Qoryaha xaqse on kefir: talaabo talaabo photos recipe

"Xaabo", "Vergunov", "hadda nasoo," "qallalan", "krostolli," "micnaha", "taratushki" - sida ugu dhakhsaha badan ee dad kala duwan ama loo yaqaan cajiin buni ah strips khafiif ah oo cajiinka aan khamiir lahayn la shiilay ee saliidda kulul maqlaha ama ka dhigay in casserole ah. Qaar badan oo ka mid ah jiilka ka weyn dhadhansiinno Dadka macaan yaqaan laga soo bilaabo yaraantooda. Macmacaan ka go'an fudud ee wax soo saarka, laakiin cuntada sida badan lagu sameeyo, xaabo xaqse on kefir, labeen dhanaan, caano, vodka la Yeel liin ... shiil xaabo, kariyaa, way engegtay, tegayo oo jilicsan, xaqse, sida Doughnut ah.

recipe macmacaan callaaliska leh kefir

Qoryaha - dubo, kuwaas oo uu noqon karo "Bir Sixir", marka saaxiibada si lama filaan ah ku dhawaaqay ama dhab ahaan doonayaan wax ka kaheli shaah, iyo ordaan dukaanka dareemayaa, qaboojiyaha waa waxyaabaha ugu badan, oo aadan "qabow" karinta. Haa, macmacaan buni la diyaarin karaa xitaa xirma u hureen. Ma danaynaysaa? Waxaan bixinaa mid ka mid ah kala duwanaansho badan oo taxadir this.

Si aad u diyaariso Qoryaha fudud iyo xaqse on kefir, waxay u baahan doonaan in ay leeyihiin wax soo saarka ee soo socda:

• burka - laba ama saddex koob,
• yogurt cusub ama caano dhanaan - hal koob,
• ukun - 1 pc,
• baking soda - 1/3 qaaddo (shaaha)
• sonkorta ciid - 2 qaado (kantiinada)
• saliid gabbaldayaha safeeyey - 1 qaado (qolka cuntada) si ay cajiinka,
• saliidda cuntada - for shiili lahayd,
• sonkorta budada ah, malab - dhadhamin.

Inta lagu guda jiro karinta, ma aha arin wayn,

Kala inta jaallo ah ka protein ah. Khafiif ah garaac dheefta sonkor. Bur (laba koob) barils, ku dar soodhada. Si fiican u qas, ku dar jaallo ah ee sonkor ah, qaado oo saliidda cuntada, walaaq mar kale oo dhan.

Isku dar ah ku shub yogurt keentay. Cajiin cajiinka. Haddii loo baahdo, ku dar burka ka badan. cajiinka waa in ay ka leexiyaan, ma aad uga yacday, laakiin ma dareere ah. All si fiican oo cajiin, rogo kubbad oo u daaya, waayo, 20 ama 30 daqiiqo.

Qaybi cajiinka farcankii dhowr qaybood, mid kasta oo laga rogo galay lakab khafiif ah, jarjar strips ama saddexagal, in ay curiyaan Suul.

Kululeeyo saliidda ee maraqii ah oo qoto dheer, waayo, dhagin, maqlaha qoto dheer ama casserole.

Fry billet ee saliidda kulul. iyaga, wixiise aad tuwaalka warqada ah, qalalaan off baruurtii xad-dhaaf ah. waxyaabaha ku dhameysatay gelin xeedho, kula saydhaa leh sonkorta budada ah ama ku shub malab dareere ah.

Tani waa asaasi ah la karinayo xaabo on kefir. Xaqse, Suul jilicsan oo ku weyddiiyo oo afkiisa! Si kastaba ha ahaatee, set aasaasiga ah ee alaabta kala duwanaan karaan si waafaqsan ay u kala jeceshahay. Iyo qoysaska ka farxin dhadhan cusub oo aqoon u leh carruurnimada soda.

Dubayo on yogurt dheeriga ah ee vodka

Si aad u samayso cajiinka dinac ku dar vodka iyo dhigaysa macmacaan yogurt jilicsan iyo daboolin. taxadir noocan oo kale ah waa mid aad u caan ah iyo carruurta la socotaba.

Waxaan u baahanahay wax soo saarka ee soo socda:

• yogurt - hal galaas,
• burka - koob laba iyo badh,
• ukun (oo weyn) - laba xabbadood,
• vodka - laba malqacadood (cuno)
• budada dubista - malqacad (shaaha)
• saliid gabbaldayaha - hal koob,
• sonkor - saddex malqacadaha (cuno)
• sonkorta vanilj - hal bac,
• sonkorta budada ah - in ay dhadhamiyaan.

Kefir waa wax yar ka diiran, ku dar budada dubista waxaa ku jira (aad badali karaa baking soda). All wada gariiri dar fargeeto waa bubbled.

Dhanka kale, ukunta khafiif garaacay, ku dar vodka ah, ku shub isku dar ah kefir. isku darka All ee, ku dar sonkorta iyo vanilku iyo ka tago toban daqiiqo.

Haadiyo bur, si tartiib ah ku shub isku dar ah ku galay yogurt leh ukunta. Cajiin cajiinka qaaddo, ka dibna gacmihiisa. Haddii loo baahdo, ku dar burka ka badan. Cajiinka rogo kubad, ku rid qaboojiyaha for 50-60 daqiiqo.

Next, hirgaliyo cajiinka qaboojiyey galay daaha khafiif, googooyeen strips iyo Suul oo duudduuban.

