Phenylalanine: waa maxay haddayan iyo sababta aad u baahan tahay

Si aad u fahamto sida walxaha qaarkood saamayn jirka oo sida ka muuqata ee fayo-qabka ah ay deficiency ama xad-dhaaf ah, laga sameeyey daraasado badan. Under dareenka dhow saynisyahano ahaayeen acids amino, maxaa yeelay, ku dhowaad dhammaan iyaga oo gargaar ka geeddi socodka dheefshiidka adag ugu danbeyn leexdo xagga walxaha in ka ciyaaraan door muhiim ah xagga joogteynta caafimaadka. Mid ka mid ah acids amino kuwan - phenylalanine. Waa maxay, maxay iyo taas oo ka kooban - aragti dhaw at maqaalka. Macluumaadkan waxaa waxtar u leh qof kasta.

Phenylalanine waayo, taasu waa ka masuul ah wixii

Phenylalanine - an acid amino lagama maarmaan ah. Taas macnaheedu waa in walaxda aan ku dhexsameeysmo jirka our, iyo yimaado oo kaliya ka baxsan cuntada. acid amino Tani waa diinta ee jirka ku jira in ay tyrosine, taas oo iyana ku lug leh dhismaha norepinephrine iyo dopamine. Taas macnaheedu waa in phenylalanine saamayn niyadda, yaraynaysaa xanuunka, hagaajin karaa awooddii barashada iyo hagaajinaysaa xasuusta, dedejisaa-shiid iyo yaraynaysaa xumo, nidaam shaqo thyroid oo ku kordhinaya horumarka melanin Midabka maqaarka.

acid amino waxaa loo isticmaalaa in lagu daaweeyo cudurka Parkinson, cayilka, niyad-jabka, iyo arthritis xanuunka caadada. In bodybuilding barnaamijyada nafaqada ayaa sidoo kale phenylalanine joogo. Maxaa siinayaa? Taasu waa, acid amino tani waa qayb ka mid ah borotiinka ku jira murqaha, seedaha iyo seedaha. Marka ay tahay wax aan macquul aheyn in la gaaro la'aan ah kordhay mass muruqa, taas oo ah sidaa u xiiseynayey in ay bodybuilders. Maxaa yeelay, phenylalanine - mid ka mid ah qaybaha nafaqada isboortiga.

il phenylalanine

Xaaladaha intooda badan acid amino this in tiro ku filan daama cunto. Waxaa laga helaa hilib (hilibka doofaarka iyo digaag), cheese adag iyo waxyaabaha caanaha kale, soy iyo digiraha, jeermiga sarreen iyo bariis, ukunta iyo qeedhin. Waayo, Barashada caadi ah u baahan yahay xaddi ku filan oo vitamin B3, B6 iyo C. ayaa looga baahan yahay hanashada copper phenylalanine iyo bir.

acid amino waxaa loo isticmaalaa wax soo saarka ee macaaneeye macmal ah, kaas oo si firfircoon loo isticmaalaa warshadaha cuntada. Inta badan waa ay fududahay in la helo in xanjo iyo cabitaanka kaarboonta leh. Sidaas darteed waa suurto gal in la yidhaahdo in phenylalanine ee kuul - isha of this acid amino lagama maarmaan ah.

Mid ka mid ah foomka phenylalanine (DL) u dhaqmo sida dile ah. Our jirka si joogto ah jabo endorphins iyo foomka DL-amino acid uu hakiyo geedi socodka this. Tani waxay ifafaale loo isticmaalaa by dadka in ay yihiin dareen la'aan u xanuun joojiyaha caadiga ah. Dadkaas iyaga ah, daawaynta kaliya ee ay dhacdo in this - phenylalanine.

In walax this weli awoodo? Abuur niyadda wanaagsan oo la siiyo dareen jacayl: acid amino ah oo ku lug leh ereygu wuxuu ahaa ee phenylethylamine, kaas oo masuul ka ah ifafaale kuwan. Intaa waxaa dheer, walaxda waa qayb ka mid ah daawooyinka badan oo kicin maskaxda firfircoon.

sababo

Phenylethylamine laguma qaadi karo by haweenka uurka leh, hooyooyin, dadka qaba cadaadis dhiig oo sareeya iyo janjeera in ay nasasho. Waa mamnuuc in la isticmaalo iyo markii difaac noocan ah acids amino, in uu yahay, oo leh phenylketonuria iyo melanoma.