Kibis oo sarreen ah oo dhan - waa waxa ay lacagta si u shaqeeyo?

rootiyada miraha isu dhan ka duwan technology ee caadiga ah ee diyaarinta iyo sida muuqaalka, ay jeex Nuurre Aw. Sida ay magaca soo jeedinaya, Tanu waa kibistii ka diyaarinaya sarreen ah oo dhan bur, sicir- hadhuudh aan qashinka. Inta badan, kibistan kuma jiraan khamiir. Halkii, ay u isticmaalaan khamiirka gaar ah: cereals (sareeen, galley, oo sarreen ah), hop, caanaha. dubista Tani waa uga caafimaad - hadal ku saabsan khatarta khamiirka la fuliyaa by saynisyahano sanado badan. Intaa waxaa dheer, waxa uu sii jiro, kibis aan khamiir lahayn ma heli duugowday muddo dheer.

rootiga Isticmaal for jidhka ugu horrayn waa content sare ee walxaha firfircoon: vitamins (E, group B), raad raaco canaasirta (birta, zinc, magnesium, manganese, copper, iodine, selenium, calcium, iwm), acids organic, ensaymes. Gaar ahaan waxtar leh si ay kibis ka soo miraha magooshay sameeyey kariyo - waxay ahayd inta lagu guda jiro biqilka ugu shaqeysiin khayraadka noolaha oo hadhuudh. Qaar ka mid ah nafaqooyinka uu lumay oo sabab u ah daaweynta kulaylka, laakiin xaqiiqada ah waa in rootiga, gaar ahaan, ka mid ah miraha magooshay, - waxaa aad uga wanaagsan sidii caadiga ahayd. Intaa waxaa dheer, in qaybtii of miraha isu dhan hodan ku fiber, taas oo door weyn ka dheefshiidka. fiber cuntada oo aan jidhku u nuugo, ee mindhicirrada, waxay barari iyo macno ahaan sawiri sunta ah ururay waxa ku jira. Waxay ka qayb qaataan ka isdaahirinta, oo jidhka ah, ku simaha sida nooc ka mid ah "burush" ee mindhicirrada ah, weliba, kicin peristalsis, xaalado badan, si fudud u badali kibis hadhuudhka oo dhan caadiga ah ee cuntada, inay iska ilaawaan calool arimahan.

Rooti laga miraha isu dhan isticmaalaa in nafaqada cuntada. Waxaa la tilmaamay cudurka wadnaha, macaanka, atherosclerosis, iyo buurnaanta. Inta lagu guda jiro tijaabo ah, ay sameeyeen koox ka mid ah cilmibaadhe oo Maraykan ah, miisaanka joogto khasaaro ayaa lagu arkay kuwa maadooyinka in halkii kibista caadiga cuneen hadhuudhkii dhan. Uu qaato maalin of 3-4 gogo '- sida caadiga ah, waa arrin hodanka ah, oo wax cuna waxa aad u tiro badan si fudud uma shaqeeyaan. Si kastaba ha ahaatee, waa in aynu ogaannaa in kuwa ay dhibaatadu ka cudurada qaar ka mid ah mareenka caloosha iyo mindhicirka (caloosha boog, gastritis, enteritis, pankreatit), kibistan la ahaan uu u karo, sidaas waxa ka hor cunista, waxaa ugu wanaagsan in la tasho dhakhtarkaaga yahay. Kids kibis oo sarreen ah oo dhan waa la siin karaa, laga bilaabo laba-saddex sano ka yar, iyo ilaa markaas, fiican in la isticmaalo a dubo dheeraad ah jilicsan.

Qaar ka mid ah door bidaan in aad kibis oo sarreen ah oo dhan u gaar ah, hadhuudh proraschivaya pre kariyo. Si kastaba ha ahaatee, shaqo on xooggooda burburiyo hoos awood ah isu geeyo - la mid ah sida caadiga ah si fudud loo gaari karaan. Maskaxda ku hay: jiiddo habka halsano cajiinka noqonaysaa mid dheer, sidaas darteed samir. Cajiinka ka badar biqlay waxaa lagu talinayaa in ay ku riday meel qabow, waayo 10-12 saacadood. kibista ku dubi at heerkul ah 210-220 digrii 40-60 daqiiqo.

waxay doonayaan in la kariyo sheyga on iyaga u gaar ah ay sabab u tahay xaqiiqada ah in kibista sarreen ah oo dhan, taas oo lagu iibiyo magaca in dukaamada Ruush, badanaa waxba u qaban kibis dhan-hadhuudhka - sida caadiga ah waxa kaliya lagu dubi jiray dheeriga ah ee miraha dalagyada kala duwan (waxayga linenka ah, gabbaldayaha, sisinta iyo kuwa kale). Waxaa cad in isticmaalka kibis oo kale waa yar yahay. Sidaa darteed, go'aansaday inuu kibis ah run ahaantii waxtar leh, oo sarreen ah oo dhan soo iibsato, aad u baahan tahay in si taxadar leh ku baran halabuurka ee alaabta - sida caadiga ah waa in la muuqataa on qoraalka. Waxaa fiican in la siiyo doorashada si saarayaasha alaabta, waxay ku takhasustay wax soo saarka ee soo kobcaya, soda - delicious, waxtar leh, caafimaadka dib u soo celinta iyo nolosha dheereeya.