Adaptogens (daawooyinka): liiska daroogada in la kordhiyo iska caabin ah oo u shaqeeyo aadanaha

Xawliga deg deg ah oo nolosha casriga ah ka dhigaysa qofka inuu la qabsado load sii kordhaya. Inta badan xaaladaha loo kasin, jireed, kiimikada ama dabeecadda noolaha, sida haddii la kulma xoog jirka our. Awoodda si ay u caawiyaan qofka ay si dhakhso ah dib u xoog iyo hagaajin caabiga arrimo taban dibadda leeyihiin adaptogens. Daawooyinka liiska ka kooban monoingredientov iyo isku dhafka ah ee walxaha bayoloji firfircoon (elixirs, vitamins, conditioners, iyo energotonik kale) waxaa laga yaabaa in ee khudradda, xoolaha iyo asal ahaan macdanta. Waxaa sidoo kale jira adaptogens dardaro (tus, kiniin "trekrezan").

hababka of action

tonic guud (adaptogenic) micnaheedu waa ku kala duwan yihiin saamaynta dayac shaqo u gaar ah ee habka dhexe ee neerfayaasha, caadi geedi socodka hormoonada jidhka, dheef dardar-falcelinta, keeni jidhka inuu la qabsado arrimo allifey. Ku dhowaad aan badalayn hawlaha caadiga ah ee dhammaan hababka iyo xubnaha, tonic guud iyo adaptogens si weyn kor loogu qaado waxqabadka maskaxda iyo jirka, kor ugu rarataan culaysyo tolerability wanaagsan, u ilaaliyaan xasiloonida ee nidaamka difaaca ee xaaladaha kulaylka, qabowga, haraad, gaajo, oksajiin la'aan, halista cudurka, walwalka shucuureed iyo arrimo kale oo loo kasin. dhirta dabiiciga ah Kuwani yareyn waqti qabsashada oo aan dhacdo of waxyeello ka soo gaartey in ay aadanuhu. saamayn Neyroregulyatornoe of qaadasho kala duwan adaptogens kala duwan iyagoo ku xidhan size: geeddi dareemayaasha joogsada yar oo ay leeyihiin saamayn nasashada, midab jirka celcelis ahaan iyo tan dhexdhexaadka ah ay kor u midab guud ee habdhiska, iyo ugu badnaan sare abaabuley. Si kastaba ha ahaatee, xataa qaadasho aad u badan oo adaptogens, keenaya overstimulation ee jirka, ma keeni fashilaad iyo xadgudubyo halis dhaxgalka ee xubnaha iyo nidaamyada, iyo reyn, hurdo la'aan iyo caro-dhaafka ah waxa sabab u ah ka saar daroogada. Kuwani walxaha tonic guud si degdeg ah nuugo karaa marinka dheef shiidka ee guud ahaanteed, ka dibna dhammaan u wada qaybiyeen xubnaha iyo nidaamka. Adaptogens qoondeeyey badan kaadida, keliya qayb yar oo jidhkooda ka tagi karo oo ay la socdaan saxarada.

maragga

daroogada First-adaptogens iyo daaweynta ay uga yeelilahayn kuwa bukaanada la kulma ama dhibta jidhka ku weyn (shaqaalaha iyo ciyaartoyda), iyo sidoo kale dadka, shaqaalaha warshadaha halista ah, in xaaladaha cimilada aad u daran. Save Pep qof tonic guud sidoo kale kaa caawin la walwalka shucuureed, daal (daal chronic syndrome, arxandarro, isbeddelo ah niyadda oo xiliga la socota) iyo muqata, hypotension ama anorexia. Inta lagu jiro adaptogens dollar maskaxeed ama jireed hagaajiyo waafajinta iyaga oo aan laga badinin dhaqdhaqaaqa muruqyada ama maskaxda. Mararka qaar, xitaa waxay muujinaysaa adaptogens (daawooyinka)? Liiska buuxin karin ilaa hortagga hargabka, soo kabashada caafimaad inta lagu jiro xilliga dayactirka ka dib cudurrada faafa ee daran, iyo sidoo kale in hypogonadal ama libido hoos.

