Meeday qabo bowdada iyo waxa ay tahay hawlaha ay

dusha hore ka mid ah bowdada iyo qayb ka mid ah ay dusha lateral qaadataa muruqa bowdada, taas oo uu bilaabo madaxa si gooni gooni ah. jilibka A ay ka mideysan yihiin seed u qabsado tuberosity ah, ee ku taalla ee soo gaaray, iyo daboolaya kalagooys jilib ah.

Bowdada - set oo ah afar madax, iyo ugu dheer iyaga ka mid ah waa abdominis ka qabo, kaas oo gabi ahaanba daboolayaa dusha hore ee bowdada. Waxay ku bilaabmaa beerta u qodo nadvertluzhnoy cinwaan ka hor hoose hoos u dhidibka, marayay seed cidhiidhi ah, taas oo qayb ka ah soo gaaray ka.

muruqa dillaac fudud Wide oo ku yaalla qaybta hoose ee misigta oo qaadataa ay dusha jilibka dillaac fudud. Waxaa billaabay ka line adag, oo ay dibinta dillaac fudud u waasiciyo downwardly iyo beddelay seed ballaadhan qayb intertwine la muruqa toos ah oo ku lifaaqan cidhifka patella ah, la xirrira ay jilibka taageeraya.

madaxa kale oo degan dusha hore lateral iyo waxa loo yaqaan muruqa vastus lateralis bowdada. Waxay wax yar la xiray iyo muruqyada ka qabo in adkeynin fascia ku lata ah. Waxay ka bilaabantaa ka khadka hip ballaaran, in meesha trochanter weyn, line intertrochanteric iyo dibinta lateral. Waxaa hoos u dhaco ee seed ballaadhan, taas oo ah qayb ka mid ah soo gaaray caadiga ah, oo ku lug leh dhismaha taageeraya seed ku patellar lateral.

Madaxa afraad - a muruqa dhexe ballaadhan, oo ku yaalla inta u dhaxaysa ku dillaac fudud iyo muruqyada lateral. Waxaa hoos toos muruqa bowdada iyo waa ugu liita ee madaxda ka. Qaadashada asal ahaan ay diyaarad hore ee lafta bawdada ah, gacanta dhexe in dhererka seed badhkiis galaa ballaaran, kuwaas oo, ee jeedo, waxaa ku lifaaqan seedka muruqa ka qabo iyo seed ku galaa wadarta guud.

Qabo, triceps iyo sidoo kale muruqa bowdada furfuraya dhibaatada aasaasiga ah oo la toosinta jilbaha, iyo tirir kaloo ka caawisaa inuu awooddiisa misigta. Waxay aad u xoog badan oo waaweyn sida caawisaa jilibka in ay u adkeysan miisaanka jidhka. Qabo in muruqa uu leeyahay laba hawlood, waa firfircoon ah, oo ka kooban in toosinta Maple inta lagu guda jiro dhaqdhaqaaqa, iyo ma guurto, taasoo ka hortagaysa Xooji jilbaha markii weli taagan.

All muruqyada baahan load gaar ah. Si aad si guul leh bowdada rumoobay ay shaqada ugu weyn, waxaa lagama maarmaan ah in ay si joogto ah u ilaaliyaan in qaab wanaagsan. Waayo, kanu jimicsi wanaagsan sida classic fadhiyaan-ups, kadalloobsanayo la barbell ama dumbbells, macsarada lugta, lunges la dumbbells.

Jug ee muruqa uu dhici karaa marka la garaaco hore ama kooxda. Waxaa la Ulasocto xanuun iyo barar, baaxada dhaqdhaqaaqa ee jilibka iyo misigta waa la dhimay. Darnaanta calaamadaha, kuwaas oo ku xiran tahay ciidamada saameynta. A wax yar ka dib ayaa laga yaabaa inuu burburin ama hematoma, waqti kordhinta ee size iyo dagta. Waxaa jira waqtiyo markay ku dhaqaaqdo in ay lugta hoose ama cagta. ogaanshaha ee dhaawaca ah bowdada ka noqoto takhtar, maxaa yeelay, waxaad u baahan tahay inaad ka horjoogsanaya in dhaawacyo kale oo suurto gal ah. Si aad u hubiso in a jab, raajada, sida lagu qiyaasay baaxadda iin hematoma iyo muruq la isticmaalayo ultrasound ah.

Xaaladaha qaarkood, dhibaatooyin kale kici kartaa in muruqa sida subfascial hypertensive syndrome, i.e. qanjaruufo oo ossificans myositis, lagu gartaa dhigaalka ee calcium cusbada. muruqa bowdada ka dib markii dhaawac loo daaweeyaa by xanuun joojiyaha, ceshan ay xoog iyo dhaqdhaqaaqa laabatada jilibka ah, ka hortagga qabtay myositis isticmaalka daroogada anti-bararka magnyl.