Doorka nafaqada ee sonkorowga, ama aan innaba la cuni karaa diabetes

"Sweet Dhiig" - macno tarjumay erayga Giriigga ah ee "glucose dhiiga", taas oo macnaheedu yahay content ee gulukooska ee dhiigga (sonkorta). Sawirkaan caafimaad aadanaha jirka ah glucose (sonkor) soo galay jidhka ka kooban carbohydrates iyo soo baxaya jirta marinka dheef shiidka, ka dibna soo diray dhiiga, kaydiyaa qiyamka 3.3 - 5.5 mmol / l, laakiin qiimaha sida qofka dareensan caadiga ah. Sidaas darteed of transformations lagmamaarmaanna u adag in ay ka dhacaan meel unugyada jirka bixisey dhiig, iyo glucose waxaa la aasaasay decomposes ATP - adenosine-3-phosphoric acid - isha gaarka ah ee tamarta shaqeeyo nool. Qaar ka mid ah xubnaha (tus maskaxda) waxaa loo isticmaalaa sida glucose tamarta. Haddii jidhka oo la helay carbohydrates aad u badan, markaas glucose la iftiimiyay doonaa on qiyaasta weyn. glucose Excess by reaction la hormone ganaca waa diinta glycogen (polysaccharides), jidhka lagu shubo beerka iyo murqaha ee reserve lacala la'aanta glucose ee dhiiga. By hoos-fiirsashada gulukooska ee dhiigga ee glycogen waa dhegay in sonkorta. Waxaa galaa dhiigga, taageerada at index heerka xaq glycemic ah. Haddii xammeetidu ma awoodo si ay u horumariyaan insulin ilaa xad in looga baahan yahay ka shaqeynta lacagta oo dhan ka badan glucose si glycogen, glucose oo dhan galo dhiigga, taas oo kordhinaysa ay fiirsashada waxaa dhacdaa hyperglycemia. Waa diabetes kooma Jidka - cudur ay xammeetidu saarta insulin ku filan ama ama khalkhal farsamo dhexgalka ee insulin hormone iyo jidhka unugyo.

Noocyada diabetes

unugyada beerka, unugyada adipose iyo glucose muruqa baaraandegi kaliya dareen leh insulin. meydadka Kuwani waxa loo yaqaan insulin-ku tiirsan. hay'adaha kale - non-insulin ku tiirsan - ma u baahan tahay insulin in howsha glucose (maskaxda, tusaale ahaan). Haddii xammeetidu ma awoodo si ay u horumariyaan insulin oo tiro ahaan loo baahan yahay, in jidhka ah nooca ugu horeysay oo horumarsan diabetes - insulin. Haddii ay sidaa tahay, haddii xiriir guud ee loo jeediyo dhexgalka ee insulin iyo glucose for baaraandegidda unugyada, waxaa jira nooc ka mid ah labaad ee sonkorowga - insulin-ku tiirsan. Waayo, noocyada sonkorowga lagu gartaa raasamaal of glucose ee dhiiga heer ka sarreeya yareysey, iyo unugyada jirka marka laga reebo kuwa xubnaha in ka madaxbannaan yihiin insulin, tamar-gaajaysan - aanay helin isha ugu muhiimsan ee tamarta - glucose.

Sababaha cudurka

1 nooca sonkorowga bilaabmaa carruurnimada iyo yeesho inta lagu guda jiro qaan ama awoodle. Sababta sida cudurka hore been nuglaato hidaha ee u shaqeeyo iyo tallaabada isku mar arrimood kasin - stress, cudurada viral, nafaqo-xumo, la'aanta fitamiinada iyo raad raaco canaasirta.

Diabetes type 2 - badan oo ka mid ah dadka waaweyn iyo dadka waayeelka ah. Sababaha - hiddo, cayilka, atherosclerosis, hypertension.

cunto aan waxba ka jirin

Cuntada loogu talagalay Diabetes labada nooc ee cudurka macaanka aad muhiim u yahay. Cunto Diabetic tahay in si horseednimo 20% waa in protein, 30% - baruurta (asal doorbidayaa cuntada), 50% - "dheer-ciyaaro" carbohydrates, in uu yahay, kuwa la jidhku u nuugo si fudud. cunto waa in la cokan fitamiin iyo macdan, gaar ahaan vitamin C, A, E, group B oo ka mid ah xubno ka raad in meesha ugu horeysa - iodine, birta, zinc, manganese. Loo baahan yahay si uu u bedelo qaar ka mid ah (xun a diabetic) alaabooyinka kale - ammaan ah oo waxtar leh. Oo waxaa loo baahan yahay in si cad loo ogaado waxa aad kartaa oo ma yeelan karaan sonkorowga. raashin maalin walba loo baahan yahay in la calories tirinta noqon.

Aan innaba la cuni karaa in diabetes?

Waayo-shiid carbohydrate caadiga ah ee jirka si ay u caawiyaan dhibaatada a diabetic ka nooc kasta oo cudurka, waa in laga joojiyaa cunto of carbohydrates fudud digestible. Aan innaba la cuni karaa diabetes type 1? Waxaa - sonkorta, sonkorta ee ay foomka saafi ah oo dhan alaabta, Kuliyadda, dejinta kuwaas oo cuntooyinkan: jalaatada, caano macaan waxaysidoo, qaxwada iyo kookaha, hakadka, sharoobada, hakadka, ilaaliyaa, macaanka, Pomelos, cabitaannada fudud, malab, cajiin kasta , soda. Siiyo macaanka cuntada macaan, kuwaas oo loo soo xulay ku xiran tahay daaweyn kulaylka cuntada. Taas oo miraha iyo khudaarta baabbi'ine diabetes in diabetes la calories tirinta qasabka ah in cunto maalin kasta? Kuwa taas oo 100 garaam oo carbohydrates a '10 khudaarta Waxa: baradho, digirta cagaaran, xididdo, kaabajka, kohlrabi, parsnips, dhir, karootada, digirta, basasha. Midhaha: moos, canab, tufaaxa, persimmons, berde ah, taariikhaha, abrikot, rummaan, jeeriga, fersken, pear, bukaa, khudaar bulug, ash buur, cas iyo Aronia. Berry: strawberries iyo strawberries, raspberries, blueberries, currants (wax), rosehips. In aan la cuni karin qaba sonkorowga Nooca 2? Products iyo waxyaabaha loogu badali lahaa, oo waxaa ka mamnuuc ah ee diabetes type 1. Laakiin, marka lagu daro, waxaad u baahan tahay in ay u hoggaansamaan xayiraad dheeraad ah si ay u caawiyaan jidhka protivoskleroticheskim. in lagu daro waa in cunto ee fiber, khudaarta bran kibis ka badan hooseeyo-calorie, hoose calorie cunto maalin kasta - gaar ahaan marka u buuran.