Noocyada dawooyinka adaptogenic iyo

adaptogens Qoondaynta ku xiran tahay category walax ugu weyn ee firfircoon oo laga helay ilo kala duwan oo laga heli: dunida dhirta ama xayawaanka, macdanta ama dhexdhexaad abuuray laboratories kiimikada. Guryaha ah qaybaha kuwaas oo keeni nooc ka mid ah saamayn of diyaarinta on jidhka bini'aadamka. Adaptogens ka soo jeedo cuntada, kuwa ugu caansan kuwaas oo waxaa loo arkaa xidid ginseng iyo lemongrass, Aralia iyo radiogram casaan, sinjibiil iyo ginseng Siberian, buckthorn badda iyo echinacea, iyo sterculia Leuzea, ugu deeqay aadanaha Hooyo Nature. Waxaa loo soo saaray by saarayaasha qaab tinctures iyo doodii dheecaan ka warshad hal diyaariyey. Balms - "luminayey" iyo "Monomakh", elixirs - "Quduuska ah gashtay" iyo "Svyatogor", "Anti-Stress" (haweenka iyo formula ragga), "Vitastim" (khamriga adag) oo energotoniki-daroogo "Ginseng jelly boqornimada" iyo "Yansha Ubax" - waxa loola jeedaa tonic ah isku darka guud ee wax soo saarka ee kaas oo ay isticmaalaan cuntooyinka kala duwan oo ka mid ah qaybaha. Adaptogens asal ahaan dhirta, taasoo ka kooban yahay dhowr walxood oo dabiici ah, waxay yeelan karaan saamaynta kala duwan oo ku saabsan mid ka mid ah ama jidhka oo kale. Sidaa darteed, herbalists ku talinaynaa in aad la tashato khaas ah oo qaado boorish gaar ah ka dhigtee nasteexo iyo dib u soo celinta si wax looga qabto dhibaatooyinka shakhsiga bukaan-socodka.

In dunida of dubato waxaa kale oo suuragal ah in la helo ilaha adaptogens. Waxay u adeegaan si wax ku ool ah ay saamayn ku geeddi socodka lagmamaarmaanna u ah ee u shaqeeyo aadanaha, Avv borotiinka, sidii loo xoojin lahaa xiriir intercellular in hagaajiyo adkeysi iyo dulqaadasho ah habka difaaca jirka, kor u jawaabta weerarkii faafa, iyo sidoo kale looga hortago dhacdo ee kansarka. Liiska waxaa ka mid ah: Pantocrinum (soosaaray ka geeso dhallinyarada Deer), rantokrin, pantogematogen, wiyisha geeska iyo Miski (qanjidhada qarsoodi ah Miski) lipotserebrin oo ka soo jeeda bovine budada unugyada maskaxda ee orso oo lafta iyo shabeelka, muruqyada masaska, hedgehogs iyo sidoo kale yeela iyo budo ka østers, ayax, cayayaanka kale iyo xamaarato. tonic si weyn loo yaqaan Guud ee alaabta shinida (manka iyo manka, jelly boqornimada (la ginseng), awlallada malabka la-Adaptogenic daroogada (Rhodiola rosea, ginseng ama Leuzea) Maanta ayaa la helo caan ah sida garawga hab-tamarta badda iyo badda nuujiya -. Sea qajaar ., iyo libaaxyo badda iyo xayawaanka kale: scallops, aleelada, qoolley badda ah daawooyinka adaptogens macdanta dalbaday hooyaday, dardaro - kiniiniga "trekrezan".

