Likaha Portobello: photos, cuntada, faa'iidooyinka iyo waxyeellooyinka

magac aqoon si fudud u noqon kartaa marin habaabin iyo ku siin sabab fantasize badan oo wax walba oo ka fog xaqiiqada waa. Dhowr qiyaasi dhab ahaan waxa likaha portobello ah. Tilmaamo la safeeyey magaca in loogu tala galay wax qalaad, sida truffles. Dhanka kale, hostesses our waxaa loo yaqaan ah oo ka hooseeya "naaneesta" of likaha Imperial. Oo likaha portobello (photo maqaalka) runtii waa nooc ka mid ah size weyn, oo leh magaca fudud rasmiga ah ee "dambi". Magaca A quruxda badan - kaliya xariif shirqool marketing: mar likaha iibin aad u liidata, soo bandhigid ganacsada at khasaaro ah. Noqoshada "portobello" halkii a "dambi" qasan, ayay dhakhso u helay taageero oo waxay bilaabeen inay u rogrogmadaan off khaanadaha.

likaha Portobello: faa'iidooyinka iyo waxyeellooyinka

tayada nafaqada Main ee "dambi" asal ahaan u dhigmaan kuwa ka mid ah likaha haray. Dhinaca wanaagsan yihiin:

1. Qadarka yar ee carbohydrates. Taasi waa, sheyga waa fiican ee miiska iyo khudrada iyo dietetic.
2. likaha portobello yareeyo qiimaha guud ee nafaqada ee cuntooyinka, si weyn u ballaariyo liiska oggol yahay dieters.
3. Likaha content si cadaalad sare ee selenium, copper, in alaabooyinka kale ee waa dhif iyo naadir.
4. Portobello leedahay saamayn nadiifinta ah, bixitaanka of macdanaha culus jidhka ka.

Digniin ee isticmaalka likaha waa in kaliya kuwa ku adag la nidaamka dheefshiidka: in la dheefshiido, Kuwaasi ma ah cunto aad u fudud.

Portobello shashlik

connoisseur kasta oo waqti ugu laabta dabiiciga odhan hubaal ah in hilibka la xadidaa, mid si uma shaqeeyo - caajiso iyo ma mid aad u dhadhan. khudaarta dubay noqday saaxiibbadiis khasab ah appetizing hilibka doofaarka. Oo likaha portobello arrintan la xiriira oo dhan marka laga reebo tartanka. Taasi waxay ku faraxsan oo dhan ka qaybgalayaasha geeduhu ay yihiin, waa in marka hore loo kala qaybiyey, oo dabcan kaliya buukimao doonaa sida stem oo dhan buunshada ay caraf udgoon oo adag, waa wanaagsan yihiin, marka laga reebo in maraq ah ee maraq. Tallaabada xigta waa ma'aah. Maraqa, lagu biiriyo laba qaado oo khal iyo saliidda cuntada, ku dar jajabiyey toon, cusbo, milix, dhir iyo basbaas. Nus saac ah Mudadda - iyo dabkaan!

Didaan ukunta la likaha "foorari"

Cabbirka sheer ah u saftay portobello siiyaan meel ballaaran for male Kuliyadda. Gaar ahaan, subaxdii isu daweyn karaan ukunta aan sugnayn. Waayo, waxay madaxa la nadiifin ee ugu of taarikada, oo waxaa lubricated ka baxsan iyo gudaha oo saliid saytuun ah qaso basbaaska iyo milixda, milix iyo toontii. hat kasta oo si taxadar leh si aanay u dhaawici dheefta, ku shub ukunta (dooran yar oo ku haboon). likaha portobello Top rusheeyey jiiska, markaas kaalinta foornada. Waqtiga of soda - rubuc ka mid ah saacad, laakiin markii ugu horeysay si ay uga digtoonaadaan oo dhan lagu ridayo la mid ah oo kala duwan.

koofiyadaha cufan

Waxaa laga yaabaa in ugu sasabasho recipe likaha Portobello. Choices of buuxinta loogu talagalay a badan oo waaweyn, oo qofna reebi in ay la yimaadaan adiga kuu gaar ah. Si kastaba ha ahaatee, siman u helay in buuxintii hilibka waa ka wanaagsan karaa noocyada hilibka jilicsan - digaag, turkey ama ham ma aha mid aad dufan. Tixgeli version reer turkey ee.

First of dhan cunto u diyaariyey: waxaa loo baahan yahay in jarjar shiil iyo sidoo kale ilaa iyo radi on dhinacyada oo dhan. Next podperchivaetsya prisalivaem turkey ka dibna kaabaya in a basasha digsiga aad jarjartey iyo shiilay isaga la 2-3 daqiiqadood.

likaha dhaqay oo la engejiyey portobello kala saftay iyo afkoda. Recent shubo on maraq, iyo daboolka on gudaha waxaa lagu dahaarka leh Ingiriisi baahsan, iyadoo badar khardal. saliidda jilicsan triturated kimisarta - waxa uu noqon doonaa daaha khafiif soo socda si hat ah. Marka buuxintii ayaa la qaboojiyey, waxaa loo ballaarin karo by "buul" si yar ay laftu ka badan geesaha. taabto final - rusheeyo leh jiiska. koofiyadaha Diyaar waxaa lagu soo bandhigaa sheet duhovochnomu dufan, kaas oo la saaro in foorno oo saacad saddexaad.

Cun delicious isla markiiba. Si kastaba ha ahaatee, dhaxanta, sidoo kale, waxba ma aha, haddii dhalaalay iyo qaboojiyey cheese waxaad u malaynaysaa caag. Dhinaca kale, waxaa suurtagal ah in lagu kululeeyo ilaa fudud ee microwave ah.