Sidee wax loo karsado sprouts toon? karinayo on a note

Garlic - mid ka mid ah dhir udgoon ugu da'da weyn kaymo dalal badan. Xusuuso oo ka mid ah guryaha, daawooyinka of dalagyada khudradda laga helay qorna ee Avicenna. wax soo saarka A cajiib ah oo waxtar leh ayaa loo ma aha oo kaliya in daawo kale, laakiin sidoo kale warshadaha cuntada. dhadhan dhalaalaysa iyo dhadhan basbaas waxaa loo isticmaalaa sida element ah khasab in karinta ee Bariga, ee Asia, America, Spain, Russia.

Dad yar ogahay in u wanaagsaneyn isticmaalka bini'aadamka ku haboon ma aha oo kaliya nalalka ama ilkaha, iyo sidoo kale fallaadho iyo sprouts toon. karinayo of diyaarinta waa mid aad u fudud. fallaadho Green yihiin cuntooyin fudud oo fiican, oo baadad ku daray in ay kala duwan suugada, hilibka, kalluunka, weheliso khudaar. fursadaha saarka - miisaan, oo dhan waxay ku xiran tahay doorbidida dhadhan shakhsi.

Caleemaha of toon dhammaataan in habayn la alaabta kale, oo isku mar ah oo ku saabsan guryaha faa'iido ma aha liita geed qaan gaadh. cagaarka The jira xaddi weyn oo ascorbic acid taas oo ka caawisaa in hagaajinta difaaca. Sidaa darteed, ha ku degdegin inaad soo dirto sida abuuridda cajiib ah oo nooca qashinka. Waxaan u muujiyaan in la daabaco, sida wax loo kariyo caleemaha toon.

photos Recipe (hilib ku salaysan)

saxan Rich, hodan la vitamins, noocyo kala duwan oo cunto maalin kasta. Si aad u kariyo aad u baahan tahay si ay u iibsadaan:

• Saddex boqol garaam oo weylaha;
• 200 GR. baadad toon cagaaran;
• madaxa basasha cas.

Buuxinta cuntooyinka: istaarijka baradho shaaha, Farrisiin yahay, basil, 40 ml oo ah maraqa soy, ½ qaado oo sonkor iyo cusbo. Calaamadee hal galaas oo biyo ah, sinjibiil, basbaas cas iyo madow, suugo basbaas, iyo saliidda Landkruusaro for shiili lahayd.

habka

In cuntada ku habboon baadad cagaaran oo kaliya iyada oo aan fallaadho ubax. Iska yaree biqilka walba burburi. Iyada oo weylaha ka saari filimka iyo ka saar oo xariijimo. Isticmaalka hilib ah garoocad mindi af badan jarjar khafiif ah sida in fuud. In dhagin qoto dheer ama Landkruusaro cawsduur ololaya oo saliid lagu kululeeyo, waxaa passeruem basal oo la jarjarey, ka dibna ku dar weylaha. Marka hilibka waa brown dahabka, gelin caleemaha yar yar oo toon ah.

Recipe tilmaamaysaa marinade a basbaas. Iyadoo Cuntadan waxaa jirtaa maqlaha a (7 daqiiqo), waxaan ka dhigi doonaa gami. Biyaha la Daahiriyey kariyey milmaan cusbo, istaarijka, sonkorta, maraqa soy ku shub, ku dar sinjibiil jiiska, basbaaska qarka u saaran iyo dhir udgoon oo kale.

dareeraha keentay inay doonnida kidhligii ah. Dabool dabool leh iyo isku kari ilaa 10 daqiiqo ka badan kulayl yar yahay. Waxa ugu weyn ee aan u dheefshiido baadad cagaaran, haddii kale waxay boqoshaada qofka soo jeesan doonaa oo noqon Faylasha. Caleemaha of toon la hilib ah, la karinayo of taas nuur yahay, in la dhadhamiyey karaa maqaayadaha Shiinaha.

maraq cuntada

Doonaysaa dhadhan iyo qanco in la cuno oo aan ku calories dheeraad ah? Ma kula tahay in aad u adag tahay? Firdhinta oo dhan shaki - waxaan ku siin doonaa maraq la xoojiyey oo ku saleysan khudaarta waxtar leh oo wax baqtigooda ahu digaag. Haddii la doonayo, oo aad saarayso kartaa shimbir ama in la bedelo iyada oo noocyada kale ee hilibka. Liiska waxyaabaha loo baahan yahay:

• kilo ah baalasha digaaga;
• kaalinta labaad toon (50 g recipe ka mid ah baadad);
• Baradhadu (300 g);
• ½ kaabash cusub,
• laba karootada,
• sujuudi (2 kumbiyuutarada.);
• Jinka yaanyo (100 g) ee labada yaanyada cusub (5 kumbiyuutarada.);
• celery, dhir, dill,
• seasonings: laba caleen lavrushki, basbaaska madow, milix.

Waxaan sii soco ilaa diyaarinta

cunto diyaar uma yihiin hab arrin caan ah. Ka hor inta karinta maraq ah, waa in dubi baalasheeda. Pre-raaci iyaga, faafin on warqad soo Dejino. samaynaysaa Top "jubbadda" of celery, a wareegyada karooto, siddo basasha. Ku rid foornada 15 daqiiqo. Haddii aad rabto in aad hesho qolof ah oo dahab ah, cadaydo maqaarka malab ama saliidda cuntada.

Wada jir ah ula hilib dubtay baddalo khudaarta digsi, buuxisid biyo. Marka kasoobaxa, maraqiina, ku dar lavrushku, milix, xawaashka (dhir, dill). Reserve on waslad khafiif ah oo muddo 10 daqiiqo kale. basasha Shinkuem, karootada, masaxo, iyo khudaarta ka dibna passeruem ee subagga. Ka dib ku daray yaanyo ama tamaandho, Jinka.

In maraq kaabash oo yeynan la jarjarey, baradho la jarjaray, khudaarta la shiilay, oo baadad toon, milix iyo basbaaska madow iyo cusbo. Karinta muddo 10 daqiiqo ah. saxan hooseeyo-calorie qanco ka dhergin doonaa aad gaajo, buuxi vitamins oo aanu ku dar kilo oo dheeraad ah.

caleemaha toon pickled

karinayo aad sida qaab dhakhso ah oo la heli karo, ka buuxin doonaa khasnadda lama filaan ah, Kuliyadda iyo dhadhan buni. Qaybaha soo socda u baahan yihiin weel rubuc a:

• War fallaadhihii toon (sida ku haboon doonaa weelka);
• products for marinade ah: shan qaado oo cusbo, sonkor (30 g), 9% Qalka (100 mL).

barashada

Jeermiska weelka galaaska, waxaa sidoo tamped baadad cagaaran maydhay. Waxay dhigi karo oo dhan, ama laga gooyay jarjar yar. Buuxi weelka biyo karkaraya, daboolo dabool leh iyo waxa aan la taabtay 5 daqiiqo. Samaynta marinade: cusbo biyo-L in sonkorta. Soo saarida dareeraha ka qasac ah oo buuxi xalka, ka dibna waxaan ku shub bay khalkii ka, taas oo u adeegi doonaa sida xafidayaal. caleemaha la cuni karin toon pickled laba maalmood. Cuntadani waa mid fudud oo sidaas daraaddeed difaaca si xirma kasta!