Orodka 100 mitir, iska caadi ah ragga iyo dumarka

kaalinta labaad tartan soo jiitay daawadayaal in Giriigii hore. Waana halka Olympic Games, barnaamijka ay ka mid yihiin tartanka orodka on stage. Mid ka mid ah wareega wuxuu u dhigmaa 192,27 mitir.

ciyaaraha fudud Modern siinayaa fogaan ah 100 m. qaran waa caan ah ma ahan oo keliya ka mid ah ciyaartoyda xirfadeed. Orodka 100 mitir (faahfaahinta ku xiran tahay da'da, jinsiga, Shuqulkiinnu orodyahanka) - qeyb ka mid ah barnaamijka khasab ah tababar jireed ee carruurta dugsiga, ardayda, shaqaalaha militariga iyo kuwa daryeela ku saabsan caafimaadkooda oo dhan.

Astaamaha u gaarka ah jimicsi

Running a boqol oo mitir loola jeedaa orodka ah (masaafo gaaban). Athletes si degdeg ah u guurto on tegaan, reactions redox ee jirka ka mid ah mid kasta oo iyaga ka mid ah sii wado oo aan oxygen (xaaladaha anaerobic). Mire Waqaf oo in bilowgii xawaaraha tartanka waxaa xoogaa hoos at dhamaysto.

Intii lagu guda jiray baxsad dhiig uusan haysan waqti ay ku sameeyo goobo weyn ee wareegga dhiigga, gaari murqaha lugta. Oksijiin ma dhicin unugyada muruqa, si jidhku u shaqeeyo on kaydka jir. il tamar waxay u adeegtaa creatine-ATP.

Qaran orodka qalbiga ku dareen, horumarisa xawaaraha iyo dulqaadashada xawaaraha, waxay ka caawisaa baruur xad-dhaaf ah ku gubi.

qalabka

Jimicsiga ka mid ah afar marxaladood: bilowga, dardargelinta, masaafada dhaqdhaqaaqa iyo dhameysteen. masaafo gaaban laga bilaabo hoose Adkaan, kaas oo la kala qaybsanyihiin a caadiga ah, fidiyey, wada iyo cidhiidhi ah. Normal bilaabatay - taasi waa bareeg u dhexeeya line upka iyo blocks ka mid ah in ay laba cagood. Wixii bilowga ah masaafada u korodho by dhererka lugta hoose.

Haddii meel fog ka soo line-upka in block ugu horeysay ee waa loo siman yahay in laba ama saddex cagaha, laakiin ka suuf ugu horeeyay ee labaad - badh ilaa laba cagood, waxa ay tahay mid ku haboon in laga hadlo dheereeyey bilowga ah. Habab bilaabi loo siman yahay si cagaha hal iyo badh ka line upka iyo mid ka mid ah in ay ka block stop labaad. Cidhiidhi ku bilowday: fog kuwii hore u pads labaad on bareeg polstopy yar yar ee u dhexeeya column ugu horeysay oo line-upka ah. Xulashada waxaa lagu go'aamiyaa bilowga xoogga murqaha lugta ee ciyaaraha fudud ah iyo kartida Orodyahanka ee in ay ka jawaabaan signalka.

ku siiyey amarka "Ready!" ka hor inta tartanka. Athlete qaadataa meel lagu ordo, cagihiisa ku jiraa jeebbooyin, gacanta (suulka iyo farta murdisada) - dhulka in line bilowga, ka danbeeya lugta taagan u kiciyo on jilibka. Back si toos ah, indhaha weeraryahanka faray. Arms si toos ah ugu suxullada ah, suulasha taaban Sabuul of tegaan.

Marka maqalka amarka "Attention!", Orodyahanka The kicisaa miskaha iyo guuro xarunta of cuf on gacmaha iyo cagaha. In meel this, kaalinta labaad waa sida il Tifaftirayaasha. Waxa uu ka suga loogu dhigay amarka xiga bilowga.

