Insole u darabtay fadhi kabaha kaama ilaalin doono ka dhaawac isboorti

Running malaayiin dad ah u malayn kartaa in insoles gaar ah, la geliyo kabaha sports, cushioning oo kaa caawin looga hortago dhaawac. Laakiin baaritaano dhawaan la sameeyay ayaa muujiyay in aanay ahayn.

imtixaanka qiimo dhaca ku

hagayo oo keliya, si shakhsi ah loo doortay, ay qaban karaan shaqada, sida ay soo sheegeen suxufiyiinta ka Australia.

"Waxaa soo baxay in insoles qiimo dhaca ku Xaamid loogu talagalay si loo yareeyo walaaca iyo hortago dhaawaca ee suurtogalka ah, ha la qabsadaan hawsha si fiican, sida ku hagayo gaar ah," - yiri Daniel Bonanno. Isagu waa bare of Pediatrics ee College of Science, Caafimaadka iyo Engineering at University La Trobe ee Melbourne.

Si kastaba ha ahaatee, Bonanno sheegay in imtixaanada, cilmi qiyaaseen in aan lagu fuliyay tayo ku filan, si arrintan weli furan yahay.

"Marka la eego xaqiiqada ah in badan oo ka mid ah cilmiga our aan la sameeyay si fiican oo ku filan si ay u baahan yihiin baaritaanno dheeraad ah si fiican u sheegtaa macaamiisha iyo rugaha caafimaadka oo ku saabsan arrintan", - ayaa sheegay in Daniel.

Mid ka mid ah dhakhaatiirta sharxay farqiga u dhexeeya labada wax soo saarka

insoles Qiimo waxaa lagu gadaa kasta oo dukaanka alaabta isboortiga iyo kharashka laga bilaabo 10 ilaa 100 doolar. Lafaha aad soo dejin karaa oo kaliya si ay ugu soo qoray. Oo iyana waxay ku kici doonaa $ 200 ilaa $ 400, laakiin mararka qaar kharashka waxaa mowjadda by caymiska, haddii ay tahay runtii loo baahan yahay sababo caafimaad.

"In badan baa loo yeedhay cushioning insole kaliya si ay si guul leh u iibin," - ayaa sheegay in adeegga caafimaad ee Robert Gletter degdeg ah therapist of Hospital Lenox Hill ee New York. - "Waa, dabcan, waa jilicsan iyo culayska ka, laakiin maxaa yeelay, iyagu ma ay leeyihiin qaab ay xafiiltamaan ee saxda ah, ma awoodi doonaan in ay dhaawac ka ilaaliyo. Waxa uu leeyahay oo kaliya in, haddii loo baahdo, si fiican si ay u arkaan takhtar takhasus leh, halkii aad ka iibsan alaabta xayaysiinayaan. "

Waxa uu sidoo kale intaa ku daray in ay insoles shoog-qaadashada waxay noqon kartaa mid waxtar leh in dadka aan ku hawlan isboortiga xirfadeed, laakiin nolosha dhibaato la dhabarka ama lugaha ka.

Lafaha ama qiimo dhaca?

In daraasadda, Dr. Bonanno iyo saaxiibtiis dib loo eego 11 insoles lafaha iyo 7 cushioning ka saarayaasha kala duwan.

Mid ka mid ah natiijada ayaa muujisay in insoles caafimaad ka hortagi kartaa dhaawac aad u daran degaanka ee lugta xanuun hoose iyo in la yareeyo walaaca ku saabsan cagta iyo lugta oo dhan. Laakiin cushioning hawsha aan xamili waayay.

insole Lafaha yareeyo halista dhaawacyada ilaa 28% iyo cushioning - oo kaliya ilaa 41%.

Waxaan rajaynaynaa in, isagoo macluumaadkan, waxaad si fudud u fahmi karaa taas oo wax soo saarka si ay u iibsadaan naftaada.