Caabuq seedaha ah: Astaamaha iyo Daaweynta

Caabuq ah seedaha laabatada jilibka - cudur aad caadi u ah, taas oo ah natiijo kasta oo dhaqdhaqaaqa lama filaan ah, shaqo ka sugeysayna dheer muruqyada iyo sidoo kale murgacashada, dhaawac, burbur, murgacashada, kuuskuus.

Caabuq ku soo gaaray ee ciyaaraha fudud

Cudurku waa mid ugu badan ee isboortiga, kuwaas oo in noocyada la xiriira haray kooxo si joogto ah, caga, dardargelinta iyo baasiin. Inta badan argagaxa leh waayo-goysyada waxaa loo arkaa in ay dhaqdhaqaaqa fiiqan meelaha aan la aqoon ama Ilodanimada weyn in ay tahay dhaxal ciyaartoyda, funnaano, orda, soo biireen waxaana, ciyaartoyda kubadda laliska. Caabuq seedaha ee cayaaraha waxaa loo yaqaan "dhaawac kicinta ee," sida ay ahayd in geeddi-socodka lagu boodayaa jilbaha lagu dhaawacay oo intaa ka badan. Waxaa rizqiga saamaynta taban engegnaantiinna ah blaastiigga, taas oo ciyaartoyda ku fuliyaan ay tababarka.

Halis, dadka waayeelka ah

barar soo gaaray ayaa sidoo kale ku dhici kara dadka waayeelka ah iyo qayb ka mid ah hab dabiici ahaan - da 'ah. Muddo sanado ah, jidhku waa Duugga badan, iska caabin ah la dhimay cudurka, ururto isbedel side ee laabatooyinka, waa in ay la barwaaqaysan, dhaqdhaqaaqa xaddidan, xanuun dhacdaa, dhacdo ka mid ah qasabno iyo crackle markii baabuur-wadidda. More si firfircoon uga socday muujinta cudurada oo keeni luma ka shaqeynayaan of xidhmo xidhmo isugu muruqa:

• lupus erythematosus oo nidaamsan oo cas ;
• diabetes;
• kaafi kelyaha chronic;
• rheumatoid arthritis.

Calaamadaha caabuq ay seeduhu

The wadajir jilibka uu leeyahay afar seedaha waaweyn (2 gudaha iyo 2 external) ku lug lahaa hab ay of iskala jilibka ah, ka lateral oo wareeg ah xasilloonida, ballaadhinta iyo flexion. Caabuq ku dhici kara kuwan qaababka unugyo cufan, iyo xidhmada patella ka patella u kordhin gaaray.

Go'aaminta caabuq jilibka soo gaaray waxaa laga yaabaa in calaamadaha soo socda:

• Barar ama degaanka oo ah caabuq. gobolka Tan waxaa lagu arkay dhowr maalmood, inta badan la socda heerkulka kacsantahay in meesha ay dhibaatadu saameysey. In unugyada jilicsan qaado hemorrhages meel u eg burbur iyo burbur.
• Xanuun jilibka. In marxaladaha hore dhacaan inta lagu guda jiro jimicsi, horumarinta xanuun caajis bararka mar walba jooga.
• Adadayga iyo xoog jilibka.
• Dhibatooyinka ee geedi socodka of dheeraad buuxa ee wadajirka ah.

Inta badan bararka oo ka mid ah soo gaaray, calaamadaha kuwaas oo si toos ah halis caafimaad ah, qofka aan la qaadi khafiif ah. Wixii caawimo ah ee xanuun Dabcan waa cadar dhiganta caga, iyadoo la isticmaalayo habab kala duwan ee qaranka. Natiijada tallaabooyin sida laga yaabaa in ay keeni doonaa, laakiin waqti isku mid ah, saamayn wanaagsan u noqon doonaa muddo kooban ah. Sidaa darteed, ku dul ogaanshaha calaamadaha kor ku xusan, iyo sidoo kale dhaawac iyo burbur, taas oo keeni kartaa barar of seeduhu, waa in aad isla markiiba la tasho dhakhtarkaaga si sax ah u aqoonsan karaa cudurka iyo qori daaweynta ku haboon.

Baadhista xanuunada

Cilad ku lug leedahay dhowr tallaabo, marka hore ee kaas oo ah baaritaan caafimaad. Marxaladani waxay ma keeno dhibaatooyin kasta oo ay sabab u tahay meesha uu dusha seedaha jilibka. Dhakhtarku waxa uu si taxadar leh probes aagga of lifaaqa ah ee garoomada ka patellar in, waxa ay yeerto si loo ogaado meesha uu diiradda geedi socodka bararka, weydiinaya iska caabin ah si ay toosi jilibka. Xaaladaha intooda badan, tallaabada ku weheliyay xanuun.

Radiograph sameeyaa Saadaasha kaliga iyo lateral, waxay ka caawisaa si loo caddeeyo cudurka. Marka la ogaado of heley qaarkood (lafoobid in seedaha ama jab stress - microcracks lafta, muuqashada iyadoo ay sabab u osteoporosis, iyo perenagruzok badan) sameeyay baaritaanka MRI (magnetic resonance imaging), kaas oo u ogolaanaya in la tixgeliyo si faahfaahsan unug jilicsan, seedaha, menisci, murqaha, seedaha.