On amarka "AADI!" (Or dhawaaqa tallaalka) isku mar kaalinta labaad riixo hubka dhulka iyo suufka cagta danbe. Waxaa straightens cagta hore ka dib of booska mooshin, kaas oo la nasiyay kulankii suufka dib cagta. Hands oppositely guuraan, inkastoo qaar ka mid ah tababarayaasha waxaa lagula talinayaa in ay bilaabaan socda la dhaqdhaqaaq la mid ah. Tani waxay ka caawisaa in ay si firfircoon uga guurin bilowgii tartanka.

dardargelinta bilaabo socdaa laga bilaabo 15 ilaa 30 mitir. Waxaa guulaysta Orodyahanka masaafada u, wax yar ka garkooda jir ah. dhaqdhaqaaqa Gacan ku jira firfircoon iyo cirwareen ah. Sida laga soo xigtay Orodyahanka waddaa meel fog ka soo jirridda saxo. Kala dhulka waxaa la sameeyaa iyadoo lugta laaban yihiin, inta lagu guda jiro marxaladda horyaalka hoos u miskaha. Hands energetically shaqeeya si adag si ay jirka ka. jidhku waa dabacsan, muruqa ah mid kacsan, saamaynta oo waa in ay ahaadaan hadda.

Orodyahanka Xirfad been in xaqiiqda ah, si ay u sii socda inay line dhamaysto, laakiin kaalinta labaad xitaa khibrad mitir ee ugu danbeysay ee ay ka gudbaan gaabis ah. Si ay u ilaaliyaan korodhka xawaaraha tirada tallaabooyinkaygu, xoogga dhaqdhaqaaqa hubka. Masaafada waxaa loo arkaa dhameystirtay markii tartame taabto line dhameysatay iyadoo qayb ka mid ah jidhka ku jira. Inta badan waa xabadka ama garabka.

Sababtoo ah tartamada oo waxaa la qabtaa "Running 100 mitir" qaybta. Master of Sports of 10.4 ilbiriqsi ragga iyo 11.6 loogu tala galay dumarka.

"Boqol mitir" dugsiyada

Running waa fiican ee horumarinta isku-habboonaanta ilmaha. Marka fulinta dhaqaaq xilliile Tababar nidaamka wadnaha, cadaadiska dhiigga la dejiyo. Studies by cilmibaadhe oo Maraykan ah ayaa xaqiijiyay in ardaydu si fiican u qaran.

Sida caadiga ah, layliga waxaa la sameeyaa iyadoo bilowgii sare. Qof xer ah noqdo billowday ugu. On amarka "Attention!" Dhaqdhaqaaqa Ardaygu istaago iyo muujinaysaa rabitaankooda ah in uu ordo. Bilow dhaqaaqin lagu ordo wuxuu noqon karaa oo kaliya amarka "u tag!" The first to kii ka hor dadka kale taaban doonaa diyaarada khayaali ah ee dhamaad ku dhameystaan.

ardayda yaryar iyo dhallinyarada ka gudbaan masaafada of 30, 60 m, iyo dugsiga sare, baaritaan khasab ah caadiga ah ee xawaaraha iyo dulqaadashada xawaaraha baxsad yahay 100 mitir. Heerarka ardayda: wiilasha - 13.8, 14.2, 15.0, gabdhaha - 16.2, 17,0, 18.0.

100 Mitir ee jaamacadaha

heerarka hel waxbarashada sare suurtogal ma aha, maxaa yeelay, jaamacadaha kala duwan ee takhasuso ay. Haddii aan laga hadlin in jaamacadaha waxbarashada jirdhiska ama academy military, heerka "100 mitir" (ordaya ee dugsiga sare) qiyaastii la mid ah sida loogu talagalay Fasalka 11 ardayda noqon doonaa. At Kuliyadda Waxbarashada Jirka aqbalaan natiijada 12.8 ilbiriqsi iyo 14.5 wiilasha - gabdhaha. Dugsiyada military tago guys ordi fogaan ah 13.6 ama 14.2 ilbiriqsi. Waayo, markii gabdhaha kordhay 16 iyo 16.6 ilbiriqsi.

Sida looga baahan yahay waxbarasho ee ardayda si ay u noqdaan dheeraad ah oo ku adag, ordaya 100 mitir (tilmaamaha loogu talagalay ardayda) ee dugsiyada non-sare talinayaa in 12,8-13,4 seconds wiilasha iyo 15,3-16,0 - jinsi cadaalad ah. Tirokoobyada ayaa xoogaa waa hayado gaar ah oo kala duwan.

