Sports iyo FitnessKalluumaysiga

Sidee si fiican u xidh jillaab ku?

Si aad u soo lifaaq jillaab waa angler kasta. Marka gunti qoyan siibay ka line kalluumaysiga waa in aan, waa in aan aan iyo dhagaxii weynaa ogolaan.

Shuruudahaas waxaa ka fiican oo la kulmay gunti ku sameeyey qaab guga gariiradda ah. Waxay bixin Karin jillaab leh qalab iyo giraanta. Guntin xad-dhaaf ah u xidh wuxuuuna jillaab forend iyo line, cadaadisay in ay. Sidaas awgeed waxaa laga inflection lahayn, kaas oo hubinaya in ay xoogga la xidhiidha. Haddii kuus kuus muquuninta waa dhagan oo si sax ah ku xidhnaa, iyagu way i fiiriyaan fiican oo nidaamsan.

SNAP jillaab la loop quful a

Taas waxaa la samayn karaa sida soo socota. line Kalluumaysiga in lagu dabaqo laftiisa in tsevyu jillaab, sidaas sequentially la xirrira laba siddo. The ugu horeysay oo ka mid ah, ee giraanta oo khadka, noqanayaa in farihiisa. In mid ka mid ah oo isku xigta ka tagay si ay si adag u xidh duub agagaarka line kalluumaysiga jillaab shank jillaab, samaynta markooda toban.

Fuuli jiray baahi loo qabo in noqanayaa farahaaga si gariiradda ma isku buuqo, iyo waxa aan la wiiqay.

Si tartiib ah jiidaya on line kalluumaysiga si loo yareeyo loop ugu horeysay, galaan line caaradda oo la adkeeyo si ammaan ah ku jira. caaradda line kalluumaysiga waa in edegga isku mid ah si aan yeelmihii gunti ku. Waa in la wareejiyay si ringlet jillaab oo u celi si line la tagay on top of unit (ka Micida of jillaab). Adkay. Caaradda free of line kalluumaysiga in laga gooyaa meel u dhow loop ilaashan ah.

gunti Tani waa mid aad loo jecel yahay la kaluumaysato, tan iyo markii ay xirashada lahayn qalabka waxaa looga baahan yahay iyo kuwa badan oo iyaga ka mid ah ay garanayaan sida loo xerin jillaab ku sidaas.

aad ugu isticmaalin, si fudud oo dhaqso xerin iyo Jig. Mid ka mid khasaare - dhamaadka line kalluumaysiga la faray ka dhudhun ah ilaa dhinaca reer jillaab, sidaas oo kale ayaa u taagan laba milimitir ka baxsan shirka faseexad in faragalin ku samayn kara goynta ah.

SNAP jillaab aan loop qufulka a

Guntin ku muquuninta noocan oo kale ah tolmuhu iyadoo la isticmaalayo irbad tolidda a la il. Sababta waa mid fudud - ay macquul tahay in fidin khadka. Haddii aad xiisaynayso in sida si sax ah ku xerin oo jillaab ku, - isku day this hab, ku tilmaamay si faahfaahsan hoos ku.

line Kalluumaysiga, oo jillaab iyo irbad la soo wada daray, haysta farihiisa. Waayo, irbadda u leedahay in dhamaadka free of line kalluumaysiga, fuuli ka xaq u harsan shank ee jillaab dhowr ka mid ah markooda iyada.

Inta u dhaxaysa farahaaga in noqanayaa gariiradda qaab muquuninta ah. caaradda line kalluumaysiga aad u baahan tahay in ay galaan in irbad daloolkeed ka duso ah. Haddii aan la yareeyo cadaadiska farahaaga, ka fuuli ka saar irbadda, gaarey gudaha dhamaadka muquuninta of line kalluumaysiga ah. Khatimidii jirsado ee muquuninta this, sidoo kale u jiidaya line, halka loo hubiyo in aanay isku qaldin kasta oo kale. Guntin Ready baahan yahay in la wareejiyay si ringlet jillaab by jeestay meel la doonayo.

Adkay shirka kama dambaysta ah. dhamaadka free of line kalluumaysiga waa in laga gooyaa at meel u dhow ka soo noqdo marka hore ku muquuninta.

Its faa'iido weyn ee waxaa loo arkaa in la isku soo riixayo si adag ugu line kalluumaysiga tsevyu jirsado iyo muuqataa weheliyaan dhidibka, sidaas darteed, si dhib leh wax go'id ah intii uu socday hawlgalku. jillaab The waqti isku mid ah - waa nooc ka mid ah la sii wado waxaa ka mid ah.

Cutubyada waxaa ku haboon yihiin lifaaqa ah qabsatooyinka, oo aan lahayn qalab ama ringlet. Inta badan waxay si gaar ah loo qaaday, waayo, marsho digtoonaadaan. Si forend marka adkaynaya gunti simbiriirixan ma off, waa in si fiican loo tinning, keenaya uruursanayey on lakabka tinning ee files irbad ama mindi.

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