Gainer ama protein? Maxaa la dooran bilowga ah?

Qof kasta oo u yimaadda jimicsiga, riyoodaan si aad jidhka ka qurux. Qof ayaa isku dayaya in ay lumiyaan a pounds dheeraad ah dhowr, ka dibna kor u murqahaaga, iyo qof u baahan yahay inuu garaac, kuwaas oo kilo yar ay sabab u tahay kororka mass muruqa. Si loo dedejiyo geedi socodka this, tababarayaal badan oo ku talinaynaa ma aha oo kaliya in la cuno, laakiin sidoo kale si ay u bilaabaan si ay u isticmaalaan gainer miisaanka ama protein. Aan aragno waxa kuwanu yihiin labada daro, farqiga u dhexeeya, taas oo ka mid ah waa wax ku ool ah in ay askar ka mass muruqa.

khabiir kasta ee bilowga ah talo qorista muruqa ma aha oo kaliya cunto gaar ah oo ka kooban cuntooyinka ay ku badan borotiinka iyo carbohydrates, laakiin sidoo kale waxay bixiyaan qaadan gainer, protein ama creatine. Creatine waa nooc ka mid ah kaaliya ee dheefshiidka ee ciyaaraha fudud ah. Sababo in ay, waxaa jira in la kordhiyo mugga cell (oo markii danbe mugga muruqa), iyo inremantiga awood wadnaha degdeg ah. dheeraadka Tani cuntada loo qaato sida ciyaartoyda xirfadeed iyo amateurs ku hawlan xarumaha taam.

Cunista protein kordhiyaa waxtarka tababarka, sida creatine, laakiin waxaa wax yar ka shaqeeyaa si ka duwan. Dhab ahaantii, protein kasta - protein ah ee foomka ku dhowaad saafi ah. Wuxuu mas'uul ka yahay koritaanka murqaha, si goan sababtoo ah waa inta badan ee unugyada jirka our. Ilaa dhawr sano ka hor, ciyaartoyda ayaa isku dayay si aad u hesho maalin kasta "qayb" loo baahan yahay ee protein ah cuntooyinka sida digaaga, kalluunka, hilibka lo'da, farmaajada, caanaha iyo ukunta. Laakiin maalmahan, si ay horumarka dambeeyay sayniska mahad, saynisyahano ay awoodaan si ay u helaan dhowr nooc oo ah protein "ee ay foomka saafi ah." Tusaale ahaan, koritaanka murqaha, khubaro kaala talin in la isticmaalo protein myse, taas oo keliya ma aha taageera nidaamka difaaca jirka ee lagu jiro rabtay aad u daran, laakiin waa mid si weyn uga sareynay hilibka lo'da, kalluunka, soy iyo ukun cad cad marka la eego horumarinta reactions kala duwan si ay u hormoon iyo heerka gacanta.

Sida falimihiisii kale ee ku saabsan unugyada protein jidhkeenna, miisaanka gainer in saameyn la mid ah faa'iido ku saabsan horumarinta mass muruqa. Laakiin, ka duwan borotiinka (ciyaartoyda inta badan jeedo erayga this isku darka oo dhan borotiin oo kala duwan helay qaab daro cuntada a), waa set oo ah borotiinada iyo carbohydrates. Carbohydrates ayaa muhiim u jidhkeenna inay dib u buuxiyaan kaydka tamarta, soo kabashada ka dib jimicsiga iyo waa qayb ka this, sida protein ah, saamayn ku set of mass muruqa. Marka ciyaaryahan ah uu bilaabo inuu qaato miisaan gainer ama protein, fursadaha kordhiyo tayada tababarka kordhayaan dhowr jeer. Tan waxa u sabab xaqiiqada ah in wax soo saarka kuwanu waa protein iyo carbohydrates ma aha oo kaliya in qaab saafi ah, laakiin waa isku darka this u ogolaanaya iyaga si aan u weyneyno hayeyna by jidhka.

Sidaas waxa fiican in la cuno, tababarka bilaabi - miisaanka gainer ama protein? Marka hore, waa in ay bilaabaan ka xoogga oo ka mid ah tababarka iyo cunto - alaabooyin badan oo ku jira heerar kala duwan, waa il wanaagsan oo borotiin ah iyo carbohydrates labadaba. Marka labaad, waa in aad la tashato tababare - wuxuu kaa caawin doona inaad dooratid cuntada ugu fiican ee ku xiran sifooyinka ee jirkaaga iyo si toos ah sixi kartaa inta lagu jiro nidaamka tababarka. Waa in la ogaadaa in xirfadlayaasha dhif khatar doorasho - gainer ama protein. Inta badan, waxay isticmaalaan labada waxyaabaha ku adag ah, oon ku samaynta kor dhan sahayda loo baahan yahay si jirka. Laakiin Joogaba fiican ee aad jirka in ay u yimaadaan oo keliya muddo ka dib, marka jidhku la qabsado walaaca oo ay noqoto natiijada la arki karo u horeeya geedi socodka degdeg ah tababar awood.