Sidee inuu ka tago dawayn lahaa dad sigaarka

Jooji sigaar cabidda oo keliya lagu hagaajin karaa xalka dhibaatada this dadaalka ugu xoog-ka yeeli. Maxaa yeelay, tanu waa geedi socod murugsan. Labada shucuur ahaan iyo jir.

Maxaa dhacaya marka aan joojiyo sigaarka?

Waayo, jidhku waxa uu noqonayaa mid stress ah, taas oo u muuqato in gobolka saboolka ah ee caafimaadka, hurdo xumo iyo xanaaq xad-dhaaf ah. stress Tani waa lagama maarmaan in ay isku dayaan in ay ka gudbaan la khasaaraha ugu yar. Diiday in ay sigaarka, waxaad u baahan tahay in aad ka fikirto waxa ay "la'aan" ee jirka u baahan tahay wax si uu u bedelo. Cun cuntooyin, oo ka kooban nicotinic acid: baradho, digirta, ukunta, digir, digir, lawska iyo kibis.

Of lacag dheeraad ah in ay qaataan caawiye ah, waad qiyaasi kartaa horumarka caafimaad ee casriga ah ama waqti-baaro cuntada dhaqanka.

daawaynta Folk ka dhanka ah dadka balwada leh nicotine

Sidee inuu ka tago dawayn lahaa dad sigaarka ayaana laga yaabaa kuwa adag go'aansaday in uu doonayo in laga takhaluso of qabatinka nicotine. Saamayntii codsiga ah ee la karinayo kasta oo ku xiran tahay sida weyn dhererka sigaar ah, waa jidhka taas oo gobolka iyo, ugu muhiimsan, haddii uu jiro aaminsan adag in tallaabo oo ka mid ah hab u shaqeeya.

daawooyinka Folk sababtoo ah sidaas loo yaqaan, in helay taageero ku dhex tacsida, ayaa si joogta ah cadaato ah waxtarkeeda.

Jira cuntada sida in noo sheeg sida loo joojin dawayn lahaa dad sigaarka waxaa loo kala qaybiyey dhowr kooxood oo waaweyn.

1. infusions la cabo

• Ku shub 1 qaado oo la jarjarey eucalyptus ka baxo biyo (400 mL) karkaraya iyo ha u istaagaan laba saacadood ah. Taagin. Baabbi'isaa qaado galiyey of malab iyo inta la mid ah glycerol. Oggolow galiyey in 4 jeer maalin kasta 100 ml oo ah bil ah.
• Isku qas 5 qaado juice burdock biyo ama baradho juice ee Joogaba, ee 1: 1. Cab xal aad u baahan tahay, waayo, habeenkii oo muddo laba toddobaad ah.
• Isku qas qaado oo shaaha (madow), qeybtii shaaha of chicory, peppermint, soo bax, iyo Valerian. Soo dhiga lacag this waxaa lagama maarmaan ah in ay dhacdo of rabitaan degdeg ah si ay sigaar ratio of 1 qaado yar ee shaaha ka baxo laba koob oo biyo karkaraya. Store ururinta weel galaas xiran.
• Shub qaado of boorashka in laba koob oo biyo ah (diiran), ka tago habeenkii. Oo aroorta ku shub biyo karkaraya, qabow, ka dibna is adkeynin. Waxaa lagama maarmaan ah in ay qaataan bil ka hor waqtiga cuntada koob badh.

On arrinta ku saabsan sida loo joojiyo sigaarka dawayn lahaa dad cadeeyo waqtiga qiimihiisu ay.

2. Means for qaadka

• geedo waaweyn oo midho Smolka (tufaax, cherry, khudaar) iyo sidoo kale in ay uga takhalusi lahaayeen jecel yihiin in ay sigaar. Waana mid ka, sidoo kale waa faa'iido u leh ilkaha.
• Qalalan tufaaxa, abrikot iyo plums sidoo kale saameyn la mid ah.
• Cheremukha awoodaan in ay abuurto carar ah in nicotine muddo laba toddobaad ah. Si loo gaaro saamaynta this, ka hor inta aadan cabin sigaar, calyanaqsiga iyo tuf sprig ah cherry duurjoogta ah.

Kuwani talooyinka fudud caawin doonaa in ay fahmaan sida inuu ka tago dawayn lahaa dad sigaarka iyadoo la isticmaalayo si joogto ah.

3. Geedaha halkii tubaakada

• Hurinta sigaarka dabiiciga ah (milix ku haboon, tansy, cawska Bogorodskaya), si ay si tartiib tartiib ah baradyaadl ka nicotine.
• Well in ay Halabuurka this: reexaanta, St. John ee johannesört, yarrow, muuska, eucalyptus, horsetail, milix, ee xikmadda iyo dhir.
• Waxay ka caawisaa dagaalamaan qabatinka iyo qolof jilicsan of qumbaha, oo waxay yeelan doonaan in la qalajiyey iyo la jarjarey.

4. Solutions for mayrin

 

• 1-2% xal tannin.
• Xalka baking soda (1 qaado oo halkii koob oo biyo ah).
• Laba qaado ee peppermint qasan qaado xidid kalamus. Adkeyso biyo hal saac.

Hab si degdeg ah u joojiso sigaarka by habka of Allena Karra

Allen Carr ayaa sameeyay farsamo heer sare ah asalka iyo, ugu muhiimsan, wax ku ool ah taas oo ka caawisa inay sigaarka joojiyaan.

Its rogo oo weyn "joojinta sigaarku waa u fududahay!" Ka dib markii la addeeco qoraaga, joojinta sigaarka Richard Branson, Ashton Kutcher, Caynoon Hopkins, Britni Spirs.

horumarinta Carr ayaa waxay ku salaysan tahay xaqiiqada ah in sigaarka uusan kuma keeno. sigaarka Action waa in giijisan kasta oo isku xigta ka saaraysaa saamaynta xun ee ka mid ah la soo dhaafay. Tani waxay saamayn khiyaano ku dhaco qanacsanaanta sigaarka keenaysaa in dadka balwada leh nicotine.

Carr sharxayaa in uu buugga in gargaarka la kulmay by sigaar, shidida sigaarka kale, waa xaalad joogto ah ee aadanaha non-caba. Heer sare ah oo run ah! Ka dib oo dhan of this ka hor ninna si dhab ah ka fikiray, waxa ku saabsan.

Allen Carr dheeraad ah ku doodaysaa in qabatinka in nicotine ka jira oo kaliya in maanka sigaar ah. Dhab ahaantii, waa wax badan ka xoog badan ku tiirsanaanta jirka. Si loo siiyo ilaa sigaarka, waxaa lagama maarmaan ah in ay diidaan cabsi macquul ah ee joojinta.

In ka badan 25 milyan oo qof ka dib markii reading Carr arrin si fudud isaga illoobi karaan sigaarka.