Sports iyo FitnessKubada cagta

Rugby wuxuu ka yimid xagga kubada cagta oo kala duwan? go'aaminta kala duwan

Soccer iyo rugby yihiin ciyaaraha la midka ah. Tartamada oo waxaa la qabtaa on beeraha ku dhowaad isku mid ah. Kubadaha tumay iridda isla galay. Dhab gool ee ciyaarta ayaa ah kala duwanaanta yar. Next, Waxaan jeclaan lahaa in aad u sheegto, waxa laga kubada cagta rugby kala duwan.

kooxda ka dhisan

Form of rugby jiro kala duwan oo ka in ay xirtaan ciyaartoyda ciyaaro yaqaan in ay dhan oo naga mid ah kubada cagta Yurub. Isla mar ahaantaana ku soo horjeeda kubada cagta kulliyadda waa in si joogto ah loo xakameeyo soo horjeeda ay weerar. Speed waa ka sii badan in rugby. Sidaa darteed, ciyaartoyda dhar raagaya qalabyada badbaadinta, la mid ah hockey. Kooxda ka dhisan for cagta American waxaa wakiil laabdhawr u weyn, oo gaashaan oo garbaha iyo jilbaha. halkan loo isticmaalo sida koofiyadaha la visors in laga hortago dhaawaca maskaxda iyo foori in wajiga.

field

Waxaan sii wadi in ay ka hadlaan waxa ka kubada cagta rugby kala duwan. Go'aaminta kala duwan yihiin in xuduudaheedu duurka jooga. In rugby waxa ay leedahay width a of 70 m oo dherer ah 100 m.

Soccer - kulan, taas oo duurka jooga waa badan cidhiidhi. Its width waa kaliya 49 m. Iyadoo la tixgelinayo dhererka ah, waa loo siman yahay si 110 m. Xaaladdan oo kale, oo dhan cabbirka sameeyaa yards. Xaqiiqada ah in duurka ku qaybsan yahay qaybood oo kala duwan. Mid kasta oo iyaga ka mid ah waa goosin ka mid ah 5 yards. Zone damacsan by khadadka adag, taas oo muujinaysa ciyaartoyda, masaafo qaar ka mid ah ka tagay si ay u ordaan saldhigga cadowga. At guutooyinkii la mid yihiin daafacyada xayiraya Col weeraryahanka.

kala iibsiga

rugby wuxuu ka yimid xagga kubada cagta oo kala duwan? xubnaha Rugby ee hal koox waxay xaq u leeyihiin in ay gudbaan on line a transverse ama kubad siin dib. In jihada kasta waxaa loo oggol yahay inuu ciyaaro by garaacid cagta qalabka isboortiga.

Soccer - kulan kaas oo kubad lagu hagaajin karaa meel kasta. Si kastaba ha ahaatee, kala iibsiga ka hor weerarka waxaa lagu fuliyaa ka mid ah oo kaliya. kubad Next waxaa sabab u ah kor u qaadida hitters sprints.

nidaamka dhibcood

rugby wuxuu ka yimid xagga kubada cagta oo kala duwan? farqi weyn oo ka jira xeerarka. Points Rugby waxaa jirtey iyadoo kooxda weerarka ku sal-dhigida guul kubad galay zone dhamaadka. Inta lagu jiro in ay helaan 5 dhibcood. On meel ka mid ah ciyaartoyda ka dib markii ay xaq u leeyihiin in ay bilaaban qolof cagta. Marka aad ku dhuftay kubad u dhaliyay kooxda la sii 2 dhibcood ku amray. Haddii ay jiraan hab-dhaqanka sharci darro ah by tartan ka, ciyaartoyda rugby waxay xaq u leeyihiin in ay sameeyaan laad xor ah. Xaaladan danbe ka soo gaartay irdaha cadowga weli siinayaa 3 dhibcood.

