Hormoonnada dhiska: liiska daawooyinka

Qof kasta oo u Yimaaddo gym iyo ayaa si aada u ahayd, ayaa rajeynaya inuu ku soo laabto. In natiijada bodybuilding waxa lagu sheegay in kororka in mass muruqa. Waxaa kobciyaa koritaanka unugyada muruqa iyo gacan ka korodhka mass macdantaa muruqa walxaha gaar ah ku dhexsameeysmo by qanjidhada hormoonada jidhka. Kordhi dheecaan ee hormoonnada dhiska ogolaanaya cuntada iyo tababarka nidaam gaar ah.

Dhiska iyo catabolic hormoonnada

Hoormoonka loo yaqaan kiimikada in u muuqdaan in ay rabitaan degdeg ah. Soo saaray unugyada shaqeeyo kasta oo nool in ay saameyn ku geeddi socodka ee unugyada dhammaan qaybaha jirka.

By guryaha hormoonnada ku kala qaybsan yihiin laba kooxood, oo dhiska iyo catabolic. hormone waxay leedahay saamayn dhiska, ogolaanaya in la kordhiyo mass muruqa iyo catabolic - baruurta jirka waxaa ku milmaan. hormoonnada Qaar ka mid ah loo saarin karaa in mid ka mid ah iyo in koox kale, sida hormoonka koritaanka.

hormoonnada dhiska kala qaybsan yihiin saddex kooxood oo waaweyn:

• taagayo amino acid (tus, epinephrine, ama tyrosine);
• hormoonnada steroid (progestogens, estrogens, testosterone, cortisone);
• hormoonnada peptide (insulin).

hormone dhiska

Waxaa loo yaqaan kiimikada in waxa soo saarey qanjidhada hormoonada jidhka, waxay madax banaan iyo koritaanka unugyada muruqa yihiin. Kuwani walxaha bayoloji firfircoon u qaybsan yihiin laba kooxood: steroids, polypeptide, ama protein (tus, hormone koritaanka ama insulin).

Si loo kordhiyo heerka ka mid ah hormoonada ee barnaamijyada tababar gaar ah dhiig horumariyo. Sidee bay u shaqeeyaan? Iyadoo dhaqdhaqaaqa jirka u daran jabo protein ah ee jawaabta jirka ee la soo saaray by protein lumay. Maaddaama ay dareen-celin iyo kordhiyaa mass muruqa. Haddii koritaanka caanuhu, waxaa lagama maarmaan ah in ay kicin ereygu wuxuu ahaa ee walxaha sida hormoonnada dhiska. Liiska hormoonnada sida waxaa ka mid ah insulin, hormone koritaanka, testosterone iyo kuwa kale.

insulin

Insulin - hormone dhiska soo saaray beeryarada. mukhaadaraadka wuxuu ka caawiyaa in milmi acids dufanka leh glucose oo lagama maarmaan ah. Hadaad u ogolaato in glucose galay gacanta, waxay bixisaa kicinta insulin ah Avv glycogen iyo dufan kireynta acid - helitaanka baruurta aadanaha u gaar ah, kaas oo u baahan kala goysyada. Insulin maraa acids amino in la bilaabo Avv borotiinka intracellular. Sidaas waxa insulin waxaa loo arkaa inay ka hormone waaweyn dhiska.

Si kastaba ha ahaatee, la'aanta dhaqdhaqaaqa jirka, cunto qaadashada ee xaddi badan oo carbohydrates iyo, sidaas awgeed, wax soo saarka insulin miisaan korodhka. Oo sidii hormone ah oo ku lug leh ereygu wuxuu ahaa ee baruurta, jidhka si tartiib tartiib ah ku ururto doonaa baruurta.

dose insulin xad-dhaaf ah loo dhiman karaa, maadaama ay jirto halis ah in hypoglycaemia. Wixii dhacdo ah ee xad dhaafka ah u baahan tahay si aad isugu durto ugu yaraan sirinj insulin buuxa, iyo qiyaasta ugu hooseeya halis ah waxaa loo arkaa 100ED. Laakiin xitaa dose dhimasho of insulin ma keenaan geeri la la helo waqtiga of glucose ee jirka.

