Brazil Loos: content tamardhac iyo hantida

Brazil walnut, calories, qiimo nafaqo, faa'iido iyo guryaha waxyeello ah kuwaas oo aad u muranka - mustaqbalka fog ma aha lowska ah. Waa midhaha bertoletii geed Rafaa sare, lagu tilmaamay inay by botanists sanduuq leh qolof adag iyo miraha gudaha. In uu yahay caan adduunka oo dhan ka yar magaca "lowska Brazil" leedahay dhadhan gaar ah iyo dareen taabasho Subag.

Bertoletiya sare

Bertoletiya ama bertoletsiya, sare waa noocyada kaliya ee panulirus qoyska magaca lecythidaceae isku. Waxaa caadi ah in kaymaha roob sanayd ee Amazon ee Venezuela, Colombia, Bolivia, Guyana, Brazil, Peru. In tiro yar waxaa lagu beerayaa beeraha, laakiin xidhiidh la leh gaarka ah dhirta pollinating, oo ay wax soo saarka waa mid aad u yar marka la barbardhigo geedo duurjoogta ah.

(Guryaha iyo tamardhac - oran) sare, ama walnut yaqaan Brazil Bertoletiya, waa mid ka mid ah dhirta ugu weyn ee roob Amazon, asked ah. Waa muddo dheer jiray (500 sano ama in ka badan) iyo gaaro height ah 30-45 m. Dhexroor The jirridda of 1-2 m, oo siman ah oo si toos ah, ku dhowaad ¾ ee height iyo foomamka branching ah siinaysaa taaj spherical siman.

Pollination iyo fructification

fruiting badan ayaa suuragal ah keliya ee kaymaha bikrad sanayd ee ka mid ah Amazon, halkaas oo tiro ku filan oo bees live iyo shinnida genera oo kala duwan oo waaweyn - pollinators. Tan waxa u sabab dhismeedka of ubaxa iyo sifooyinka of nectar geedka. Kaliya cayayaan badan oo leh proboscis dheer ka gaari karin. Oo shurako weligeed Bertoletii orchids yihiin jiidashada leh caraf udgoon of bees iyo bumble.

Oo midhaha ku bislaadaa 1 sano iyo 2 bilood ka dib markii pollination. Waa sanduuq jawi aad u cufan, muuqaalka ekaan qumbaha, ayaa ballaciisu yahay ee 10-15 cm iyo miisaanka a of 2 kg. Inside midhaha waa 8 ilaa 24 miraha qaab xagal. Taasi waxaa lagu magacaaba walnut Brazil, in gabi ahaanba waa khalad ah in dareenka botanical.

qiimo nafaqo ee lowska Brazil ah

Nafaqo nuts Brazil, 100g calorie. kaas oo la la 1 kg oo tufaax ah ama moos yar yar marka la barbar dhigo karo, waxa uu leeyahay dhowr sifooyinka faa'iido iyo la yaab leh. Its halabuurka ka mid ah baruurta 69% (cokan, mancaha iyo dufannada in cabirku yahay 25%, 41%, 24% siday u kala horreeyaan), 18% protein iyo 13% carbohydrates, iyo sidoo kale tiro aan yareyn oo selenium, magnesium iyo vitamin B ₁ (thiamine). lowska Brazil dhadhamin gaar ah, khubaro isaga siin a dhibcaha badan hoose la kaashuuga iyo lows iyo yicib marka la barbar dhigo.

Brazil Loos: calorie

Sida kor ku xusan, Brazil nuts waa ku dhawaad 70% of baruurta qaybaha kala duwan. Marka tan la eego, aad malayn karaa in wax soo saarka waxay noqon doontaa mid aad u sarreeya calorie. qiimo nafaqo ee 100 g oo ah wax soo saarka waa 682 Kcal. Sidaas daraaddeed ha ka qayb qaataan si gaar ah ay la isticmaalo in cuntada, gaar ahaan kuwa qaba dhibaatooyinka miisaan xad-dhaaf ah, iyo sidoo kale u janjeera in sare si ay xasaasiyad.

Wixii la barbardhigo waxa la ogaadaa in 100 g of yicib, iniinta , cashews, qeedhin siday u kala horreeyaan 576, 654, 553, 628 Kcal ka kooban. Si jidhka si aad u hesho dose maalin walba ah ee fitamiin iyo macdan lagama maarmaan ah, oo ku filan hal lowska Brazil cunaan. Tamardhac 1 sht.- ku saabsan 35 Kcal, sida miisaanka celcelis ahaan hadhuudhka ku saabsan yahay 5 grams. sidoo kale Nut aad u qanciso gaajo.

guryaha waxtar leh

qarsoon ee Brazil faa'iido lowska been in ay ka kooban gaarka ah. Marka hore, waa in la ogaadaa content sare ee vitamins B, C, E iyo D, kuwaas oo muhiimad weyn labadaba dadka waaweyn iyo jirka ilmaha. Marka labaad, qayb ka mid ah Brazil nuts ka kooban dhowr acids amino, folic, pantothenic, betaine iyo arginine. Mid kasta oo iyaga ka mid ah waxay keentaa in caafimaadka aadanaha. Saddexaad, halabuurka ee acids dufanka leh ee alaabta caawin xididdada dhiigga ee kolestaroolka daahiriyaa, yareeyo halista cudurka wadnaha.

