HomelinessTools iyo qalabka

Canbuurkaaga khatar kuma jiro, ama Supersposob nadiifinta birta

Your birta ka tago marks iyo Wasaqda laga cabsado waxyaalaha aad ugu jeceshahay? Waxaa jirta waddo dadka la jecel yahay oo aad u fudud, kaas oo si deg deg ah aad u fududeeyo dhibaatada xun. Haddii ay taasi uma baahnid inaad wax kasta oo qalab gaar ah ama ku qaatay waqti badan iyo dadaal.

Si fudud oo dhaqso

Waayo, nidaamka, waxaad u baahan doontaa an cusbo jikada caadiga ah, warqad dhismaha iyo maro. Deeqsinimo leh kula saydhaa milix on sheet ee waraaqaha iyo bir wanaagsan ay bir kulul. Tani waa in la sameeyaa 2-3 daqiiqo gudahood.

Ka dib markii in, waxay kugu xidho, ha ku qaboojiyo in yar ka dibna si tartiib ah tirtir maro qallalan. Hadda waxay u muuqataa sida ugu fiican ee cusub.

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