Sida ee xeerarka kubada cagta, Xisaab, dhibcaha ciyaaryahanka waa ku filan si ay kubada keeno zone dhamaadka. Tan waxa loo yaqaan "touchdown". Waayo, isaga, kooxda waxaa 6 dhibcood ku amray. Waxaa intaa dheer, inta lagu guda jiro ciyaarta, ciyaaryahan xaq u leedahay in laado kubad cagta ah in waqti kasta, siday kubada ama isku dayaya in ay ka dhacay iridda. In case of xiriir la jir ah, kooxda weerarka la tixgalinayo 3 dhibcood.

Number of cayaartoyda ee kooxda

In rugby garoonka oo qayb ka ah kooxda isla xaq u leeyihiin in ay 15 qof. Waxay beddeli kartaa lambarka mid ka mid ah jeer, daqiiqad kasta ee ciyaarta, markii uu codsi ugu horeysay ee tababare. Iyada oo ku saleysan this xukunka, rugby u yara eg hockey.

Iyadoo qayb ka ah isku koox kubada cagta college waa dadka keliya 11. Ciyaartoyda ayaa sidoo kale kala duwanaan karaan xad la'aan. Isla mar ahaantaana tiro yar oo ay ka qaybgalayaashu ka dhigaysa ciyaartan more firfircoon.

jeegga Body

Rugby waa xiriir ah oo ku saabsan qayb ka mid ah xisbiga difaacaneysa codsan karaan oo kaliya marka la eego xubin ka mid ah kooxda soo horjeeda kuwaas oo uu leeyahay kubada. In kubadda cagta American, saamaynta jirka ah kaas waa in la hor jeeda wax bixin karaa. In kulankaan, sida caadiga ah, inta badan ee ka qaybgalayaasha diiradda lagu saaray dooddii ugu shakhsiyeed. Si kastaba ha ahaatee, wax yar uun ciyaartoyda weerarka ku hawlan kala iibsiga ee kubada.

Ma gabdhaha rugby ciyaaro?

Rugby dumarku ciyaaran iyo sidoo kale rag. Si kastaba ha ahaatee, haddii ay taasi ku isboortiga waxaa lagu magacaabaa kubada calanka. anshaxa Tani waa nooc ka mid ah oo gaar ah ee kubada cagta American, kaas oo mamnuucay xiriir adag oo u dhexeeya soo horjeeda. ciyaaryahan kasta dhaco kubada oo ag maraaba wuu isku kooxda yihiin. Si aan ugu soo horjeeda ka bixiyey ciyaarta, waa in aad oo aan hoos u soo rido iyaga iyo rujin sanduuqa qalabka in lifaaqan dhexda. Sababtan awgeed, xuubka ilaaliya jidhka ka mid ah aan loo baahnayn.

kulan Time

In kubadda cagta American, kulanka waxaa loo qaybiyaa 4 bar. Mid kasta oo ka mid ah waxay qaadataa 15 daqiiqo. Inta u dhaxaysa nasashada bareeg waqtiga koowaad iyo labaad iyo saddexaad iyo kan afraad qabtay muddo hal daqiiqo ah, taasoo ku filan si ay u helaan tababaraha neefta edbinta, loo hagaajiyo qalabka iyo inay biyo ka cabbaan. At dhulbaraha ciyaarta, in si kale loo dhigo - ka dib markii quarter labaad, ciyaartoyda oo nasasho ah 15 daqiiqo.

ciyaarta Rugby ka kooban yahay 2 bar waarta 40 daqiiqo. Hako iyo nasashada qasbay dhici kartaa oo keliya haddii ka qaybgalayaasha dagaalka u baahan tahay daryeel caafimaad. Ciyaarta ayaa waxaa joojin karo garqaadeyaasha si loo xaliyo arrimaha muran, ama aragto dhacdooyin video. Guud ahaan, nasashada sida sharciyada sida aadan bixin waayo, rugby.

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