Sayliniyam waa qayb ka mid ah lowska Brazil ah

Sayliniyam waa element raad muhiim u ah u shaqeeyo, waxa ku jira xaddi badan ee Brazil nuts. Calorie in 1 gabal uurjiifka yar, laakiin waxa ay wax cunaya, oo aad ka heli qeybtii element ah qiyaasta maalin kasta, taas oo ah 100 micrograms. Waxaa laga yaabaa in tani ay tahay isha ugu qanisan dabiiciga ah ee selenium. Cilmigu wuxuu caddeeyay in element raad ah oo yaraynaysa khatarta ah ee kansarka naasaha iyo kansarka qanjidhka. Sidaa darteed, lowska Brazil ayaa inta badan lagu taliyey in la isticmaalo qiyaas ka hortag ah, si kastaba ha ahaatee, waa in la sameeyo si joogto ah oo muddo cayiman. Waxaa la rumeysan yahay saamaynta faa'iido ah qaybaha miro on qanjirka thyroid iyo dumarka, iyo sidoo kale in la kordhiyo fursadaha ee uurka, oo ay socodka ammaan ah.

sababo

Inkastoo guryaha badan oo cajiib ah oo ka kooban heer sare ah, Brazil nuts, kuwaas oo content calorie waa mid qaali ah, waxa ay leedahay qaar ka mid ah sababo loo isticmaalo. Waa halis loogu talagalay dadka qaba xasaasiyadda. Tani waa run gaar ahaan kiiska, haddii aad horey ku rakibtay xasaasiyad kasta oo ka mid ah nuts kale iyo canbaha. Xaaladdan oo kale, suurtagalnimada in ay kaga cadhaysiin doonaa falcelin xun jidhka ka, waa mid aad u sarreeya.

Sida loo doorto iyo sida loo xafidayo

Sababo la xaqiiqada ah in lowska qolof Brazil ka kooban a walax sun ah qaarkood, tagaa on sale, sida caadiga ah ee foomka la safeeyey. Marka aad dooranayso dareenka mushaharka wax soo saarka si ay muuqaal. Waa in uu leeyahay texture cufan (iftiinka aan aad, duuduubku), oo waxay leeyihiin midab madow cawlan. lowska Brazil ayaa ah content tamardhac sare sabab u content baruurta sare ee ay ka kooban, iyo sidoo kale inay sameeyaan waxa halaabin. Sidaa darteed, marka aad gadaneyso si urta dareenka mushaharka. Brazil nuts waa ma aan ursan baruurta dufunta.

Ka dhig midhaha ugu fiican oo qaboojiyaha, meel gudcur ah, muddada - ilaa saddex bilood.

Isticmaalka lowska Brazil ah

First of dhan nuts Brazil waa in dhammaantiis la wada cunaa cusub. Waxay noqon karaan wax yar oo qalalan ah on digsi dhagin kulul, si jirnay ama cusbo ah. Intaa waxaa dheer, midhaha waa caanka ah ee wax lagu karsado, gaar ahaan diyaarinta puddings, Suugo basiilka, macmacaan, cunto fudud, miro iyo saladh khudradda. Due to content sare baruurta Brazil lowska inta badan u sakhiray in ay maroojin iyo in la siiyo saliid ah, kaas oo waxaa loo isticmaalaa in dhinacyo kala duwan. Waxay leedahay midab huruud ah iyo urta udgoon kala iyo dhadhan. Oil waxaa loo isticmaalaa, tus, in la isku qurxiyo sida huurka ah iyo wakiilada maqaarka Jilcinta, hodan ku ah dhallinyarada vitamin E, in wax lagu karsado, in wershedaha dawooyinka iyo xataa sifaynta ee dhaqdhaqaaqa.

Global mugga Brazil ururinta lowska waa qiyaastii 20 kun. Tan. Marka share libaaxa iska leh Bolivia iyo Brazil - 50% iyo 40%, siday u kala horreeyaan, iyo 10% oo keliya - Peru. Brazil nuts for dhoofinta duurjoogta ah si gaar ah goostay ka xoqayaa in waxyaalaha moolka dheer oo kaynta roob Amazonian. Waxa intaa dheer in midhihiisa iyo waxay leedahay alwaaxda tayada wanaagsan bertoletii.

The Halabuurka kiimikada gaar ah oo qiimo nafaqo sare - waa maxay kala Brazil nuts. midho Calorie ma ogola in loo isticmaalo wax badan, laakiin waxaa la looma baahna. Waxaa ugu Filan in 1-2 nuts maalin kasta in la siiyo shaqeeyo dufanka qiimo leh oo loo raad raaco canaasirta in kor loogu qaado caafimaadka iyo dheeraan dhalinyarada.