Is biirsaday "berry goji". Cocktails la berry goji. Recipes la berry goji

berry Goji koraan oo u bislaadaan ee dooxooyinka ee Mongolia, Himalayas iyo Tibet. Dadka qaarkood waxay u muuqdaan kuwo aan caadi ahayn qalaad, laakiin ay faa'iido on jidhka lama quudhsan karin. Waqtigan xaadirka ah, midhahan waxaa loo arkaa mid ka mid ah bogsiinta ugu badan ee dunida. caan Gaarka helay mucjiso is biirsaday "berry goji". Qaar ka mid ah cuntada sida uu la soo bandhigi doonaa in this article.

Saamaynta wanaagsan ee jirka ah

Iyada oo tijaabo badan waxaa la ogaaday in goji berry u shidaa soo saarka ee hormone koritaanka aadanaha ee jirka. Intaa waxaa dheer, waxay kicin gubashadii baruurta, maxaa yeelay waxa ay si weyn u soo hagaagaysa ka-shiid jidhka oo ay u. Oo sidaas maaha oo dhan sifooyinka bogsiinaya of berry. Waxay hoos u dhigi gabowga, wanaajiyo socodka dhiigga maskaxda, qaab kor u kacay, ka dib markii loo fududeeyo soo kabashada cudurro daran.

dagaal xad dhaaf yahay

Farsamo gubanaya baruur xad-dhaaf ah ee jirka ku via berry goji isticmaalka fudud ilaa xad. Ayaa dhawaan helay leptin hormone, mas'uul ka ah sharciyeynta xumo. walax Tani waxay masuul ka tahay xakamaynta gaajo. berry Miracle wuxuu kobciyaa soo saarka ee leptin ee jirka. Intaa waxaa dheer, waxaa jira waxyaabo badan oo fiber, taas oo marka biyo lagu daray, jirsado galay tiro gelatinous, buuxinta caloosha. Sidaa darteed qof muddo dheer dareemayo dhergi.

Sababo isticmaalka

Ka hor inta aanad a is biirsaday "berry goji", waxaad u baahan tahay inaad ka ogaato waxyeellooyin ay. qalab ku haboon miisaan lumis kajirin. Waa maxay wanaagsan, waayo, mid, waxay keeni kartaa dhibaato la taaban karo dadka kale. Iyada oo taxaddar waa in la isticmaalaa berry haweenka uurka leh iyo dadka u nugul hypertension. Waxaa jira xaalado of dulqaad gaarka ah ee berry goji. Is biirsaday, karinayo kuwaas oo la hoos ku sharaxi doonaa, marka hore waa in aad mar qaadato maalin. Haddii raaxo uusan ka muuqan, ka toddobaadka labaad, waxaad kordhin kartaa isticmaalka cabniinka ilaa laba jeer maalintii (aroor iyo galabba). Maskaxda ku hay in aad wax ma cuni karo goji cayriin! ay yihiin aad u faa'iido badan iyo mid amaan ah oo kaliya ee foomka la qalajiyey.

karinayo ugu fudud

maaddooyinka:

• isku darka berry qalalan - 1 qaaddo;
• Biyo - 1 koob.

diyaarinta:

berry goji qalalan waxay u baahan yihiin in ay ku shub biyo karkaraya iyo nooga nus-saac. Diyaar u ah inuu cabbo waxaa lagu qori karaa in darmuuska a iyo qaataan si ay hawsha.

Is biirsaday "berry goji" iyo cranberries

Soo-saarayaasha mucjiso cabniinka inta badan ku dar cranberries. berry Tani waxay sidoo kale kordhisaa madaale, koboca iyo kartida maskaxda. Karamberriga waxaa ku jira macdan badan oo waxtar leh: calcium, copper, zinc, selenium, fosfooraska, iyo bir. Waxaa caddeeyeen in isku darka ee mid sharaabka iyo karamberriga goji miro at jeer taas oo kale oo muhiim ah oo wax ku ool ah. Intaa waxaa dheer, is biirsaday karamberriga yaridda dhadhan dheeraad ah oo wacan.

maaddooyinka:

• biyo - 1 koob;
• cranberries - 1 cantoobo muggeed;
• berry goji - 1 qaado.

diyaarinta:

1. berry goji First in ay ku shub biyo kulul iyo nooga shan iyo toban daqiiqo.
2. Taas ka dib, galiyey waa dar cranberries ah.
3. Haddaba wax walba waa in la garaacdid days a ilaa.

Is biirsaday "berry goji" la cranberries diyaar! cabniinka waa wanaagsan yahay inuu cabbo subaxdii in uu iska maalin shaqo cusub diyaariyo.