Maadadaha kicin Avv insulin

Banaba soosaaray caleen ku jira acid in kordhisaa dareenka unugyada inay u shaqeeyo insulin. Lagu daro kobcin karaan tallaabo marka la ginseng coadministered. In daawada, Banaba soosaaray caleen loo isticmaalo in lagu daaweeyo sonkorowga. Oggolow wax isla markiiba ka dib jimicsiga daran ay weheliyaan protein iyo carbohydrates (35-50 mg ah ee laga soosaaray per dose).

gimnema soosaaray Plant Sylvester ayaa muddo dheer loo isticmaalo in lagu daaweeyo sonkorowga. walaxda kordhiyaa qadarka insulin soo saaray, laakiin ma noqonin mid horseeda in daaqa oo bir ah, oo wuxuu mas'uul ka yahay wax soo saarka. si tartiib ah u qaado soosaaray, kabashooyin yar yar nus-saac ka dib tababarka. waxqabadka Reception gimnema Sylvester wada jir ah ula borotiinada iyo carbohydrates (400-500 mg).

Under acid ee saamaynta alfalipoevoy (ALA) hagaajinta qaadashada glucose muruqa. isla markiiba qaado acid ka dib jimicsiga ee 600-1000 mg. Marka lagu daro cuntada ee protein xayawaanka iyo khudradda la korodhay wax soo saarka ee protein ah isagoo talaabo anaboliticheskim. Wax ku ool ah ayaa sidoo kale ka yeelanina Xaggooda kala diri ee biyaha acids amino lagama maarmaan ah (aan ka yarayn 20g) inta lagu guda jiro tababarka.

hormone koritaanka

hormone Growth (magacyada kale: GR, somatotropic hormone, hormone koritaanka, HGH, somatotropin, somatropin) waxa loo yaqaan hormoon polypeptide isagoo talaabo dhiska ah, waxa uu ku dhexsameeysmo by pituitary ee jilibka. Taas darteed walax bayoloji firfircoon, jidhka uu bilaabo inuu si firfircoon u isticmaasho kaydka baruurta ayaa iyaga oo diinta soo galay gargaarka dhanka muruqa ah.

Saamayntii hormone koritaanka hoos u da'da: ugu badan ee ilmanimada hore iyo waa ay yar tahay in dadka waayeelka ah. hormone koritaanka caadiga ah waxay kordhisaa habeenkii, abbaaraha saacaddii ah ka dib markii ay hurdaan.

Diyaargaraw of hormone koritaanka waxay bilaabeen inay in la isticmaalo daawada ciyaaraha ka dib. Inkastoo mamnuucidda on gelitaanka, mugga iibka ah ee kiimikada this kordhay.

Sababta ugu weyn ee loogu talagalay ay caanka ah ee somatropin waa maqnaanshaha dalwaddii waxyeellooyinka oo ay ku oolnimada sare ee formation of gargaarka, ay sabab u tahay awood u leh inay hoos u qiimaha baruurta subcutaneous iyo awood u leh inay isku uruursadaan dareeraha unugyada muruqa. Waxa intaa dheer in qiimaha sare ee daroogada, khasaaro ah waa xaqiiqada ah in xerada qaxootiga ee hormone this uma siyaadiyo waxqabadka ciidanka, uma siyaadiyo waxqabadka iyo dulqaadasho. hormone Growth wuxuu kobciyaa koritaanka murqaha yar (oo ku saabsan 2 kg).

Walxaha in la kordhiyo hormone koritaanka

forforil-choline Alpha-glyceryl (Alpha-GPC) si firfircoon u dareen-soo-saarka ee ay u gaar ah la bixinin ee jirka. In daawada, dheeraadka this ugu horayn waxa loo isticmaalaa daaweynta cudurka Alzheimers. Qaado 60-90 daqiiqo ka hor tababarka, 600 mg ah Alfa-GPC.

xidhiidh kale - arginine iyo lysine. Muqaadaraadka kicin ah samaynta sii daayo degdeg ah oo hormone koritaanka dhiigga. Qaado maalinta soonka subax wakiilka pharmacological ka hor inta qadada iyo ka hor wakhtiga jiifka (1.5 - 3 mg walax kasta).

