Shaah Mongoliyaan: guryaha faa'iido iyo sifooyinka of diyaarinta

In Mongolia, waxaa jira dhaqan fog oo ah cabitaanka shaaha, taas oo dadka degaanka waxaa lagu daweeyaa la daalaa dhacaya weyn. Sida ay legend, shaah ugu horeysay ee dhadhamiyey Mongols ah, laga soo iibsaday, iyaga ayaa ka Chinese ah. Waxay jecel yahay, oo muddo gaaban ka dib ayaa lagu fasiray in maanta loo yaqaan shaaha Mongoliyaan. Taasoo keentay nolol reer guuraaga Mongolians cabbi this sidoo kale aadka u mahad by xaqiiqada ah in ay u siiyaa xoog iyo xitaa awoodin in ay bedeli hal cunto.

History of sharaabka ee shaaha Mongoliyaan

Taariikhda ayaa sheegay in markii ugu horeysay Mongols isku dayay cabitaan dhanan sida ugu horreysa ee qarnigii 10aad, waxa amaahashada ka dariska - Chinese ah. qabiilooyinka reer guuraaga ah, si kastaba ha ahaatee, waxaa la soo gudboonaado wax ka mid xun - si ay u koraan dhirta shaaha hab aan macquul aheyn. Laakiinse jidka baxay a waxaa laga helay ay sabab u tahay xoolaha dhaqmaadka ah, taas oo ah sida kaliya ee ay u hawl. Nayo fardo shaaha, Mongols ka buuxsama fardahoodii kaalinta ciidanka Shiinaha. Shiinaha waqti isku mid ahaayeen ee madow ah, maxaa yeelay, waxay leeyihiin badan oo shaah.

shaah Green Mongoliyaan First ayaa loo isticmaalaa sida a dheeraadka dhirta wanaagsan. The guryaha gaarka ah ee caleemaha udgoon fiican u dhameystiraan suxuunta hilibka.

Halabuurka The oo shaah in Mongoliyaan

Dhaqan Mongolia isticmaali leben ama shaah cagaar ah leben, oo jebiyo off isla markiiba inta aan la isticmaalin, ka dibna dhulka. Marka aad miro xulay caleemaha ugu weyn oo ballaadhan, si yar oo sideeda oo isbedel lagu sakhraamo - waxaa ku jiro caffeine dheeraad ah iyo theophylline, taas oo iyana saamayn ku sifooyinka tonic shaah ah.

Maxaa yeelay, shaaha ee Mongolia aan korin, inta badan diyaarinta sharaabka caanka isticmaalaan caleemaha Bergenia. waxaa Ururi guga hore. Loo isticmaalo si gaar ah saxifrage sanadkii la soo dhaafay, iyo go'yaal ay la qalajiyey brown waa la baabbi'iyey galay ciidda, ka dibna duubnaadaan bac yar.

shaah Good in Mongoliyaan waa ay awoodaan in ay soo celin deficiency jirka ee fitamiin badan. Waxay ka kooban tahay aad u hodan ku vitamins C iyo E, kaas oo masuul ka ah habka difaaca jirka iyo hematopoiesis yihiin. Si aad u diyaariso caleemaha waxaa loo isticmaalaa, tallaabooyinka processing sida la soo dhaafay:

• maroojin,
• qalajiyo,
• qalajiyo.

Noocyada shaaha Mongoliyaan

shaah Mongoliyaan waa saddex ka mid ah noocyada ugu caansan:

• Haan-shaah,
• shaah Green waa dhaqanka;
• Bergenia shaaha.

Shaaha laga Bergenia ganacsi ma aha marar aad u badan. Marka aad iibsanayso waa in ay tixgeliyaan qaar ka mid ah dhibcood aad u muhiim ah. Marka hore, caleemaha Bergenia u baahan tahay in aad neefsato, si wax soo saarka oo tayo sare leh la buuxiyey karaa oo kaliya in warqad nudaha. Tani wax soo saarka ee tayada ugu fiican ee lagu iibiyo ee foomka of caleemo, kuwaas oo la burburiyo ka hor shaaha. Khubarada ayaa sheegaya in budada dhamaystirtay la iibiyo inta badan doped shaaha madow oo raqiis ah. Oo waa inuu noqdaa Sence ka wanaagsan in la iibsado, maxaa yeelay, wax soo saarka wanaagsan yeelan doonaan ur pungent oo qoryo.

Haan shaaha More caan ah oo baahsan loo arkaa, wixii uu iibiyey in badan oo, ee xirmooyinka gaarka ah. Inta badan cabniinka noocan oo kale ah waxa ay mar horeba ku habboon dhadhan iibsadaha ee basbaas, sonkor, cream iyo wixii la mid ah. In baahida gaar ka mid ah hudheellada jecel yahay shaaha Mongoliyaan cusbo. Khibrad shaaha ku caashaqay sheegan in shaaha Haan waa isu diyaariso oo kaliya.

shaah caano Mongoliyaan - cabniin ah dhaqanka ee Mongols ah. Milk noqon kartaa a idaha, riyaha ama geenyo. Waxay ku xiran tahay gobolka halkaas oo shaaha waa la diyaariyey. Dheeraad ah ku daray in ay bur sharaabka ah. In duwanaansho qaar ka mid ah xaq u baaquli ku tuuraya kaabsal oo bur ah iyo subagga.

faa'iidooyinka shaaha ee Mongoliyaan

shaah Mongoliyaan waxa lagu gartaa feature a la yaab leh oo waxtar leh. Waxaa ku jira arrimaha soo socda:

• theobromine;
• caffeine,
• vitamin C,
• catechin;
• theophylline.

walxahaasi geedi jidhka saamayn stimulatory wanaagsan. Boqolkiiba antioxidant waa marar badan ka sii badan tahay tiradooda in a shaaha madow Caraabaah. Waxaa ka mid ah qaababka kale ee qoraalka shaaha Mongoliyaan xoojiyo derbiyada dhiig weel, qanacsanaanta of gaajo iyo harraad, iyo sidoo kale caadi u shiid.

Tani lacagta ee nafaqooyinka ay sabab u tahay shuruudaha miro-caleemaha shaaha iyo karinta ku xiga. shaah Mongoliyaan - il weyn ee macdan iyo brotiin, iyo sidoo kale line dhan victorious raad. Khubarada ayaa la xaqiijiyay in ay gargaar ay macquul tahay in caadiga ah dheelitirka ee dufan iyo carbohydrates ee jirka.