Oatmeal: cuntada sida loogu talagalay suxuunta delicious iyo caafimaad leh

All oo naga mid ah laga soo bilaabo yaraantooda caan oatmeal. Ma aha qof kasta jecel yahay dhadhanka, laakiin ma jirto cid ku murmi kartaa wax badan oo guryaha waxtar leh soo jireenka ah ee saxan this. Sidaas daraaddeed, to content badan oo protein Boorash iyo fiber mahad, waxay hagaajinaysaa geeddi socodka dheefshiidka ee jirka oo kordhinaya koritaanka iyo xoojinta muruqyada. Oatmeal caawisaa nadiifinta mindhicirka wuxuu kobciyaa hawlaha saxda ah ee mareenka caloosha iyo mindhicirka, waxay yaraysaa halista uu gastritis iyo boogaha. Intaa waxaa dheer, wax soo saarka this waa hodan ku biotin, ka hortagga dermatitis. Sidaa darteed, boorashka waa wax soo saarka aad u jecel yahay in our cunto. About versions of this samaynta saxan caafimaad aan maanta u sheeg.

Boorash Simple: karinayo la sawir

Cuntadan waxaa la diyaarin karaa mid aad u fudud oo dhakhso ah. Sidaa darteed, waxaad si fudud u quudin karo inuu reerkiisii gruel dhadhan iyo Cinabka quraacda. Si aad u diyaariso saxanka this, waxaan u baahan nahay in ay is ogow of joogaan oo ka mid ah waxyaabaha soo socda: koob oo boorashka, 600 garaam oo biyo ah, subagga, sonkorta iyo milixda ay u dhadhamiyaan. Sidoo kale, halkii saliid, waxaad isticmaali kartaa miro kala dooranayo.

habka diyaarinta

Mid ka mid ah ugu dhakhsaha badan ee wax lagu karsado waa oatmeal biyaha on. karinayo of Boorash tani waa mid aad u fudud oo aan u baahnayn waxyaabaha qaaliga ah ama naadir ah. Waxaad u kariyo karaa Boorash oo markiiba. Laakiin waxa ugu fiican fiidkii ku shub biyo badarka. Waxaa lagama maarmaan ah si ay u walaaq si fiican si looga fogaado buurbuur sameeyay. Oo aroorta, boorashka qooyay dab lagu shiday, ku dar sonkorta, milix iyo isku kari ilaa rubuc ka mid ah hal saac. Ka dib markii Boorash ah ayaa diyaar u ah, ayuu u baahaa on saxan iyo ku dar subagga ku, midhaha ama miro, iyada oo ku xidhan doorashada. Thanks to habkan of diyaarinta, waxaan ka heli oatmeal ah mid aad u dhadhan iyo dhaqaale biyaha on. karinayo of Boorash this hubaal idinka caawin, haddii aad si degdeg ah u baahan yihiin si ay u quudiyaan carruurtooda ama ninkaaga, iyo wax waqti ah si ay u ordaan dukaanka.

Diyaari Boorash caano

Sida caadiga ah, inta badan ee hooyooyinka diyaarinta saxan this si la mid ah sida in la karinayo hore. Waxa uu isticmaalaa biyo ma aha oo kaliya, laakiin sidoo kale caanaha, samaynta Boorash soo baxday delicious iyo qanco. Si aad u diyaariso saxanka this, waxaan u baahan nahay wax soo saarka ka dib markii la heli karo, saddex-meelood laba koob of boorashka, caano iyo biyo ah - nus koob, laba qaado oo sonkor ah, qanjaruufo oo cusbo iyo cad yar ee subagga.

