Marka la goostay saqaf bjørk for qubeyska?

qubeyska Ruush, marka hore la dhisay ka dib markii Russia, waxaa la dhisay ilaa maantadan la joogo. Back wakhtigaas sidaas ayaa loo arkaa meel ruuxa daahir. Dad badan oo degaan ah degsiimooyinka magaalada hareeraheeda ah doonayaan in ay ku dhisaan goobta kordhin this. Waa maxay nooca qubeyska la kuwaad karaa iyada oo aan geed rotem ah? Dad yar ogahay, laakiin farkeetiyo qubeyska maran - waa farshaxan, taas oo loo baahan yahay in ay u hoggaansamaan badan oo ka mid ah wax yar.

Guryaha preform: faahfaahsan kasta

First, Aynu niraahno in sifo this si fudud waa la bedeli karin ee daaweynta qubeyska. Sida la og yahay, heerkulka qubeyska waa mid aad u sarreeya, iyadoo la isticmaalayo xaaqin a koontarooli karin. Intaa waxaa dheer, sarkhaansan uumi maqaarka bilaabaa inuu neefsado, furi daloolada ah, sidaa darteed waxa la joogaa wakhtigii si ay u qabtaan massage ah kaliya adigoo isticmaalaya qubeyska sifo this. Marka la goostay saqaf bjørk for qubeyska, ka yimid xaqiiqada ah in geed tan waxa ay tonic ah, aalkolada, diaphoretic iyo durayo oo saamayn. Si kastaba ha ahaatee, waxaad isticmaali kartaa mid ka mid ah laamihii geedaha - waxa ay ku xiran Dooratay qof kasta. Linden, geedkii ku, geed, cherry shimbir iyo xataa Eucalyptus rotem - wax kasta oo iyaga ka mid ah si ammaan ah loo isticmaali karaa qubeyska ama sauna ah.

Qaar badan, markii la goostay saqaf bjørk for qubeyska, leexdo habka this galay dhaqan ah. Ka dib oo dhan, hab sax ah ku xirnaan doontaa tayada sida badan si aad u hesho massage ah. Sida habboon, bilaabi kharashka goynta guga dabayaaqadii - xagaagii hore, inta badan dadka tuuladu ay hagaan ah fasax Trinity. Waxaa la rumeysan yahay in waqtigaan la joogo ee bjørk waa mid aad u haboon samaynta farkeetiyo ah. Maxaa yeelay, waqtigan noqon doonaa laamaha qalalan si ay wax soo saarka ayaa laga badiyay caleenta oo dhan si deg deg ah, waa in la sameeyo by laamo ee cimilada qalalan galabtii.

Marka la goostay saqaf bjørk for qubeyska, xulay kaliya geedo caafimaad oo ku yaal ka soo shirkadaha kala duwan iska. Waxaa la fahamsan yahay in laamaha cayayaan waa lagama yaabo in la keeno wax faa'iido ah. Wixii soo saaridda ee meelaha banaan waa in la doortay caleemaha, si taxadar leh iyaga jarida mindi ama shears. Dhererka laamaha waa in aysan jirin wax ka badan 50 cm. Hubso in aad xalliso laamaha by takhalusaya caleemaha hoose iyo saqaf. laamaha Bunched mana istaahisho in badan ku cadaadisaa Xadhig - si ay u fududaan doonta in dukaanka.

Marka la goostay saqaf bjørk for qubeyska, dareenka weyn waxaa la siiyaa heerka uu qalajiyo. Xaaladdan oo kale ma aan iyaga qalajin karaa qorraxda u furan. Doorashada ugu wax ku ool ah waa in ay iyaga ku kaydiso jirey qabow, meel gudcur ah, sida in barn ah. Farkeetiyo ah waa in aanay noqon meel u dhow midba midka kale, maadaama ay tani faragelin doonto tayada baahinta. hab noocan ah loo ilaalin lahaa this bannomu muhiim ah in aan u yeelaan sharraxaadda keliya, laakiin sidoo kale dhammaan hantida, daawooyinka.

Ka hor inta sidii ay u guran farkeetiyo for qubeyska, waa baran sifooyinka ay noocyo kala duwan ah. Tusaale ahaan, dogob geed alloon ayaa tallaabo aalkolada iyo anti-bararka, iyo lime waa waxtar u leh ka-hortagga cudurrada neef mareenka iyo dalalka qabow. Rotem la xaaqin ayaa nadiifiyo iyo saamayn bactericidal, iyo cherry shimbir caraf udgoon cajiib ah (jidka, arrin dhacdo dhif ah by). Sida aad arki karto, waxaa jira fara badan si ay u doortaan. Muhiimsan, si farsamo u isticmaali doona hadiyadaha u dabiiciga ah, diyaar u ah inay garaac faa'iidaysan karto jidhka.