Flavonoid - waa maxay? Maxaa ku jira flavonoids waa maxay raadka ay ku leeyihiin jidhka bini'aadamka?

Awoodda ay qaar ka mid ah khudaarta iyo miraha si loo hagaajiyo hawlaha qaababka xubnaha kala duwan ee mudo dheer ayaa la yaqaan Dadka. Natiijada cilmi u noqday kuwa loo yaqaan in guryaha waxtar leh ayaa qayb gaar ah oo la helay in dhirta iyo ciyaartaa door muhiim ah oo ay nolosha. Oo waxaa loo bixiyey walax this "flavonoid". Waa maxay, iyo sida ay u saamaysaa jidhka bini'aadamka, waxaa laga heli karaa in this article.

A yar oo taariikh

Dhakhaatiirta wakhtiyadii hore u isticmaalo guryaha waxtar leh miro iyo khudaar gaar ah oo lagu daweeyo cudurada kala duwan. Si kastaba ha ahaatee, waxay xitaa ma ku fikiray su'aasha ku saabsan, waxa jira walxaha in ay yihiin qayb ka mid ah dhirta, kuwaas oo ka dhigi wax soo saarka, kuwaas oo lagu daweyn karaa jirro fudud gaar ah. Waayo, markii ugu horeysay ee su'aasha ah ee flavonoid - la, siiyo Nobel Prize jawaab, waayo, Medicine iyo Physiology Albert De Szent-Györgyi ee 1936. Waxa uu cilmi baaris diiradda on flavonoids ku jira basbaas cas. Albert Szent-Györgyi de ogaadeen in isticmaalka cuntada this ka caawisaa in ay derbiyada marinnada dhiigga xoojiyo sabab u ah qaar ka mid ah walxaha waxtar leh oo cas, oo iyaga lagu magacaabay vitamin P. Si kastaba ha ahaatee, magaca this ma dhegi. Intaas waxaa sii dheer, in ka badan konton sano ee soo socota, this topic ma aha mid aad xiiso u sayniska, laakiin hore 90-mada ay qarnigii la soo dhaafay bilaabeen inay la arkay kor u kaca cusub. Tani waxa ay ahayd sabab u ah xaqiiqada ah in koox ka mid ah cilmibaadhe oo Maraykan ah ayaa ku helay guryaha poesie of flavonoids ku jira qaar ka mid ah miraha iyo khudaarta. Ka dib markii in, waxaa la go'aamiyay in la isticmaalo kuwaas oo tayo leh dhirta waxtar leh si ay uga takhalusi lahaayeen xagjirka lacag la'aan.

Waa maxay flavonoids?

Group of walxaha ku jira khudaarta, miraha, berry iyo caleemo iyo saamaynta tallaabada of falgalka ee jirka, loo yaqaan flavonoids. Waxaa si weyn loo isticmaalaa in dad iyo daawo-dhaqameed, Farmashiiste. Waxyaabahani waxay sidoo kale mas'uul ka ah coloration midhaha yihiin, waxay ku lug photosynthesis yihiin. Waa maxay flavonoid ah? Waa maxay - vitamin ah ama wax kale? Tani xarunta heterocyclic. Waxaa si liidata L. biyo, waxay noqon kartaa mid ka mid ah midabka kala duwan (huruud ah, oo cas, orange, iwm). Flavonoids ayaa sidoo kale la odhan karaa formaldehyde cuntada dabiiciga ah. Si kastaba ha ahaatee, waa la helay oo kaliya ee dhirta, laakiin ay dhacdo in kasta oo aan ku shaqeeyo xayawaanka.

Flavonoids: soocidda iyo noocyada

Maanta, saynisyahano helay in ka badan 6,500 oo flavonoids, kuwaas oo isugu 24 kooxaha. ka mid ah xeryahooda lipophilic iyo biyo-L. Qaar ka mid ah kooxaha kuwanu waa pigments ka soo jeedo geedka. Waxay keeni midabka ah ee miraha dhirta iyo ubaxa. Iyadoo ku xiran heerka uu qayilo of jab 3-carbon ah waxaa soo socda fasalada xeryahooda flavonoid:

• leukoanthocyanidins (leucocyanidin, leykodelfinidin, leykopelargonidin);
• katychenz,
• flavanones;
• chalcones;
• dihydrochalcones;
• flavononoly;
• anthocyanins iyo anthocyanidins;
• Auron;
• flavonols (bioflavonoids);
• isoflavones.

The ugu caansan ee flavonoids waa by ilaa hadda joogtada ah ama sida ay haddii kale waxa loo yaqaan, vitamin C _2, ama R. si caanka Waa maxay ayuu? walax waxa uu leeyahay hanti gaar ah sosudoukreplyayuschim. Waayo, kan waxaa (ama ay analog dardaro) waa mid ka mid ah qaybaha daroogada badan, tus, rutin waa diyaarinta a Ascorutinum xubin loogu tala galay in kor loogu qaado barti gaddoonka ah iyo marinka dhiigga.

