Jalaato on Dyukanu - koraan khafiif farxad!

Dukan Cuntada triumphantly nadiifinta dunida. La yaab ma laha, sababtoo ah waxa ay isku daraa fursad ay ku cunaan dhadhan fiican, kala duwanaayeen, oo weli ay lumiyaan miisaan. Haa, sida cunto kasta, waxa uu siiyaa tiro ka mid ah la dhaafi karin, laakiin waxay yihiin aan qiimo lahayn ka dhanka ah asalka ah oo ah waxa la ogol yahay. Muuqaalka gaar ah oo cunto ah - tiro badan oo protein. Badan ayaa rumaysan in cunto lagu muransan yahay, haddii aan ka fiirsan rajada muddo-dheer ah, laakiin sababta ay u isticmaalin cuntada talinayaa sida analogues oo ka mid ah cuntooyinka ka badan la yaqaan iyo-calorie sare? Ujeeddo leedahay, cuntada loo isticmaalo in cuntada this, lagu gartaa Halabuurka "daahir ah", hodan ku protein iyo taajir ka cunto kasta. Si aad u ogaatid sida wax loo kariyo jalaato at Dyukanu, waxaan ku tilmaami in this article.

recipe aasaasiga ah

Tani waa sida ugu dhow ee suurto gal ah in version caadiga ah ee jalaato Sundae. aad Gaar ahaan haddii aadan u hunguri weyn iyo saaray vanilj dabiici ah ama laga soosaaray vanilj. Waxaad u baahan doontaa:

• ukunta - 4 gogo ',
• dufanku ku yar yahay Jinka jiis - 180 garaam,
• caano subagga laga saaray - 350 ml;
• bedel sonkorta dabiiciga ah ( "xir Parade", tusaale ahaan) - 5 saacadood malqacadaha ;.
• vanilj xilkii guddoomiyenimo - 1 gabal.

Waxaan ku talinaynaa in la sameeyo qaybtii double iyo bax qaboojiyaha yar, gaar ahaan tan iyo jalaatada la kaydin karaa ilaa saddex bilood.

diyaarinta

Si aad u diyaariso jalaato for Dyukanu, kala jabeen inay xilkii guddoomiyenimo vanilj ah qeybtii, ka saar abuur ah oo iyagii ku soo wada dar caanaha la qashir. At kulaylka hooseeyo, keenaan karkaraya iyo oggolaadaan in ay u istaagaan hal saac.

Dhaq ukunta la soda, qalalan. Marna ha ka daalina cabbirkan, haddii aad qorshaynayso in ay cunaan ukunta cayriin.

bedel sonkorta, qas ka jaallo ah iyo caano cidhiidhi ah, iyo sidoo kale isku daraan.

Caano-ukunta isku dar ah qubeyska biyaha ah iyo si joogto ah looga hortago, in ay keenaan adag. joogta ah waa in uu ahaadaa in Anglesey cream ah. Isku dar ah keentay qabow.

Beat in caddaanka ah la yaabtid ama cusbo, ku dar intiisa kale oo bedel sonkorta. Sidaas darteed, waa in aad ka heli danbow xoog leh.

Isku qas ilaa uniform qaboojiyay caanaha dar leh jiis.

Si taxaddar leh u dar Ukunta garaacay, si tartiib ah vymeshivaya (ice cream on Dyukanu, karinayo oo aynu ka siiyo, hawada doono ay kharashka).

Ka dib oo dhan khalkhalgelinta sameeyey Ku rid isku dar ah weel iyo debcinta. Ka hor inta adeegaya, hay 5-7 daqiiqo qaboojiyaha, isku dar ah u noqday wax yar ka jilicsanaayeen, oo aad u adeegtaan.

Sidee wax loo karsado jalaato at Dyukanu aan ukunta

Haddii aadan rabin in aad ku darto in cuntada ukunta cayriin, waxaan ku talinaynaa bixinta si ay iskadeyn fiiro:

• Caanaha labeenta - 395 garaam,
• caano aan dux lahayn - 26 garaam,
• Corn Budada - 10 g,
• bedel sonkorta - dhadhamin;
• vanilj - dhadhamin.

Karinta!

Isku qas dhamaan waxyaabaha ku jira digsi ilaa uniform iyo keenaan karkaraya in ay isku kari, si joogto ah farageliyaan. Marka ey isku yimaado isku kari a, isku kari ilaa daqiiqadii kale, markaas ka qaad kulaylka ku tiinbiyo oo gebi ahaanba. Shub ey isku weel oo ku rid qaboojiyaha.

hal saac jiido ee isku dar ah ka dib, feeraan days oo mar kale Xayiraadda hal saac. Ku celi habkaan ilaa joogta ah la doonayo oo aad u adeegtaan.

talooyin Lamaanihii

Cuntada Ducane si dhab ah xaddidaya miraha iyo excipients kala duwan, sida ay ku badan tahay ee carbohydrates. Si aad u kala duwan dhadhanka, waxaan ku talineynaa:

• Ku dar jalaato diyaar u Dyukanu (photo karinayo kor ku xusan), reexaanta jartey;
• haddii aad rabto in aad dhadhamin jalaatada la brulee kariim, kaliya isku shiil in skillet ah dux lahayn budada caanaha ilaa karamell midab ka hor inta la isticmaalayo;
• Ku dar jalaato Yeel daadi diyaar u ah liinta,
• in galiyey tallaabo ku dar kookaha caanaha subagga (1 st qaaddo.);
• qaawi Curd la berry goji;
• ha ka baqin in ay isticmaalaan berry debcinta-qalajiyey - blueberries, raspberries, cranberries;
• isticmaali dhadhan cuntada, diyaarinta jalaato for Dyukanu!

Maanta, suuqa badan oo dhadhan dabiiciga ah ee kala duwan ka heli kartaa. Iyadoo ay gargaar aad in ay ballaadhiyaan aad menu.

sida ugu fudud ee pie

Waayo, kuwa had iyo jeer waa in si dhaqso ah, waxaanu kuu soo jeedinaynaa jalaato this. In kasta oo dhammaan ay triviality, dhadhan aad ku farxi doonaa. Maxaa loo baahan yahay?

• Go'doomiyo dhadhan (nafaqada sport) - 45 g,
• subagga ku yar jiis bardho - 300 garaam,
• bedel sonkorta dabiiciga ah - in ay dhadhamiyaan.

Recipe qaaddeen waa: qas kaliya la jiis jaraan si homogeneity iyo debcinta - oo dhan fiican ee jalaato Dyukanu diyaar, in aad adigu iska daaweyn karaa. Slim farxad!