Maxaa Fiitamiino fiican sahamiyaan talooyin iyo war celin ...

Dad badan oo kaxeynayo fiitamiinada hadda la hirgeliyo network farmashiyaha. Maxaa Fiitamiino tahay Better? Maxaa la dooran saaraha? On waxa ku salaysan si loo ogaado? Ha naga leexisid in xaqiiqooyinka la xaqiijiyay. Laakiin marka hore aad u baahan tahay si loo ogaado wareegga ugu cadcad. Oo ka dibna dooro shuruudaha qiimaynta: waxaa wanaagsan in ka badan hal, laakiin ma aha adag ah.

Suuqa kaxeynayo fiitamiinada jecel

Merz - yaqaan saaraha Jarmal ee kaxeynayo fiitamiinada ma aha oo kaliya caan laboratories u gaar ah iyo tayada badeecadaha. Kumaan: Merz Beauty, kaniiniga Gaarka Merz.

Under sumadda ganacsiga Vitrum adeegta shirkadda dawooyinka ee American. In dib u eegis Vitrum ku xusan la kaxeynayo Merz adag horjeeda. Kumaan: Vitrum Vitrum Vision ee (loogu talagalay caafimaadka indhaha), Vitrum Beauty (maqaarka, timaha, ciddiyaha), poesie (isbedel), Kids (carruurta), Centuria (waayeelka), Pervomens (at load sare, tonic), Superstress iyo Multimaks (12 vitamins, 17 macdanta, ku haboon oo dhan).

Waxay jeelyihiin in inta badan loo Vitasharm, Selmevit, Nutrilite. Aad ugu boorinayna Estheticians Aevit.

Oligovit for luminayey, iyo koboca ka kooban 10 fitamiin iyo macdan iyo sidoo. waxaa isku mid karaa "faano" kaxeynayo Complivit iyo Duovit.

Of gaar ah: stretch caan khamiir Brewer ee (hagaajiyo xaaladda maqaarka iyo ciddiyaha). Sidoo kale daroogada "B6 Magnesium" (oo ka mid ah xubno ka raad ku jira magnesium kaliya, vitamins - B6) qaadato si ay u taageeraan shaqo ee habka dareemayaasha jirka inta ay uurka leedahay, siin carruurta si kor loogu qaado diiradda iyo la kulmaan baahida loo qabo daawada.

Waa maxay vitamins fiican u eegista macaamiisha

Samee gabagabo hadaf oo ku saabsan waxa vitamins waa ka fiican, waxa suurto gal ah oo ay dib u eegid badan. Tirada ugu badan ee comments helay kaxeynayo fiitamiinada Merz iyo Vitrum. Marka la eego macaamiisha Merz Beauty (inta badan haweenka) ayaa sheegay in maqaarka noqday fiican, timaha bilaabeen inay soo baxaan oo ay noqoto xoog, ciddiyaha xoog. Vitrum dumarka nuujinaya ammaantaada uurka leh iyo (diyaarinta gaar ah Vitrum dhalmada). Hadal wanaagsan oo ku saabsan haweenka Vitasharm. Nuuxnuuxsaday Selmevit: badbaadiyay dhibaatooyinka sida qallayl maqaarka, finan ka.

Iyadoo la tixgelinayo ku vitamins adag, ie tallaabo caadi ah, ugu fiican oo ku saabsan Complivit iyo Oligovit. Buyers ku faraxsanayn waxa vivacity siin nidaamyadan maalin kasta, dad badan waxay dareemaan horumar guud ee jidhka. Waxaa ka mid ah daawooyinka ka Duovit gaar ahaan qoondeeyo xirmo gaar ah oo nin, ka caawisaa shaqo adag, xoog helo.

Waayo, daawooyinka kale ee macaamiisha farta reaction dhinac ee foomka of lalabo iyo matag. Si kastaba ha ahaatee, in ay ogaadaan in dheeraad ah in jirka ah ee fitamiin kasta oo keeni kartaa falcelin noocan oo kale ah. Xaaladdan oo kale, ma la odhan karaa 100% hubaal ah waxa vitamins waa wanaagsan oo taas ka xun. Waxa kaliya ee ay tahay in la joogo ma aha in aad ku haboon tahay inuu diyaar fiitamiinada, qiimihiisu isku day ah waxay ka dhigan tahay ujeeddo cidhiidhi (falalka beegsaday). Sida "B6 Magnesium."

hab u gaar ah had iyo jeer waa muhiim

Markii la weydiiyay waxa fitamiino ugu fiican in aad cabto, waxaa jira jawaab hal lahayn. Qof kasta oo u dhowaan doonnaa adag oo ah fitamiino ama daawooyin gaar ah la content ee walxaha lagama maarmaanka ah, taas oo aan jidhka ku filan. In si kale loo dhigo, daawooyinka kaa caawin doona, hadii ay doortaan saxda ah, oo ku salaysan baahida jidhka iyo hadafyadaada. U hubso in aad isticmaasho talo ah ee dhakhaatiirta oo wada baaritaano loo baahan yahay, iyo in aan la is-Dawada. La ogaaday iibin aan qoro, taas micnaheedu ma aha in iyaga ka soo aadan sii xumaadaa.

ilaha dabiiciga ah ee vitamins

Marna ha iloobin in layna siiyey by dabiiciga ah, waxaa had iyo jeer waa ka fiican tahay synthetically soo saaray shaybaarka. Inta u dhaxaysa la'aanta ah ee vitamins (qaboobaha iyo horraanta gu'ga) jeermiga sarreen ah oo waxtar leh. Waayo, midab iyo caafimaadka - shah dhirta, bran iyo, dabcan, a jacayl koray miro iyo nooca berry.