Flavonoids, saamaynta on jidhka

guryaha waxtar leh ee flavonoids in jidhka bini'aadamka aan ku xaddidnayn saamayn sosudoukreplyayuschim. Intaa waxaa dheer, waxay ku leeyihiin saameyn aad u muhiim ah sida:

• qabooy,
• venotoniziruyuschee;
• vasodilator;
• antiatherosclerotic;
• xuub xasilinta;
• antiallergic;
• antihypertensive;
• anti-bararka,
• cardioprotective;
• immunomodulatory;
• anticarcinogenic;
• antioxidant;
• detoxifying,
• Antihypoxanth;
• estrogen et al.

Laga soo bilaabo tan, waxa la odhan karaa in flavonoids leedahay antioxidant, antiradiation, maroojiska, antiulcer, anti-buro, anti-bararka, oo kafantii ku bogsashada, hypotensive, estrogenic, bactericidal, guryaha lagu durayo iyo kuwa kale.

guryaha waxtar leh

Sida aad arki karto, flavonoids, waayo, waxtar leh aadanaha iyo xitaa lagama maarmaan. Waxay gacan ka shaqaynaya saxda ah ee jidhka, iyo tallaabo aan dagaal badan. Ogaanshaha ku saabsan guryaha ay faa'iido, fududahay in iskaa wax u qabso jidhkaaga si ay u xaliyaan dhibaatooyinka qaar ka mid ah. Tusaale ahaan, in khamri ah cas tallaabada akntioksidantnomu (si dhexdhexaad ah) mahad talinayaa degan aaga shucaaca sare. Si kastaba ha ahaatee, flavonoids, tallaabada on jidhka taas oo cilmi ahaan la xaqiijiyey, si kastaba ha ahaatee, ma aha kuwa wakiilada hoose-daweynta. Waxay noqon karaan oo kaliya hoosaad ah, la socda daaweynta aasaasiga ah. Si kastaba ha ahaatee, inkastoo xaqiiqda ah in flavonoids ee dhirta waa ku filan, si kastaba ha ahaatee, waxay inta badan aan degganayn. Haddii ay si fiican loola dhaqmo, ma dhiman karaan.

Cuntooyinka ay ku jiraan flavonoids

Maanta, diyaarinta ka kooban flavonoids, waxaa laga iibsan karaa farmashiyaha ama amar online. Si kastaba ha ahaatee, wax badan oo kale oo muhiim ah in ay qaataan miraha iyo khudaarta, kuwaas oo ka kooban nafaqo. Halkee kale oo ku jira flavonoids? Halkan waxaa ku qoran liiska qayb ka mid ah waxyaabaha in ay leeyihiin nafaqooyin kuwan:

• kookaha,
• shaaha, gaar ahaan green (flavones iyo catechols);
• canab cas oo khamri ah cas,
• abrikot, plums, tufaax, fersken, baaraha, quince iwm .;
• berry: jeeriga, blueberries, raspberries, blueberries, strawberries, currant madow iyo casaan ah, bukaa madow, Hawthorn, barberry, iwm,.
• liin liinta, liin, bambeelmo, Mandarin (flavanones, flavones);
• khudaarta, kaabajka, karootada, xididdo, eggplant, iyo kuwa kale.

Flovonoidami ugu hodan ku ah khudaarta iyo miraha in ay leeyihiin Burgundy dhalaalaya ama midab guduud, oo ay ku jiraan miraha duurjoogta ah. Waxaa la tijaabiyey in content ee la soo dhaafay of pigments dabiiciga ah waa badan iyo waxaa asal ahaan leukoanthocyanidins in Rosaceae kale oo ku jira flavones, iyo digir - isoflavones.

Sida loo sameeyo flavonoids?

Waqtigan xaadirka ah waxa adag in qof kasta oo erayga "flavonoid" waa iyo waxa "cuno" aan maqlay. Sanadihii la soo dhaafay, walxaha kuwanu waa diiradda pharmacologists kuwaas oo sii kordheysa iyaga oo isticmaalaya wax soo saarka ee daawooyinka. Dhab ahaantii, culimo badan oo ka mid ah gobolka si ay "qaadsiin" fikradda ah abuurista elixir waxa loogu yeero ee dhallinyarada, iyadoo la isticmaalayo oo dhan oo ka mid ah flavonoids isku. Isticmaalka walxahan waxay for jidhka bini'aadamka waa wax iska cad. Si kastaba ha ahaatee, haddii ay yihiin awood guryaha waxtar leh si ay ula dagaalamaan calaamadaha ah ee gabow? Si kasta oo iyaga ka mid more wanaagsan ka badan waxyeelo si cad u sameeyo. Sidaa darteed, isticmaalka flavonoids hodan khudaarta, miraha, berry, khudaarta noqon doonaa oo kaliya sahla caafimaadkaaga, jidhka ka buuxin doonaa tamarta. Waxaad dareemi doonaa kan ka yar, jilicsanaan, fitter iyo caafimaad. Plus, cuntooyinkan la cuni karin in tiro aan xad lahayn. I rumaystay, badinta ma flavonoids aan kugu cabsi galin, dabcan, haddii aan laga hadlin oo ku saabsan supplements bioactive. Waxay yihiin in kiis kasta oo aan loo isticmaali karin oo aan talo dhakhtar ama aan lahayn waxbarasho buuga, gaar ahaan item "qiyaasta" ah.