo ay ka samaysan yihiin iyo dhammaystirka. orda Professional yihiin dad lagu daydo, qiimaha kuwaas oo ay gaari karaan ilaa kun oo dollar. celceliska qiimaha hiwaayadda barafka laba ka mid ah boqol oo doolar. Waayo, skiing leisurely ku filan in ay skiing aan qaali ahayn, laakiin adag.

Sida loo doorto barafka iyo soo qaado lifaaqa ku daraa. Haddaba inta badan loo isticmaalaa kulan adag kabaha barafka. Waxay dhici saddex nooc: fiiriyey hore ee caadiga ah, qamaar, "tareenka" iyo "jeexdin". lifaaqa Front in aannu mar waxaa ku dhowaad ma loo isticmaalo, iyo kabaha iyaga waa la heli karaa oo keliya ee dalkeenna, qoraalkii ka badan oo casri ah - "biraha" iyo "jeexdin". Shoes for kordhaya "biraha" waa laba biraha gaadhya, iyo "jeexdin" - mid ka mid ah. Qamaar "jeexdin" dheeraad ah oo ku haboon orda sare iyo sidoo kale qof kasta oo jecel in ay si degdeg ah oo qaab kobaha la wado. skiing The rakibo sii kordhaya waxaa jira dhibaatooyin lahayn, kaliya aad qabto si sax ah loo aqoonsado xarunta of dheelitirka on ski ah. Sida saxda ah on line this waa in ay Geesta hore ee boot ski ah. Shoes ayaa sidoo kale waa in la soo xulay sida ay nooca ugu fiiriyey.

Sidaas, aad hore u go'aansaday sida loo doorto barafka, kabaha iyo siisid, waayo, hadda weli kaliya si ay u doortaan ulaha barafka. First of dhan, dooran jiray jidkooda, si aad iyaga gacantaada ku hay. Dhererka ulaha la doortay ku xiran tahay koritaanka, ay u baahan yihiin si ay u gaaraan meesha line garabka. Marka ugu horeysa, ulaha laga dhigay ee baasaboorka, markaas birta. In waqtigeena, ul waa horaa laga qalab casri ah oo la heli karo: caag ama carbon-caag ah. In kasta oo xaqiiqda ah in ul sida a waarta, raaxo iyo iftiinka, waxay u baahan yihiin daaweyn si taxaddar leh ayuu naftiisa u. Waayo, dharka skier waxaa sida ugu wanaagsan aduu tracksuit biyuhu ku dahaaran. Ha illoobin inaad Kulaashaan mittens, cap ski iyo safaleeti.

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