Qabsashada nafsaaniga ah ee nin

habka qabsashada waxaa loo yaqaan isbeddelka nolosha argument u shaqeeyo in ku filan yihiin in ay deegaanka beddelo dibadda. qabsashada nafsaaniga ah waa laba nooc: - deg iyo muddada-dheer. Mararka qaarkood, kuwaas oo laba nooc oo midba midka kale u gudbin karaan, mararka qaar marka laga reebo.

Marka la qabsashada degdeg ah si jidhka saamaysaa awoodda aan caadi ahayn in ay isbedesho jawaab kicitaankan. Jawaabta waxay noqon kartaa mid u shaqeeyo oo dhan, oo mid ka mid ah xubnaha ama nidaamka. qabsashada inta badan nafsaaniga ah waxay dhacdaa iyada oo loo marayo nidaamka homeostatic - ay shaqo been in xaqiiqda ah, in la xakameeyo howlaha kala duwan qaababka xubnaha. Si aad u bilawdo, bilaabaan in ay bedesho heerka tamarta, ka dibna on caag ah. Sida caadiga ah tani waa ku filan, in ay jirto qabsashada heerka nafsaaniga ah, haddii kale, jirka oo uu bilaabo inuu abaabulo ilaha oo dhan.

qabsashada nafsaaniga ah oo degdeg ah ugu horayn dhigaya in motion-dhismeedka siyaado ah. Tusaale ahaan, hawlaha muhiimka ah ee jidhka bini'aadamka waxaa laga yaabaa in sidoo kale la siin iyo mid fudud. In gobolka of nasashada iyo shaqo fudud nasasho bar ay awood, laakiin markii loo feydo arrimo aan caadi ahayn ee isticmaalka hawada u kordho. Isla mar ahaantaana diyaar u ah inay shaqeeyaan, iyo nidaamka wareegga dhiigga, taas oo wareegtaa iyo oxygenates lix jeer mugga dhiigga badan sida caadiga ah.

Marka jirka ah u sameeyaan dalabyada xad-dhaaf ah, uu bilaabo in dheeraad ah si firfircoon uga shaqeeyaan, iyo sidaas ku baabbi'iyee kaydka ka badan oo jidhka bini'aadamka. Tani stock reserve iyo awood la qabsashada nafsaaniga ah oo degdeg ah. Xaaladdan oo jidhka ku bixiso xaddi weyn oo tamarta, taas oo aan ku filnayn in unugyada qaab triphosphate adenosine. In si ay u mag-la'aanta ah ee tamarta, waxaa jira isticmaalka badan oo oxygen inuu fal la borotiinada, dufanka iyo carbohydrates.

Muddada dheer la qabsashada nafsaaniga ah waxay badanaa ka dhacdaa gaadhista nidaamsan kicinta, in ay dhacdo wareegsan. Waa climbers ah, ciyaartoyda, iwm Sidaas darteed of this jirka saameyn joogto ah abuuraa farsamooyinka la-qabsiga looga baahan yahay, taas oo saamayn uusan ka demayn, iyo in joogitaanka heshaa Factor firfircoonaan. Haddaba waxaa jira uma baahna in aan bilowno qabsashada degdeg ah mabda'a - jidhka ku filan arkaa heshaa ah, uu hore u stock firfircoon oo ka mid ah tilmaamayaasha loo baahdo, taas oo hana u oggolaan in jidhka la kulmaan stress. Taasi waa sababta kulan deg deg ah si ay kaalinta labaad Orodyahanka - heerka taageera qaab jireed, laakiin qof layli ah - stress weyn ee keeni kara cawaaqib xun ee la qabsiga.

Inta badan qofka la soo gudboonaado qabsashada ah ee shaqada noloshooda. Halkan waxaa lagama maarmaan ah ma aha oo kaliya in ay tixgelisaa marxaladda bulsheed ee kooxda cusub, laakiin sidoo kale aragtida ah jidhka bini'aadamka beddelo xaaladaha deegaanka. Xaaladdan oo kale, xitaa isbedel ku joogtada ah maalin kasta (tusaale ahaan, soo kabashada hore ka badan sida caadiga ah), si joogto ah u muujiyaan karaa jirka ah ee gobolka oo caafimaad, halka arrimo qabsiga uma shaqeeyaan in xoog buuxa. Tani waxay sidoo kale loo saarin karaa in isbeddelka cunto Itobiya, isbeddel cunto, kaas oo sidoo kale si xun u saameyn karaa caafimaadka. Gaar ahaan dadka ay ku adag tahay in la beddelo shaqo aqooneed (iyo qeybsanaan ku xigeenka) ee jirka. Xaaladdan oo kale, jidhka u baahan doontaa more qabsashada muddada-dheer ee shaqada si ay faa'iido ah oo dhan nidaamka iyo xubnaha.

qabsashada aadanaha meel marxaladaha kala duwan ee uu noloshiisa ku noocyo kala duwan. Sidaa darteed waa xanuun, waxaa suurto gal ah in aad dalbato talaabooyin dhowr ah in kor loogu qaado difaaca jidhka uu, sida tempering. Tani waa hab fiican oo ma aha oo kaliya loo hagaajiyo caafimaadkooda, laakiin sidoo kale in ay gutaan geyaan.