Gamma-aminobutyric acid (Gebacna) - amino acid, kaas oo ku hawlan gudbinta calaamadaha dareemayaasha. Caadi ahaan, daawooyinka, kuwaas oo liiska ka mid ah walxaha firfircoon ka mid ah gamma acid aminobutyric, loo isticmaalo in dhaqanka caafimaad oo lagu daweeyo dementia. In sport qaadanaya reer Gebacna u kordhay qaadasho. Tusaya isticmaalka acids amino calool madhan hal saac ka hor wakhtiga jiifka ama ka hor tababarka a at 3-5 g

Waxa uu kordhiyaa dheecaan of hormone koritaanka, melatonin, kaas oo la qaaday hal saac ka hor jimicsiga ilaa 5 mg.

steroid dhiska

steroids dhiska - Koox ka mid ah wakiilada pharmacological in shabahaya tallaabada hormoonnada jinsiga lab. Arintaan waxaa ka mid ah, tusaale ahaan, testosterone iyo dihydrotestosterone.

Taas bedelkeeda, hormoonnada peptide, steroids dhiska si fudud geli karin galay gacanta, kuna waari dhexdeeda habka bilaabaan formation of taagoo cusub protein. Sababo la this, waxaa jira koror weyn oo muruqa (7 kg bishii), korodhka tilmaamayaasha ee xoogga lahaa, waxqabadka iyo dulqaadasho. Si kastaba ha ahaatee, marka laga soo tago saamaynta dhiska, waxaa jira boqolkiiba weyn ee antiandrogen ah: u goynina, kor u koritaanka timaha wejiga iyo jirka masculinization ah - muuqaalka kore ee sifooyinka sare galmada ee ragga ee haweenka virilization - Franchise ee hormoonnada lab dumarka, atrophy Testicular, hypertrophy Prostatic.

testosterone

Testosterone - hormone ugu weyn ee jirka oo lab ah. walax waxa uu saameeyaa horumarinta dabeecadaha galmada sare, xaddiga mass muruqa, galmada, isku kalsooni iyo heerka uu gardarada. analoogga A dardaro of testosterone in Russia waxaa si rasmi ah laga mamnuucay, laakiin qaar ka mid ah walxaha iyo dhirta qalaad ay awoodaan in ay kicin wax soo saarka testosterone tiro ku filan.

Walaxda bayoloji firfircoon ayaa tiro ka mid ah waxyeelo, laakiin haddii aan si xun u of testosterone dardaro oo kama badna xadiga lagu taliyay, ma aha inay iyaga la kulmaan. Xitaa xaddi badan dhif ah u wadin inuu soo celin karin ee jirka. Warbaahinta aqbalida buunbuuniyeen walxaha khatarta ah sida hormoonnada dhiska.

Daawooyinka kicin wax soo saarka ee testosterone

Waxa uu kordhiyaa heerka testosterone Damiana - geed ee turnerovyh qoyska. In diyaarinta magac la mid ah waxaa ku jira laga soosaaray of caleemaha geedka. Wakiilka pharmacological wuxuu kobciyaa soo saarka ee hormoonnada gaar dhiska ee jidhka iyo blocks ereygu wuxuu ahaa ee estrogens, wuu ka duwan yahay analogues daroogada in kor loogu qaado wax soo saarka ee ugu dambaysta ah. Xaaladdan oo ah qiyaasta xad dhaafka jiro rayn ku dhowaad maandooriyaha iyo koror weyn oo libido. Oggolow wax nus-saac - saacad cuntada ugu horeysay ka hor iyo ka hor wakhtiga jiifka iyo xamuulka fizichesikim (50 - 500 mg).

daroogada kale - "Forskolin" - waxa ku jira laga soosaaray dhirta Indian yeedhay Coleus forskolii. Saamayn ku saabsan horumarinta hormoonnada ay dhiska gaar ah ee jirka ku jira lab, walaxda pharmacological wuxuu kobciyaa wax soo saarka dabiiciga ah ee testosterone. Qaado "Forskolin" laba jeer maalintii 250 mg.

antioxidant Strong kooban astaxanthin Midabka dabiiciga ah imparts kalluunka quraaradda midab - "Astaxanthin". walax waxaa lala isticmaalaa palmetto makaas, taas oo ka kooban miraha palmetto. Marka soo dhaweynta ka mid ah-time of walxahan waxay soo saaray testosterone dabiiciga ah ee jirka ku jira. Qaadashada daawada hal mar maalintii oo qayb ka ah makaas astaxanthin + palmetto (500 - 1000 mg ah ee qayb kasta).

hormoonnada dhiska soo saaray si dabiici ah shuruudaha soo socda: a full siddeed saacadood oo hurdo ah, nafaqo sax ah iyo dayactirka dheelitirka biyaha-cusbo ah ee jirka ku. Tababarka waa in aan ka badnayn saacad jimicsi xooggan.