Sports iyo Fitness, Hockey
Xididdada farsamo ridday hockey bilowga ah
Ma ahan mar walba in dugsiga hockey carruurta fiiro weyn u darbo oo goolka ah. Inkastoo ay sabab u ahayd shot sax ah u jiireen goolasha ugu badan. Ka mid ah tallaalada ee xeegada dhaadheer qasabno iyo shot curcurka. Mid kasta oo ka mid ah noocyada kala duwan ee tuuraya puck leeyahay faa'iidooyinka iyo khasaaraha qaarkood. Inta badan, ciyaartoyda isticmaali shot gacanta.
Bandhigyada kabka curcurka
Farsamada iska tuur xididdada ee xeegada waa in la arkay by ciyaaryahan kasta. Haddii kale, puck dhib duuli doonaa goolka. Khaladaadka fulinta noocan oo kale ah tuuraya puck ee heer xirfadeed waa mid aad u dhif ah. Laakiin arrin ka mid ah amateurs iyo bilowga baahsan. Farsamada iska tuur xididdada ee xeegada waa mid fudud, laakiin waqti qaadanayso in sayidkiisa. Waa in hantidaan ka hor kasta kulan tababarka.
First of dhan waxaa lagama maarmaan ah si ay u fuliyaan kabka si sax ah in ay qaataan usha. Hand asal ahaan ka qayb sare ee qalabka ciyaaraha, waa in uu ku laayeen aad. Riix hooseysa waxaa lagu fuliyaa by gacanta (xaq-handers - midigta), iyo in ka waxay ku xiran tahay ciidamada saameynta.
Hands waqti isku mid ah waa in lagu rakibaa meel fog ka filan midba midka kale ka. Farsamada iska tuur xididdada ee xeegada laga yaabaa kala duwan yihiin iyada oo ku xidhan heerka xirfada ciyaaraha fudud ee iyo nooca baahida dharbaaxo - a awood badan oo si dhakhso ah. Xirfadlayaasha, taageerayaasha duwan tuur dhakhso by xad sare oo ah ushii.
shot gacanta lagu sameeyaa isla, effortlessly. gacanta bidix, (waayo, ciyaartoyda-dhiibay midig) wax yar isku bedbedeli doono usha xagga ciyaaryahanka, iyo xaq waqti isku mid ah u riixaya xagga goolka iyo. Saamaynta, kaas oo ay dhacdo in ay tani dhacdo, saamaynta ekaan CATAPULT ah.
Features curcurka kabka
Waxay ku taallaa meel u dhow irdaha ciyaartoyda ka isticmaali shot curcurka. Tan waxa u sabab xaqiiqada ah in ay fulinta u baahan tahay waqti badan ka yar. Goolhaye ma aha markii ay xirto meesha iridda. Tuur kaas oo goolhayaha arkaa puck kaliya ee horyaalka, waa inta badan wax ku ool ah. Noocan ah tuuraya puck ah marar badan horey u isticmaalaan, laakiin sidoo kale daafacyada casri ah oo inta badan ay isticmaalaan shot curcurka, sida dhibcaha oo muhiim ah - ka suddenness iyo saxsanaanta. Thanks to Weeraryahanka this uusan haysan waqti ay ku waxay xiri.
doorashada saxda ah ee ulaha xeegada
Recently saarayaasha soo saaro ulaha xeegada, oo hagaajinaysaa tuuro ah. Hawsha ugu wayn ee ciyaaraha fudud yahay doorashada saxda ah ee qalabka isboortiga. ciyaaryahanka xeegada waa in xididdada ka tuuraya dhaqa isticmaali ulaha qallafsanaan. Sayidka loo abuuray saamaynta rasaas puck ah. Si arrintan loo sameeyo, ciyaaryahan ah ee layliga ah ee tuuraya khafiif ah u riixay on gacanta iyada hoose. Marka darbo-dhaafka ah ee usha burburin doonaa nus.
rigidity waa in la tilmaamay on qalabka isboortiga. Tani waa sifo waajib ah in ay ogaadaan ka hor inta aadan iibsan. Waxa intaa dheer in adkaado caleemaha muhiim ah. Weeraray marar badan dooran waayo, xididdada tuur ah oo qabsatooyinkooduna qalooca iyo difaacayaasha - toosan.
Hagaajinta curcurka kitaabkii duudduubnaa
Muddo dheer ay ku dhammaystiranto mishiino tuuro xididdada ee xeegada barafka. Photos of element this of caawimaad yar in ciyaartoyda tababarka. Ciyaaryahan waa inay keenaan farsamada gacanta oo duudduuban si automatism. Si arrintan loo sameeyo, ku fuliyo pucks tuuraya tababarka inta badan ee suurtogalka. Waqti ka, ah ciyaaryahanka xeegada, aamadani awoodaan si loo xoojiyo kitaabkii duudduubnaa ee ay sabab u tahay sicir bararka gacmaha noqon doonaa. Si jimicsi expander weyn ama dumbbells iftiinka. Marka riixi, ka duwan dhaqa tuuro xididdada, ku lug leh koox murqaha ah.
Farsamada iska tuur xididdada ee xeegada bartay ciyaartoyda hockey ka da'da hore. tababarayaasha Good qabtaan carruurta leh tababar shaqsi ah si loo hagaajiyo sax ah oo xoog badan tuuraya puck ah. Sababo la this, ciyaartoyda bilaabin tuurin badan oo kalsooni ku goolka. Farsamada tuuro xididdada ee xeegada barafka waa in la raaco by ciyaaryahan kasta hockey oo doonaya in uu gaadho natiijada weyn ee ay xirfadiisa.
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