Sababo la xiriira meelaynta ugu dhow ee seed ku patellar waxaa suurtagal ah si ay u qabtaan ultrasound ayaa muujinaya isbeddel side in nudaha connective, ay adag iyo ilmo. Inta lagu jiro marxaladda soo-kabashada ultrasound ogaadaa socodka dhiigga soo kordha.

Hababka therapy muxaafidka ah

jilibka Daaweynta leeyahay in hab ballaaran oo waa inay fuliyaan hawlaha sida:

• qaata daawooyinka anti-bararka ( "Ortofen", "indomethacin");
• dahaadhaa qaniinaa la barafka,
• beddelo hab tababar, (waayo, ciyaartoyda);
• jimicsi jireed loogu talagalay iskala iyo xoojinta ah bowdada ;
• Ku dhejinta - dajinta seed patellar isticmaalaya sharooto ballaaran ama faashad gaar ah.

Therapy yeelan doonaan natiijo wanaagsan in la sameeyo nasasho dhamaystiran jirka bukaanka iyadoo adeegsanayo qaybtii ay qamaar (faashad baska faashad dhagan) iyo ka saarida ee load kasta oo caabuq zone. hab aan fiicnayn oo lagu daweeyo oo tayo sare leh waa complete intiisa kale.

Iyada oo waxtardarradoodu ee hababka muxaafidka ah ee caabuq jilibka waxaa lagu daaweeyaa qalitaan. Iyada oo dalool ama meesha la qalay arthroscope la soo bandhigay, iyadoo adeegsanayo oo ka manipulations lagama maarmaan sameeyaa: in laga furo unugyada doorsoon, codsiga in la jeexay jilibka.

Jimicsi sida hab wax ku ool loo daaweeyo jilibka

Caabuq ah seedaha wada jilibka ah, daaweynta waa wax ku ool ah oo keliya hab isku dhafan, waxaa laga saari karaa by jimicsi jireed:

• unbending ee jilibka iyo cagaha ku dhaqaaqdo la iska caabin ah;
• layliyada si ay u horumariyaan barti muruqa iyo dabacsanaanta by iyaga iskala;
• compressing kubada jilbaha u dhexeeya;
• talaabo;
• kici lugta si toos ah in booska la jiifo oo ku saabsan dhinaca.

Muddada tababarka kala duwanaan karaa ka dhowr toddobaad ilaa dhowr bilood ah. Marka xanuun gym ku baaba'aan, waa in aad ku darto fulinta jimicsi kale: fadhiisan-ups on iilan ah.

Daawo Folk: Recipes

Caabuq ku jilibka ah, daaweynta oo 2 ilaa 6 toddobaad socdaa, aad ka saari kara hababka daawo-dhaqameed. Daruuri u baahan yihiin la tashanaya dhakhtarkaaga, maxaa yeelay, dad badan ayaa farsamooyinka kaliya dheeraad ah qaybaha kala duwan ee daaweynta adag.

habka ugu fiican ee loola dhaqmo guriga waa massage baraf, codsiga kuwaas oo dhowr koobabka caaga ah in la buuxiyey biyo iyo kaalinta qaboojiyaha. Salsalaaxdo meesha ay dhibaatadu saameysey saddex jeer maalintii loo baahan yahay dusha sare ee barafka ilaa 15-20 daqiiqadood.

Saamaynta faa'iido on bukaanada seedaha iyo u shaqeeyo guud ahaan timirta doonaa, cabbi garaam nus maalin kasta. Its Curcumin dastuurka lagu gartaa tallaabo xanuunka iyo antiinflammatory.

gypsum Home iyo duubo cusbo

Xanuun iyo barar dhowr maalmood ka saari doonaa "malaastaan guriga" ka protein digaag creamed sameeyey, iyo qaado of vodka ama khamriga. Isku dar ah waxaa loo baahan yahay in lagu qaso si fiican, ku dar qaado oo bur ah. hab diyaar u ah inay ku riday on faashad ah laastikada, taasoo xukmin on aagga bararaan, Itoob faashada meesha ay dhibaatadu saameysey iyo oggolaadaan in ay qaboojiso. faashadda waa in maalin kasta la bedelay, ilaa dib u soo kabashada.

Caabuq seedaha jilibka, calaamadaha, daaweynta taas oo keeni walaac weyn ka mid ah bukaanka, waxa loo saari karaa by codsanaya Duubista cusbo ah. Saacii oo ah biyo diiran looga baahan yahay si ay u milmaan iyo malqacad cusbo. In sideeda oo keentay si aad u qoyso iyo si tartiib ah u tuuji maro si ay u duub la bac caag ah, ku rid on dhowr daqiiqo qaboojiyaha. Codso in ay meesha ay dhibaatadu saameysey, si uu u xaliyo faashad, iyo sii si ay u dhamaystiraan qalajiyo.

Caabuq ku jilibka ah, sababaha kuwaas oo la go'aamin karaa by hababka ogaanshaha kala duwan - waa arrin khatar ah. Waxay yaraysaa xoogga farsamo ee nudaha connective, iyo wuxuu keeni karaa in la dillaacaan qayb ahaan ama guud ahaan. Sidaa darteed waxaa aad muhiim u ah in la siiyo tixgelin dhab ah in daaweynta cudurka this, iyo in aan u keeno gobolka buuxsan,. Iyada oo hab sax ah in daaweyn kiisaska intooda badan, caabuq seedaha la dawayn karaa.