Ka mid ah talooyinka armaajadaada daawada guriga: sida in laga takhaluso of caloosha oo hore u yaqaanaan karbaash this

Waxaa laga yaabaa in qof dhacdo calool fadhiga iyo ma u muuqdaan kuwo dhibaato universal, laakiin kuwa la yaqaan oo iyaga la jira, raaceen in ay shaqada ku kale - ma fal si geesinimada ah ee isku dayaya in ay ka takhalusaan cudurka "xanibayo".

Sidee in laga takhaluso calool kuwaas oo mar soo maray ee "farxad"? In bangiga qasacadii soo maray dagaalka la calool u badan tahay ka heli badan oo talooyin waxtar leh. First of dhan, qof noocan oo kale ah, dabcan, isku dayi doonaa in caadi shaqo mindhicirka. Waxay ka dhigaysa mid u cajiib ah u adag, laakiin loo baahan yahay. Mid kasta oo inaga mid ah ayaa markii ugu nool style grand, xaq la'aanta ah ee dareenka si uu jirka u gaar ah si ay "mar aad ku nooshahay ee dunida." Laakiin waxaa jira yimaado waqti marka aad leedahay in aad doorato: shaqeeyo hawlaha caadiga ah iyo hab macquul ah in la isticmaalo raaxaysi ku xeeran ama farxad nolosha, laakiin, hoogtay, ma muddo dheer.

Ma aha qof kasta ka dhigaysa sax ah u doorato, dhib keenaya, ugu horreeya oo dhan, naftaada iyo kuwa aad jeceshahay in. Malaha xaq u ahaayeen odayga, naadiyey caafimaadka qiimaha ugu sareeya. Waa wax laga xumaado ah in aanu ahaayeen goori goor tahay inay u yimaadaan si ay u fahmaan xigmaddan.

Sidaas, sida in laga takhaluso of caloosha oo soo maray (horay u soo martay dhibaatadan) dadka?

Waa maxay calool? Tani la'aanta daba dheeraatay ee saxaro, taas oo ahayd natiijo ah oo nafaqo-xumada, hab dadban nolosha iyo carqalad in mindhicirka. Waa inaan sheegaa in sababaha calool wax badan oo kala duwan ka badan waxaa laga yaabaa in ay u muuqato. Sidaa darteed, carruurta yar yar (ilaa dhamaadka dugsiga) ay noqon karaan sabab raaxo halis ah cilmi nafsiga la xiriira Xasuus xun oo saxaro raaxo ama ku oorin saaxiibada, fasalka ama baraha (macallinka).

Si aad uga takhalusi calool, waxaa lagama maarmaan ah in la baabi'iyo sababta keena dhibaatada. Xaaladaha leh qayb nafsi ah in laga takhaluso factor raaxo, iyo haddii qalad calool been anatomy ee baahida loo qabo in si uu u xaliyo hab caafimaad. Laakiin sababaha ugu badan ee calool-yihiin, walise.

Haddii aad leedahay caado adkeysan dhigo booqasho musqusha, haddii aad leedahay si ay u cunaan fastfoods, iyo Waqti uma hayo wixii firaaqada ah, u diyaar garoobaan waxa ugu dhakhsaha badan noqon doonaan aqoon calool. Halis sidoo kale dadka da'da ah, kuwaas oo jirka waa badan gaabis ah, iyo mustaqbalka ama hooyooyin da 'yar kuwaas oo calool inta badan ka dhacaan ay sabab u tahay isbedelka dhaca ee jirka (taas oo aanu ka horjoogsanaya in aan sababaha kor ku xusan).

Sidee in la qaban calool in uur la qabo? Tallaabooyin lagula dagaalamayo calool ka mid ah kor u cabbaan, cunto tayo sare leh, taas oo ku salaysan yahay waa in ay ahaataa Cuntooyinka buunshuhu ku-taajir, miro iyo khudaar daray ah. Haweenka uurka leh waxay u baahan yihiin in ay waqti badan ku qaataan dibadda, ha iloobin jimicsi jireed iyo waxyaabaha lagu badbaadinayo, taas oo hoos laga wada hadli doono.

Haddii aad xiisaynayso in daawada dad, su'aasha ah ee sida in laga takhaluso of calool (dawayn lahaa dad xaalkan aad u kala duwan) si deg deg ah xal u heli karo by xulashada ugu haboon ee badnaa ee cuntada.

Sidee in laga takhaluso taageere calool of daawo rasmi ah? Dabcan, iyadoo la kaashanayo daawooyinka, kuwaas oo ay jiraan dad badan oo, laakiin haddii aadan beddeli caadooyinka, ka dibna la baabi'iyo dhibaatada gebi ahaanba uma badna.

Sidee in laga takhaluso dagaalka calool la kulmay? cabbi doono cabitaan dheeraad ah, cuno ee muddooyinka waqti isku mid ah, daaweynta dabiiciga ah iyo ka mid noqon doona in aad alaabta ku badbaado cunto. Maxaad burubur? Sababta oo ah waxa awood u kaakicin caloosha, jilciso guurto saxarada uga baxdo. waxyaabaha Hadalladaasu ma aha kuwa aan caadi ahayn oo ka sarraysa, waxay yaqaanaan noo soo bilaabo yaraantooda iyo waxay awoodaan in ay jidhka ka xanuun iyo xun cawaaqib fashilaadooda xiidmihiisii ku ilaaliyo.

Sidaas daraaddeed, nooca waxyaabaha naf-badbaadinta?

cunna Tani, malab, cantaloupe, sharoobada, miraha macaan (waxay soo jiitaan dheecaan galay xiidmaha); dabocase, dabocase, kale, karootada, linfrø (cuncun xiidmaha iyo in la kordhiyo hawlaha socon karto); kvass, biirka, jalaatada, biyo qabow (saameeya dareemayaasha ee caloosha); kefir, baytaraafka, si cajiib leh caanaha la dubay, myse, yogurt (bedeli kartaa Halabuurka kiimikada ee ku jira xiidmaha ah).