Recipe A fudud oo pie beerka.

Beerku waa mid ka mid ah waxyaabaha ugu waxtarka badan. Waxaa ku jira oo dhan acids lagama maarmaanka ah amino aadanaha iyo tiro badan oo fitamiin iyo macdan. Taasi waa sababta ay element muhiim ah nafaqada, gaar ahaan haweenka uurka leh iyo carruurta.

beerka waxa uu leeyahay ur gaar ah iyo dhadhan yar qadhaadh. Si aad u hesho takhaluso iyaga ka mid ah, waa in la qoyay laga sameeyey dhowr saacadood ee caanaha. Ka dib markii in, ma aha oo kaliya urta baabi'i doontaa, laakiin beerka la kariyey noqotaa mid aad u jilicsan oo juicier. Sida caadiga ah waxaa la shiilay, Ayskiriim, dubi jiray oo cufan. Hadda waxa uu noqonayaa mid aad loo jecel yahay recipe pie beerka in ma aha oo kaliya delicious, laakiin sidoo kale waxtar leh. Aynu isku day in aad this saxan asalka ah iyo in ay ka farxiyaan kuwa ay jecel yihiin.

recipe A fudud oo pie beerka

Waxaan u baahan nahay: pound ah oo ku dhaca beerka cusub, basasha, laba xabo oo toon ah, nus koob oo caano ah, koob oo bariis la kariyey, laba ukunta, laba qaado oo bur ah, majones, iyo geedo yaryar cusub oo cusbo.

Recipe for pie beerka waa mid fudud ilaa xad si ay u diyaariyaan oo u baahan waqti aad u yar.

Diyaarinta: beerka ku maydheen, jarjar doodiisa, iyo baslasha maroojin raacay by basasha iyo xabo oo toon. baslasha beerka ku shub caanaha, ku dar bariiska, ukunta, bur, iyo isku walaaqdaa. Preheat maqlaha qoto dheer ah, dufan subagga la barwaaqoobi iyo faafin mass cagaarshowga. foornada ilaa maraysa 180 digrii iyo saaray kariyaa cake our nus-saac.
pie Ready faro badan lubricates majones iyo saydhaa leh xawaashka.
Recipe for pie beerka kuu ogolaanayaa inaad si ay u diyaariyaan saxan in u san yahay sida cunto fudud.

cake Beerka oo jiis

Waxyaabaha ay ka kooban: nus kilo ku dhaca beerka, xoogaa yar oo cheese, baakada of majones, nus koob oo ah semolina, 200 garaam oo isbinaajka, laba karootada, laba basasha, laba xabo oo toon ah, qaado oo bur ah, saliidda cuntada, basbaas, cusbo.

Diyaarinta: beerka si fiican maydheen, ka saar sharooto iyo baslasha. beerka milled ku dar semolina iyo ka tago intii muddo ah bararka ah ee badarka. Basasha jar shinkuem shiil digsi subagga la barwaaqoobi. Markaasuu ku kala bixiyey ee days a, kala qaybin in ukunta isku mid ah iyo garaac si fiican. The taasoo keentay isku dar ah oo dhqaalaha lagu shubay koobka leh beerka, ku dar bur, ku tuura qanjaruufo oo cusbo iyo walaaqaya. cajiinkii ay dhamaystirtay beerka qaybi lix qaybood oo loo siman yahay.

Kuleyli digsiga, ku dar yar oo saliid ah, faafin cajiinkii ay foomka oo moofa ah iyo shiil on labada dhinac. Sidaas darteed, waxaan aad u hesho lix keega.
Spinach yar pripuskayut, la soo daadshay dareeraha xad-dhaaf ah iyo qas majones.
Cheese jar shabaggeedii, ku dar majones iyo toon maroojin. karootada la kariyey iyo masaxo, sidoo kale, qaso qadar yar oo ah majones. buuxinta jubbadda diyaar la ah moofo si nasiib leh hogaanka horyaalka.

cake Ready saaray qaboojiyaha for dhowr saacadood.

cake Beerka la likaha

Waxyaabaha ay ka kooban: nus kilo ah oo ku dhaca beerka cusub, Pound kasta likaha, laba ukunta, basasha, saddex malqacadaha oo bur ah, Bank of majones, saliidda cuntada, laba xabo oo toon ah, qaado oo nus soda, jeex ah cheese, dhir cusub, afar yaanyada dhexdhexaad ah.

Diyaarinta: beerka maydhay, nadiifiyaa iyo wada baslasha film la guluubka Daahir. Ku dar ukun, saliidda cuntada, baking soda, bur, iyo isku walaaqdaa. Kuleyli maqlaha ah, waxaa dufan saliid iyo shiil cajiinkii ay ka Abbaaraha siddeed canjeelada.

Iyadoo la shiilay canjeelada, waxaan samayn doonaa fangaska. Well, inay maydhaan, haddii ay weyn oo ku filan, garoocad iyo shiishaa subagga. Marka likaha ay diyaar u yihiin, ku dar basasha jar iyo xoolo iyo toonta, la jarjarey.

Qaado saxan ballaaran, faafin isku day ugu horeysay, waxaan majones lakabka jaakad iyo cawisa likaha yaanyada jarjaran, cover sare leh Sabaayad soo socda, promazyvayut mar kale ku riday likaha iyo yaanyada. Sidaas awgeed, waxaan sii wadi lahaa canjeelada oo dhan.

cake Ready iyo saydhaa leh jiiska iyo caleemo.

Cunno wanaagsan!