Heerarka adeegayaashoodda

Way adag tahay in la damacsan dagaal oo aan qaab ciyaareed fiican jirka. Tabar yar, amarka saboolka ah ee fanka legdinta iyo hub taabato, sarkaalka orodka gaabis ah ama askari oofin karin ciidanka. Sidaa darteed, taam ahaanshaha jir ahaaneed ee shaqaalaha - mawduuca walaac gaar ah hoggaanka ciidamada qalabka sida. Barnaamijku wuxuu kormeerka ee jirdhiska saraakiisha ka mid ah ordaya 100 mitir. Regulations ciidamada, ku xiran da'da, waa 13,0-13,8 seconds sida "fiican", 13,4-14,6 - "wanaagsan" iyo 14,2-15,2 - "qanci karo".

muddada ugu weyn ee shaqo

dugsi kadib, khaas sare waxbarasho ama wax ka sareeya, isagoo soo shaqeeyay ciidanka ka, ninkii dhallinyarada shaqo helo. Wakhtigan, dadka qaarkood sii wadaan in ay galaan dhaqdhaqaaqa jirka caafimaad-qaadidda ama isboortiga, iyo qof dhaqdhaqaaqa jirka ee la soo dhaafay iyo weli waxaa socda 100 mitir, oo saamiga load sii kaliya ee xasuusta.

Khubaro dhaqanka jirka iyo dhakhtarradu ka qabaan in ay wanaagsan tahay in la sii wado si wax looga qabto, sida jimicsiyada ay yihiin waxtar u leh wadnaha, neefsashada, kor u qaado horumarka of dulqaadasho, xoog in ay la kulmaan dhibaatooyin iyo xalinta dhibaatooyinka siin.

doorka A weyn ee dayactirka qaabka ciyaara socda a boqol oo mitir. Daily orodka xitaa caawin in ay lumiyaan miisaan, laakiin ka hor tababarka aad u baahan tahay inaad la tashato dhakhtar.

Miyaan ku hawlan dhaqdhaqaaqa jirka madadaalada in ay diiradda saaraan heerarka? Dhab ahaantii jawaab adag tahay, maxaa yeelay qof walba - shaqsi. u muuqdaan kuwo aad u fudud heerarka qof, iyo qof qaata kaxeynayo ay sabab u tahay xaqiiqada ah in natiijada ay ma beego calanka. Sidaa darteed, ordaya 100 mitir, taas oo ah heerka ilaa xad sare, waa in la fuliyaa by hal sharci: haddii natiijada berri uu noqon doono ka khayr badan maanta. waxaa lagu hanuuniyey waa in naftaada iyo caafimaadka, halkii ay ka tilmaamayaasha celcelis ahaan on.

Weli, in aad ogaato heerarka, ugu yaraan is-waxbarasho. Waxaa lagu talinayaa si aad u ogaato waxa guulihii loo qoondeeyay qaybaha isboortiga iyo koobab. Sidaas darteed, heerarka 100 Mitir (Ragga):

• 3 xoogaa: 12,94;
• dheecaan 2: 12,04;
• 1 xoogaa: 11,44.

ratio waxa uu ahaa 100 Mitir loogu tala galay dumarka sidoo kale waxay ku xiran tahay xirfad ah:

• 3 xoogaa: 15,04;
• dheecaan 2: 14,04;
• 1 xoogaa: 13,24.

diiwaanka dunida

diiwaanka dunida ugu horeysay ee "mid ka mid boqol oo mitir" rakibay in 1912 by Don Lippinkot, Adkaatay fog ee 10.6 ilbiriqsi. Kooxda heysata horyaalka Later noqon Kelvin Smiz (9.93), Carl Lewis (9.92), Leroy Barrell (9,9) Usain Bolt (9,69).

World record-haystaha ka mid ah 1988 oo haween noqday Florence Delores Griffith, ordaya 100 mitir ee 10,49 ilbiriqsi. Ka hor this ahaa ugu fiican Evelyn Ashford, laakiin natiijada ay ahaayeen hoose by 0,27 seconds.

Sababo for orodka

Orodka hagaajinaysaa caafimaadka, laakiin fasalada kuwanu ma qof walba. Sidaas, iyadoo aan loo eegin meel fog oo dhererkeedu wuxuu ordi yihiin counter kuwa ay dhibaatadu ka cudurada wadnaha (failure raaga, cilladaha), hypertension oo dhan. Sidoo kale lagu ordo ee ha ka tegin dadka qaba dhaawacyo laf-dhabarta iyo cudurada raaga in marxaladda ba'an.

muwaadiniinta Healthy inta lagu guda jiro baxsad u baahan tahay si ay ula socdaan gobolka ee caafimaadka iyo in ay qabsato load ah. Waxaa fiican haddii fasalada waxaa la qaban doonaa iyada oo ay hoggaaminayaan ee macalin khibrad leh.