Protein eegmo la berry

Iyadoo qiimaha protein ah ee berry goji aan la barbar dhigi karaa xitaa jelly boqornimada. Sidaa darteed, ka miraha, kuwaas oo laga helay cabniinka wanaagsan kabashada muruqa ka dib markii rabtay. waxaa Karinta waa in ay maalin ka hor loo isticmaalo.

maaddooyinka:

• caanaha nonfat (1-1.5%) - 1 litir;
• berry goji - 4 qaado;
• qorfe - dhadhamin.

diyaarinta:

1. First of dhan, berry waa in la riday weel ku shub caanaha.
2. Markaas waxaad u baahan tahay si ay u daboosho maddiibadda la faashad iyo rid qaboojiyaha habeen.
3. Maalinta ku xigta ee aad u baahan wanaagsan rux ilaa galiyey keentay iyadoo la isticmaalayo days a.
4. Lovers of dhir udgoon cabbi kartaa uunsiga udgoon qorfe.

eegmo Protein, "berry goji" ayaa diyaar u ah!

isku darka Berry-moos

Tani macmacaan delicious waa quraac fiican ama bedel casho soo daahay.

maaddooyinka:

• caano - 1 koob;
• berry goji - 1 qaado;
• muuska - 1 gabal;
• saliid linseed - a dhibcood yar.

diyaarinta:

1. First of dhan, baaquli qoto dheer si ay meel u berry goji iyo muuska jarjaran burburi.
2. Markaas ku shuba waxyaabaha caanaha waa in la dhamaystiraa oo saliid flaxseed.
3. Markaas dhan ah maaddooyinka ku jira weelka waa in si fiican ku garaacday leh days a.
4. Haddii la doonayo, ka hor inta isticmaalka sharaabka la qaboojiyey karo.

Sidaas diyaariyo is biirsaday muuska "berry goji". dib u eegista Consumer muujiyaan in waxa uu siiyaa dareen ah dheregtaan dhowr saacadood.

pink is biirsaday light

Dhiig macmacaan oo cad cad midho inuusan ka tagi doonin cid la taag daran. Isticmaalka cabitaan this sidoo kale gacan ka geysaneysaa miisaan lumis.

maaddooyinka:

• strawberries cusub - 4 gogo ',
• berry goji - 2 qaado;
• muuska (dhadhan),
• ciirta (iyada oo aan lagu daro) - 1/2 koob;

diyaarinta:

1. Si aad u bilowdo strawberries (3 gogo '), muuska iyo nooca berry waa in lagu rakibaa in hal weel.
2. Ka dib markii in, wax walba waa ku shub yogurt.
3. Haddaba, badeecada waa in si taxadar leh garaac days.
4. The strawberries hartay waa in lagu daro in mass miro iyo khudaar yar ee dhowr daqiiqo ka hor inta nidaamka lagu garaaco meel la dhamaystiro si cabniinka ahaayeen qaybo yaryar.

Is biirsaday diyaar! In ay diyaarinta yogurt lagu beddeli karo yogurt subagga ku yar. Tani waxay hoos u dhigi doontaa cabniinka calorie ah.

is biirsaday shaandheen la berry goji

Si aad u raaxayn galab kulul, iyo sidoo kale ku habboon is biirsaday ee berry barafeysan. Its diyaarinta qaadataa waqti aad u yar.

maaddooyinka:

• midho kasta oo la qaboojiyey ama berry - 1/2 koob;
• -1/8 berry koob goji;
• biyo ah - 2 koob.

diyaarinta:

Waxaad u baahan tahay in ay isku daraan oo dhan ah maaddooyinka ee baaquli qoto dheer, ku dar biyo iyo garaac days.

is biirsaday waxa ay qaadan kartaa in aad la maalintii kulul shaqada ama xeebta. Wuxuu abiteytka oon ma aha oo kaliya, laakiin sidoo kale gaajo.

shaah

Hadda oo aad ogtahay sida loo sameeyo a is biirsaday "berry goji", waxaad arki kartaa sida diyaarinta sharaabka kale. miraha Wanaajinta waa kaamil for shaaha yaynana kolna.

maaddooyinka:

• shaah caleen madow ama cagaar ah (dhadhan);
• ubax bamam - 3-5 gogo ';
• berry goji - 5-7 gogo '.

diyaarinta:

1. Dhamaan waxyaabaha waa in la buuxiyaa biyo kulul (heerkulka of 80 digrii).
2. Markaas waxaad u baahan tahay inaad soo dhiga shaaha for labaatan daqiiqo.
3. Haddaba waxaad cabbi kartaa in ay miiska.

At dhow ee this shaaha kaheli leedahay beduliyum noqon doonaa mudnaan.

vodka basbaas Chinese on berry goji

cabniinka Tani - daawaynta ugu fiican ee hargabka. Si aad u kariyo waxaad u baahan tahay vodka a Shiinaha. Waxaa haboon kasta oo kale, laakiin xoog (45 degrees) iyo sare oo tayo.

maaddooyinka:

• vodka - 1/2 litir,
• berry goji - 50 garaam.

diyaarinta:

Miraha u baahan tahay in aad ku buuxisid leh vodka iyo ku adkeysato muddo wiig ah meel gudcur ah oo qaboow. Tincture Next laga qaadi kartaa hargabka 10 garaam oo laba jeer maalintii.

gunaanad

The cuntada sida kor ku xusan si ay kaaga caawiyaan inaad noqoto il, iyo in la wanaajiyo habka difaaca jirka iyo hagaajinta caafimaadka. Qaar badan waxa ay sheegayaan in aad u faa'iido badan si joogto ah cabbaan is biirsaday "berry goji". Reviews dadka ay sheegayaan in la adeegsado si joogto ah in wakhtiga ugu gaaban suurogal in ay lumiyaan miisaan iyo sii natiijada muddo dheer.