Persimmon: guryaha waxtar leh ee berry cajiib ah

Waxaa loo tixgeliyaa dhashay ee persimmon, Japan iyo Shiinaha. Markaasaa maanta waxaa la koray ee Georgia, Uzbekistan, Crimea, Azerbaijan.

Dhadhamiya - tani ma aha faa'iido ah oo kaliya, taas oo uu leeyahay persimmon. guryaha waxtar leh waxa ay sidoo kale waa mid aad u kala duwan oo qiimo leh.

Walxaha kiimikada ee persimmon

By tirada nafaqooyinka ka hor midho berde oo canab ah. Si deg deg ah aad u qanciso gaajo, persimmon, cunto oo waa mid caadi ah, waxa ay keentaa tiradaasi wax badan oo wanaagsan ah.

alaabta aad u qiimo badan, waxaan loo arkaa tufaax ah, laakiin persimmon walxaha waxtar leh waa marar badan ka weyn. Waxaa ku jira cuntada fiber, magnesium, sodium, calcium, potassium, manganese iyo bir. In ka kooban midhahan kale oo ku jira vitamin P, C, E, provitamin A, glucose, iodine, sucrose. In joogitaanka badan oo antioksidanter in ay gacan dagaalka ka dhanka ah xag lacag la'aan ah waxyeello. Bandhigaysaa dhexdeeda iyo klorofyll, taas oo ka caawisaa hawlaha nidaamka dheefshiidka (tannic).

Persimmon: guryaha waxtar leh ee daaweynta iyo ka hortaga cudurrada iyo cudurrada

Si joogto ah cunista persimmons hortagi karaa iyo lagu daaweeyo cudurro badan:

1. Cudurada oo ka mid ah wadnaha iyo xididada dhiiga. Persimmon - daawaynta ugu fiican ee dabiiciga ah dayactirka ah wadnaha iyo xididada dhiiga caafimaad. Si looga hortago horumarinta atherosclerosis u leeyihiin in ay cunaan maalin kaliya 100 garaam oo miro. muruqa wadnaha ayaa waxaa loo isticmaalaa in sonkorta persimmon awood - glucose iyaga wax badan ka yar oo sonkor ah la safeeyey, si sonkorta dhiigga heer sii caadi ah. P A vitamin iyo xoojiyo derbiyada marinnada dhiigga iyo muruqa wadnaha, jidaynayey isticmaalka persimmon ka caawisaa si loo xasiliyo cadaadiska dhiigga iyo si ay ula qabsadaan hypertension.

2. Kansarka. Seynisyahanno ku caddeeyeen in la isticmaalo waxyaabaha maalin walba la beta-carotene si weyn u dhimay halista ah ee kansarka sanbabada. Iyo qayb ka mid ah persimmon ah, beta-carotene iyo provitamin A ay joogaan tiro badan.

3. urolithiasis. Waxaa muddo dheer loo isticmaalo in lagu daaweeyo of persimmon kaadi iyo kelyaha. Si loo yareeyo itimaalka dhacdada oo dhagaxyo waa inuusan wax ka cunin persimmons, maxaa yeelay waxa ay leedahay wax badan oo potassium. Intaa waxaa dheer, miraha, kuwaas oo kor u Digo deg deg ah ee sodium xad-dhaaf ah cusbada, sida saamayn lagu durayo oo wanaagsan. Persimmon - kaaliyaha ugu fiican ee dayactirka ah ee dheelitirka potassium-sodium ee jirka.

4. Dhiig iyo dhiig la'aan. Si looga hortago cudurada, waxaa lagama maarmaan ah in la isticmaalo wax badan oo persimmon, gudahood taas oo ay jirto xaddi weyn oo bir ah. A persimmon gaar ah faa'iido uurka leh.

5. qanjirka thyroid The, iyo dhibaatooyinka la xiriira waxaa la. Halkan persimmon faa'iidooyinka muujiyey joogitaanka of iodine.

6. hargab. Waayo, hargabka iyo qufaca si aad u wanaagsan caawin isdhaqin la juice 1 miro u bislaaday ee persimmon, milo 3.5 qaado oo biyo diiran.

7. saamayn garoobaya. Berry ayaa jirka saamaynta tonic u fiican, waxay kordhisaa-oolnimada, xoojisaa habka difaaca jirka, waxay bixisaa a hurdo ah habeen wanaagsan ee iyo niyadda wanaagsan, ku dejinaysaa wanaagsan for our habdhiska, hagaajinaysaa rabitaanka cuntada.

8. dheefshiida. Persimmon ayaa hawl bactericidal ka dhanka ah Staphylococcus aureus, Escherichia coli iyo hay. Iyo in klorofyll midhaha mahad waxaa loo isticmaalaa si loo hagaajiyo dheefshiidka. Tani waa tannic waxtar u calool xanuun iyo cudurada caloosha. Waxaa jira vitamins badan oo shaah la caleemo of persimmon.

9. Vision. Persimmon, guryaha waxtar leh, kuwaas oo loo baahan yahay in dad badan oo beta-carotene, in tiro badan oo ku jira berry u bislaaday, xoojisaa hortiisa, isaguna waa wanaagsan ee ka hortaga cudurada indhaha.

10. nidaamka neefsiga. Isla beta-carotene waa weyn yahay in ay is ogow of habka neefsashada, ka hortagga horumarinta pneumonia iyo boronkiitada.

11. Saamaynta la isku qurxiyo. Maadaama uu beta-carotene (la heli karo faro badan in miraha), persimmon, sida miraha kale orange waa mid aad u faa'iido badan ee maqaarka. Tani waa qalab weyn oo dagaalka ka dhanka ah daloolada balaartay iyo finan. Inta badan laga sameeyay waji persimmon, kareemada, shaambooyada iyo dareeraha qubaysiga. Gole waxa kale oo loo isticmaali karaa maqaar persimmon, berry leedahay saamayn nafaqo iyo huurka. Isku day in aad maaskaro noocan oo kale ah: 10 daqiiqo wajiga la nadiifiyey, codsan saxarka ee persimmon a bislaado, ka dibna biyo raaci biyo qabow. Qofka si degdeg ah uu bilaabo inuu fiiriyaa ka yar, jilicsanaan iyo caafimaad.

12. Ka hortagga beriberi. Joogitaanka xubno badan oo muhiim ah micro iyo Dhaqale iyo vitamins waxa ay taasi qalab aad u fiican marka persimmon beriberi xilliyeed.

13. Daaweynta nabarrada. persimmons bislaaday leeyihiin bakteeriyada fiican iyo tannic. Ku lifaaq in gubashada ama dhaawac ah, miro nadiif ah, iyo bogsiinta dhakhso waa la hubaa!

Persimmon, guryaha faa'iido oo aynu ognahay, ayaa sababo qaar ka mid ah. Tan iyo markii ay jirto wax badan oo sonkor si fudud digestible, ku cuna hilibka iyo cayilka ama sonkorowga waa in aanay noqon. Xaaladaha kale, waxa ay noqon doontaa mid aad u, aad u faa'iido badan.

Ku raaxayso berry this iyo caafimaad!