Tilmaamaha diyaarinta

Aad u fudud oo degdeg ah si ay u diyaariyaan Boorash caano. Recipe of dhir uu noqon doono suurto gal xitaa xirma u hureen. First, aad u baahan tahay in ay ku shub digsi caano iyo biyo, gashaday kuleyka dhexdhexaadka ah iyo sugaan illaa karaya. Ka dib markii in, seexan oatmeal, sonkor, milix iyo kariyo ilaa inta curdan tahay. Waxaa lagama maarmaan ah in si joogto ah walaaq Boorash ah, si aanay u hoggaansamaan doonaa in hoose ee digsiga. Haddii joogta waxay u muuqataa mid aad u qaro weyn, waxaad ku dari kartaa in yar oo biyo ah. Si kastaba ha ahaatee, tani waa in sameeyo si taxadar leh si aanay u badbadin. digsiga kulaylka ka saar, ku dar subagga iyo walaaqaya. Dhir diyaar u yahay u adeegaya. recipe Oatmeal oo aynu hadda u sheegay, waxaa soo baxday aad u dhadhan fiican iyo nafaqo leh. Quudinta waxay noqon kartaa mid ka mid ah qaab saafi ah ama kaabaya la berry kala duwan ama miraha (la kaydin karo, kaas oo kiiska Boorash dhaqso qaboojiyo doonaa). Cunno wanaagsan!

Oatmeal in multivarka: recipe

Haddii aad qubo jiro kaaliyaha jikada in Multivarki a a, ka dibna laga yaabaa in aad ogtahay in waxa loo isticmaali karaa soo diyaarinta mass ee cuntada, oo ay ku jiraan dalagga. Ma jirto baahi loo qabo in si joogto ah loola socdo geeddi-socodka, iyo in aad si ammaan ah u galaan karaa arrimaha iyaga u gaar ah, oo sug qalab signal mucjiso ah. Maanta waxaan bixiyaan habka cunto karinta ah ee oatmeal multivarka. First of dhan, waxaa lagama maarmaan ah in ay oolin ah maaddooyinka soo socda: jajabi oo sareeen - 1 multistkan, caano - 5 multistakanov, subagga - 50 garaam, laba qaado oo sonkor ah, cusbo - shaaha badh.

Boorash karinta

Piece of subagga gudaha digsiga dahaarka leh kula Multivarki oo u daaya meesha ugu hooseysa. Fall oatmeal hurda. Ku dar sonkorta, milix iyo caano. Kadibna la xiro daboolka oo u soo jeesan Multivarki "Boorash Milk" mode. Ka dib markii ay "kululaynta" sanqadha midab dial ah waxaa lagula talinayaa in ay qabtaan saxanka ku saabsan hab quarter-saac. Halkan iyo diyaar our oatmeal. karinayo noo ogolaadaa in ay ku raaxaystaan ma aha oo kaliya aad u faa'iido badan iyo nafaqo leh, laakiin sidoo kale aad u dhadhan iyo gruel leedahay beduliyum. Iyo mahad multivarka la diyaarintiisa aad haysan doono wax dhibaato ah. Cunno wanaagsan!

karinayo of boorashka la qorfe iyo tufaax

Haddii aad go'aansatay in ay naftooda uga farxin lahaa iyo reerahoodii yihiin oo keliya ma saxan delicious, laakiin sidoo kale aad u caafimaad qaba, ka dibna iska hubi inaad isticmaasho habkan. First of dhan, waxaan u baahan doonaa waxyaabaha soo socda: koob oo boorashka, shan garaam oo subagga, tufaax, qaado oo sonkor ah, milix iyo dhulka qorfe - mid ka qaaddo yar, sacab muggiis oo sabiib ah, iyo laba koob oo biyo qabow. Laga soo bilaabo qadarka this ee alaabta helay laba qaybood oo saxan.

Waxaan sii soco ilaa habka cunto karinta ah

In digsi ku shub jajabi oo sareeen, iyaga buuxisid biyo qabow oo isku kari. Add cusbo iyo sonkor iyo isku kari ilaa shan daqiiqo. Xaaladdan oo kale, ha iloobin in aad si joogto ah walaaq Boorash ah. Apple way iga maydhay, diiray oo, ka saar asaasiga ah iyo googooyaa yar yar. Markaasaa waxaa u, iyo sidoo kale qorfe, sabiib iyo subagga ku dar in isku darka Boorash, ka saar kulaylka iyo nooga reserve hoos daboolka xiran yihiin dhowr daqiiqo. recipe oatmeal delicious in uu yahay mid aad u fudud oo la gaari karo, diyaar u adeegaya! Cunno wanaagsan!