Shaah Green. Cadaadiska caadiga ah waa?

Su'aal: shaaha cagaaran cadaadiska hoos ama kordho, waa mid ka mid ah la is weydiiyo. Si aad ka jawaabto su'aashan, waxaa lagama maarmaan ah in ay faahfaahin ah oo ku saabsan sifooyinka cabniinka jecel yahay by badan.

shaah Green waa sabab ah ugu sarreeya jecel yahay adduunka oo dhan. Waa cabbay iyo Diintooda ruux, iyo wakiillo ka socda bulshada sare. Waxa uu dhadhan fiican oo waxtar leh. Iyagoo keliya ma aha. Sababta oo ah awoodda noolaha, dhirta this barbaro ka bixiyo ciidda iyo soo saarta noocyo kala duwan oo walxaha faa'iido badan ee jidhka bini'aadamka. Waxaa intaa dheer, caleen shaah laftiisa waxaa sidoo kale ku hodanaynta si joogta ah inta lagu guda jiro processing sabab u ah technology gaar ah. Marka la barbardhigo madow ah, ee kala duwan ugu weyn ee shaaha cagaaran waa Silsilad habka, ma dhammaan tallaabooyinka processing. No engegaan iyo halsano. Tani waxay u ogolaaneysaa Caleenta shaaha cagaaran in ay ficil ahaan u xajisaan kulli walxaha bayoloji firfircoon, kuwaas oo si hodan ku caleenta cusub.

Dabcan, cadaadis shaaha cagaaran kordhiyaa maxaa yeelay waxa ay ku jiraa isagoo ku filan caffeine. Laakiin cadaadis dhiig oo sareeya marka cabniinka isticmaalaa oo keliya dhacdaa waqti gaaban. waxbarashada Medical ayaa muujiyay in caffeine, oo laga helo shaaha cagaaran saameeyaa xarunta vasomotor of kiliyaha maskaxda ah. Oo, markeeda, waxay bixisaa signal a si ay weel baahinta iyo waxaa cadaadis sii kordhay. Intaa waxaa lagu ogaaday in dadka la kulmaan madax xanuun, dareen waqti isku mid ah gargaarka weyn.

Waa ammaan in la cabbo cabitaan this, maxaa yeelay, shaah in cagaaran yaraynaysaa cadaadiska. Waxay hoos u dhigtaa kolestaroolka, taas oo iyana waxay leedahay saamayn togan ku wadnaha. Sida laga soo xigtay cilmiga sameeyey Boston, saddex toddobaad oo isticmaalka shaaha cagaaran ee group gacanta ku kolestaroolka celcelis ahaan hoos u dhacay 10 mg / dl, iyo ka dib cadaadis diastolic iyo systolic hoos gudahood 4-5 mmHg

saynisyahano Chinese rumaysan shaaha cagaaran waa in ay iska caabin horumarinta hypertension awoodaan. Si arrintan loo sameeyo, cab ugu yaraan 600 ml maalin kasta. tayada ay dhacdo in tani ay tahay oo ku saabsan 65% ka mid ah xaaladaha. Tani waxaa lagu sharaxi karaa bulshada ee caffeine shaah la polyphenol catechin, taas oo loogu talagalay caadi wadnaha, maskaxda hagaajiyo sahayda oxygen iyo xinjirowga dhiigga. shaaha oo doog ah hoostiisaba kar talinayaa inta biyaha cabta halkii xagaaga yar brewed (1.5 g halkii 1 litir oo biyo ah). Ka hor waxa ay alxanka Golaha waqti gaaban si ay u buuxisid biyo diiran oo markiiba miiro galeen caffeine xad-dhaaf ah.

Interesting in ay habka diyaarinta ee shaaha cagaaran. Alxanka, oo labaduba shaaha caadiga ah, halkan ma u qalanto. Marka aloosnayd, sharaabka keentay midabka ah dabeecad u ah hurdi-cagaaran, ku shub iyo ku dhawaad la cabo. Iyo caleemaha iyaga qudhooda welded dhowr jeer. Sida caadiga ah, cabbi galiyey labaad iyo saddexaad waa dheeraad ah oo buuxda, oo soo socda ayaa hoos u. Waxaa la rumeysan yahay in qayb ka mid ah diyaarid waa in ilaa xilligan ugu horeysay iyo qaybtii ku xiga marka uu noqon doonaa at robab isku.

Si Loo soo kobo kor ku xusan oo dhan, waa this - cadaadis shaaha cagaaran normalizes. Sidaa darteed, waqtiga xaadirka ah in cunto qof kasta oo yaqaana fikirka ah "qaab nololeed caafimaad leh", waxaa jira cabitaan this. Its qaybaha dastuurka loo hubiyo xoojinta iyo balaarinta xididdada dhiigga, taas oo ka caawisaa dhiigga, yareeyo kolestaroolka wareegga lacag la'aan ah. Taa baddalkeeda, hagaagtay socodka dhiigga yaraynaysaa suurtagalnimada of heart attack ama stroke. In Japan, shaaha cagaaran - cabniin ah №1.

Ma aha oo kaliya waa shaaha cagaaran waxtar leh at cadaadis hoose ama sare, waxa uu leeyahay on saamaynta khafiif ah lagu durayo, kaas oo ku kordhinaya ka kaxayntu ay of dheecaan xad-dhaaf ah. Laakiin waa in aan la xasuusto in arrimuhu kasta oo waara waa inay si joogto ah u cabbin shaaha cagaaran 1-2 koob oo ah maalin kasta.

Waxaan idin rajeynayaa xaflad shaah wacan caafimaadka iyo!