Recipe for capelin.

Capelin - fududahay karinta kalluun yaryar. Waxaa laftiisa yaridda in karinta noocyo kala duwan. By habka, waa wax la awoodi karo, laga yaabaa inaad tiraahdo, doorasho miisaaniyad. Sida loo diyaariyo capelin? Inta badan, shiil kalluunka. Waxaa sugan, tani waa saxanka qabow - capelin fudud la shiilay breaded. Laakiin waxaa laga yaabaa in ay isku dayaan in la kariyo wax kale?

Recipe for capelin Ayskiriim caleemo caanaha.

mindhicirka Fish lagama maarmaan ah, oo duudduuban breaded (buskudka ama bur), la shiilay ee saliidda. Markaas, jar jaray nooc kasta oo dheer oo doog ah ku (dill, dhir, chives, celery), ku daraan breadcrumbs, dhigay on hoose ee ku-iib ah qaro weyn. Dabool capelin la shiilay. Next aad u baahan tahay in aad ku buuxisid caanaha (ama cream) oo dhan, Eriteriya, 20 daqiiqo. saxan dhamaystirtay waxaa lagu rusheeyey ukunta la jarjarey la kariyey.

Recipe for capelin in omelet ah.

Kalluunka waa in la diyaariyaa sida caadiga ah, ka dibna laga rogo in bur, la shiilay ee saliidda. Diyaari mass ukunta for maqlaha. Si taas loo gaaro, garaac ukunta cusbo, ku dar caanaha iyo sidoo kale walaaq. In saxan dubista capelin gelin, siddo top basal oo la jarjarey, ku shub omelet. Dubi foornada.

Recipe for capelin. Vinaigrette.

xididdo la kariyey jarjar strips khafiif ah. Tufaax Shabaggeedii. Capelin cusbayn basbaas, nadiifiyaa, jarjar xaleef. Isku qas xididdo, tufaax, kalluunka toon jar jartey, maonezom xilli. Waxaad qurxisaan leh kalluunka salad.

Diyaari salad kale oo capelin.

capelin Fresh (300 g) wuxuu ahaa la safeeyey, in la kala saaro Weld meeriskiisuna digsi dhaldhalaalka ah in qadar yar oo ah biyo cusbo leh. Karkariyey ilaa kalluun la kariyey, qabow, googooyaa yar yar. barandho la kariyey ee la jilci jidhkoodu (shan xabbadood), karootada (laba), jarjar xabadaha, ayi mid basasha. likaha cusbayn (hal koob) jarjar xaleef yar yar. Salad capelin isku darka, likaha, khudradda. Buuxi saliidda cuntada ee dheeriga ah ee liin, milix iyo motogo basbaaska madow. Waxaad qurxisaan leh cagaarka salad.

karinayo soo socda capelin - maraq kalluunka la kaabash. Capelin (400 g) si ay u diyaariyaan: ochitsit, jar baalal madaxa. Ku shub biyo qabow digsi, isku kari shan daqiiqo. Clear shan ama lix baradho, garoocad iyo shiishaa saliidda cuntada. Basasha ayaa sidoo kale si gaar ah isku shiil. Markaas isku daraan qudaarta la sauerkraut (1 kg). lavrushku The maraq jiido, basbaaska madow, cusbo, ka dibna khudaarta. Kariyo ilaa inta curdan tahay 15 daqiiqo.

capelin pie heer sare diyaariyo cajiinka khamiir. Qayb ka mid ah cajiinka oo duudduuban soo sariirta, gashaday sheet dubista ah. On capelin cajiinka ku shubtaa reshetochki ah, deeqsinimo leh kula saydhaa leh basasha, dill. Xir imtixaanka kaydka labaad. Riixdaa meelo dhowr ah dusha of cake la fargeeto ah. dubi at heerkul ah 180-200 degrees 40-50 daqiiqo.

Waxa intaa dheer in cake ka, waxa kale oo aad ka dubtaa kartaa canjeelada. Si arrintan loo sameeyo, capelin mindhicirka wanaagsan, biyo raaci. googooyaa yar yar. In baaquli ku dar ilaa capelin, ku dar ukun, bur, cusbo, basbaas iyo chives. Walaaq. Rogi baytari qaaddo ama digsigii iyo dubi sida canjeelada.

capelin Recipe, dubay oo jiis.

shiil capelin diyaar lana Daahiriyay labada dhinac. Ku rid saxan dubista. layers saydhaa: jiiska grater a baradho cayriin aan dhab ahayn, basasha jar jartey, jiiska. Ku rid foornada iyo dubi at heerkulka dhexdhexaad ah muddo 20-30 daqiiqo.

Diyaarinta capelin ku xiran tahay waxa aad ka iibsan capelin. Marar badan, kalluunka la qaboojiyey iyo lumiyo dhadhanka iyo guryaha faa'iido.

kariya Ma aha oo kaliya, laakiin sidoo kale dhakhaatiirta talin in la cuno capelin inta badan ee suurtogalka. In rybinke this yar waxaa ku jira xaddi badan oo fitamiin iyo macdan. Tusaale ahaan, aad wax odhan B12 vitamins, A, D, taas oo si weyn u capelin badan kalluunka kale. Iyo 10 jeer macdan ka badan yahay, maxaa yeelay jirku u baahan yahay selenium, sodium, fluorine, fosfooraska, iodine iyo kuwa kale.