Sports iyo Fitness, Bannaanka Sports
Bakaylaha ugaarsiga
madadaalo Ruush Old - ugaarsadaan bakaylaha. Mar walba waxaa ka mid ah hawlaha xilli firaaqaha jecel labka ahayd, gaar ahaan haddii waxaa ugaarsanaya la barteen. On the ugaarsadaha bakaylahana ha tagaan kaynta si Prusak - duurka, oo kaynta, qarkiisa ku yiil kaynta. In foomkan Eeyaha ugaarsiga door muhim ah. From qayliyo barteen oo eryan bakeylaha.
bakaylaha ugaarsiga Interesting dayrta. Marka barafka muddo dheer ma soo daadiyaa, iyo bakaylaha ayaa bedelay jaakad qaboobaha, ugaarsiga xiiso leh "in uzerku". Ugaarsadaha, midoobeen laba ama saddex qof ayaa ku jira kaynta, meelahaas oo meesha bakaylaha caadiga ah, oo si taxadir leh ugu fiirin oo dhan dhibco cad u dhow. Wakhtigan xayawaanka dhulka yaalay aad u dhow. Waxa aan u imaan karin uu koriinkedu.
Marka baraf uu hoos u dhaco, bilaabaan of raad bakeylaha iyo bakeylaha on raad. In idiindhagaysan, ugaarsadaha soo maray bilaabay ugaarsadaan bakaylaha, marka baraf iyo qabow iyo qoto dheer u daran ogolaan isticmaalka barteen.
Waxaa lagu talinayaa in ay ka baxaan in subixii hore, marka eeyga waa fududdahay in la helo
In kuwa meelaha dhulka ugaarsiga ka jira tuulooyinka ama magaalooyinka yar yar, kiciyey bakaylaha oo doonaya in ay tagaan on wadada, gudbaan tuulada iyo takhaluso eeyaha cadaadis. Inta badan, ugaarsadaha maxalliga ah waa ay ka warqabaan sida "xeeladaha" bakaylaha iyo firfircooni qaadan meel at daga tuulada ugu dhow. Sayidka, ugaarsiga ee bakaylaha waxaa fududeeyey. Hare dhigaysa goobada, size of taas oo ku xiran dhul ah, on taas oo ay jirto RUT a, laakiin inta badan ka eeyaha.
Inta ay sugeyso bahalkii, waa in aad doorato meesha ka aagga si fiican u eegay xoolaha koriinkedu ama kuwa aayado oo uu ahaa wareega hore. Marka RUT ku dhowaado, ugaarsadaha u leeyihiin in ay weli taagan, laakiin in ay u diyaar ah inaannu dab. Waxaad aan la dhaqaajin karin meeshaad: bakaylaha tuuri kartaa meesha aad deggan keeni lahaa eeyaha iyo kharribaad ugaarsi.
Waxaad dhawrtaa tallaabooyin taxaddar ah toogashada in aan dhaawac eyga. Gan bakaylahana ha noqon karaa oo kaliya marka aad aragto waxa ay si cad u, tirada toogtay 2 ama lambarka 3. Marka bakaylahana ha la dilo, ugaadhsadaha wargelinaysaa inta kale ee ugaarsi codka dhiiri wixii baabacooyinka ku eeyaha iyo sii wadaan in ay ugaadhsadaan.
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