Heat in gabbaldayaha saxan qoto dheer (ur) subag ah, shiil waxaa preform labada dhinac. Ku rid xaabo kulul tuwaalka warqada ah, waxaad dartaan ka saliidda xad-dhaaf ah, ku dar ilaa saxanka iyo saydhaa oo sonkor budada ah.

saqaf jilicsan oo aan budada dubista

Qoryaha xaqse on yogurt la diyaarin karaa iyada oo aan dheer ee soda ama budada dubista.

Waayo, iskadeyn, waxaad u baahan tahay:

• burka - 0.5 kg
• caano dhanaan ama yogurt - 1 koob,
• ukunta - 5 gogo '
• vodka - 2 qaado (kantiinada)
• sonkorta budada ah - 5 malqacadaha (kantiinada)
• saliid gabbaldayaha (ur) for shiili lahayd.

Ukunta leh saddex qaado oo sonkor ah budada ah la fiicni. Isku dar ah ku shub yogurt, vodka iyo dar burka. All si fiican oo cajiin. Waa in aad ka heli cajiinka adag. Haddii loo baahdo, ku dar burka ka badan.

The cajiinka oo duudduuban diyaar u yihiin inay 5 dhumucdiisuna mm, jarjar strips, burburkii of strips Vane.

saliid gabbaldayaha Preheat, shiil waxaa diyaariyey xabbadood cajiinka ilaa brown dahabka. Saar ama saqaf, Fidiyay tuwaalka warqada ah inay ka soo saarto saliid xad-dhaaf ah. Isku laab in aan maddiibadda, ku saydhaa oo sonkor ku haray.

Qoryaha cheese

Xaabada ku saleysan cheese bedeli kartaa chips ama cookies solonenkoe oo loo isticmaalo sida cunto fudud.

Wuxuu lagu dubi jiray, ma la shiilay ee saliidda, sidaas darteed waxaa hoos ku calorie.

Recipe for xaabo barwaaqaysan jilicsan on yogurt iyo farmaajo u baahan tahay wax soo saarka ee soo socda:

• yogurt - 2 koob,
• burka - 4 ilaa 6 koob,
• ukunta - 5 gogo '
• durum cheese - 200 garaam,
• soda - 1 shaaha iyo malqacad,
• khardal - 2 qaado shaah ah,
• cusbo - 1 shaaha iyo malqacad,
• sonkor - 4 qaado (dhadhan)
• saliid gabbaldayaha - 4 qaado.

In yogurt ku dar soodhaha, walaaq. Isku qas 4 ukunta, kefir isku dar ah, cusbo, saliid gabbaldayaha, iyo sonkorta optionally. isku darka All si fiican.

Haadiyo bur ah iyo si tartiib tartiib ah in qaybo yaryar si ay ku shub ukunta isku dar ah u diyaar. Cajiin cajiinka iyo waxa ka tago ilaa 40 daqiiqo.

Shabaggeedii farmaajada jar, ku dar hal ukun, iniin khardal le'eg. All si tartiib ah in ay isku daraan.

Dabajooga cajiinka galay sheet khafiif ah, jarjar strips iyo laydiga.

On leydiga gelin a buux cheese yar, la xiro dusha sare ee leydi kale, indhaha la'aa ku laayeen.

Billets la Walxaha cheese saaray digsiga, ku rid foorno lagu dubay ah preheated at 180 ° C.

markii dubista - 15 ama 20 daqiiqo. Ku darso Suugo saxan, khudaarta iyo caleemo.

Talooyin xaabo xaqse

Waxaa jira cuntada sida badan oo saqaf xaqse oo jilicsan on kefir. Laakiin si ay u awoodaan in ay saxan, waxaanu kuu soo jeedinaynaa talooyinka soo socda:

• diyaarinta yogurt loo baahan yahay oo kaliya in ay isticmaalaan cusub, ama xaabada qadhaadh dhadhamin doonaan;
• yogurt baruurta fiicnayn - 2.5 boqolkiiba,
• cajiinka waa in aan ku eekaan gacmaha (in ay ku filan cufan), laakiin waxa ay si fudud soo giringiriyey soo baxay daaha khafiif;
• hirgaliyo cajiinka ee lakabka ah ma sii dhumuc weyn tahay shan milimitir, waxay noqon kartaa mid khafiif ah,
• saliid shiileyso in ay qaataan oo kaliya la safeeyey, ur, iyo si fiican weli dhalaalay.

gunaanad

Waxaan ka fikiray qaar ka mid ah cuntada sida ugu caansan xaabo xaqse on yogurt (la sawiro waxa kale oo aad arki kartaa). Waa dawayn in dad yar oo taag daran. Wixii diyaarintiisa uma baahna gaar ah, maaddooyinka qalaad iyo nidaamka soda waa mid fudud oo la gaari karo si ay u sayidaddeedii kasta.

Waxaa intaa dheer, hooyooyinka guri joogta badan cuntada iyo waxyaalaha qarsoon ee ulaha dubista gaar ah ay.

Si kastaba ha ahaatee, daaweynta kuwa ay jecel yihiin, waa in aan xasuusano taxadir this jira waxyaabo badan oo calories, kaliya nedieticheskoe oo sida xaqiiqada ah halis u ah waistline ah. Sidaas daraaddeed waxaan inta badan aan helin ha ku lug leh.

Isticmaal cuntada soo jeediyay, ku Been iyaga u gaar ah, oo isku kari la jacaylka aad jeceshahay. Cunno wanaagsan!