Sababo iyo waxyeelo

Xataa a alaabooyinka si fiican u dabiiciga ah sida adaptogens bayoloji firfircoon (daawooyinka) waxay leeyihiin liis sababo halkii xoog leh. Ma qaadan karaan dadka qaba kor u kacay excitability habdhiska iyo hurdo la'aan in wajiga ba'an ee Wadnaxanuun myocardial iyo dhiig-karka, cudurrada faafa ee daran iyo qandho. Uurka, nuujinta iyo bukaanka carruurta (ka yar 16 sano) ayaa sidoo kale sababa for failure of adaptogens. In dadka caafimaadka qaba, supplements tonic guud ahaanba waxyeelo ma laha. daroogada waxay leedahay ma sumoobo xataa qaadasho sare. Mararka qaarkood ka dhaca ifafaale ah sida hurdo la'aan ama idiosyncrasy, xasaasiyadda ama midab kordhay myometrium lagu qabtay isla markiiba ka dib joojiyo of daroogada.

Sida loo qaato adaptogens

Daroogooyinka, taas oo inta badan liiska ka mid ah tonic guud iyo dib u soo celinta Tincture, oo aan qoro haatan waxaa laga heli karaa farmashiyaha kasta. Si kastaba ha ahaatee, ay qiyaasta iyo fiican ee ay u isticmaalaan waa in la isku raacay in la dhakhtarka. Baahida loo qabo sii isticmaalka lacagaha tonic ma jiraan, dadka u muuqdaan in ay xoojiyaan difaaca ee heerka la cabbo ay ka baxsan xilliga caadiga (dayrta iyo guga). Qaado adaptogens fiican subaxa hore ama in qeybtii hore ee maalintii si looga fogaado rabshado hurdo. Old "cuntada ayeeyadaa" ku talin lahaa Lemongrass, ginseng Siberian, ginseng iyo rosea rhodiola inuu cabbo subaxdii, iyo nasteexo - reexaanta, Valerian, ugdoon ama motherwort - ka hor inta aadan seexan. Magacaabidda qiyaasta taas oo ah mid aad u muhiim ah marka aad dooranayso adaptogens, waxaa ugu wanaagsan ee tagay dhakhtarka. Haddii lemongrass yididiila galin habka dhexe ee neerfayaasha la dhowaayeen shan ama lix dhibcood, ginseng ayaa ka hawlgala oo leh laba ama saddex.

Waxaa muhiim ah in maskaxda lagu hayo ...

Inta ay si mug leh diyaarinta tonic waxaa lagu qiimeeyaa experimentally. Haddii qiyaasta ugu yar, tusaale ahaan, aralia Tincture (6 dhibcood) wuxuu caawiyaa bukaanka si loo kordhiyo hufnaanta inta lagu jiro maalinta, waxaana dareemayaa qarxaan tamar, ka dibna waxa ku filan. Haddii ka dib markii la helo saameyn ah kuma laha la raacin, ka dibna la kordhiyo by 1 dhibic ilaa gaarey saamayn. Tirada ugu badan - 15 dhibcood, ka dibna aralia ku Tincture soo dhaweynta loo baahan yahay hoos u si tartiib tartiib ah ay yaraaneyso at 1 qoyaanka ah maalin kasta.

Adaptogens (daawooyinka): liiska ciyaartoyda

Adaptogens hubkaas ayaa loo isticmaalaa in isboortiga, waxay si gaar ah caan bodybuilding. daroogada tonic guud loo qoro si fudud (labadaba inta lagu guda jiro tartanka iyo soo kabashada ka dib markii awood dhab ah iyo load stress). Waxay sameeyaan waxa suurto gal ah in la kordhiyo kaydka tamarta looga baahan yahay rabtay aad u daran iyo digestibility wanaagsan oo borotiin. Inta badan noocan ah ee adaptogens - xidid ginseng, lemongrass Chinese, Rhodiola rosea, eluterokokk. Sidaas darteed, laba-afar toddobaad Dabcan si ay u caawiyaan kordhiyo tayada, si wax ku ool leh overtraining jidhka ka qaban, kordhin fiirsashada of testosterone ee dhiigga. Ka sokow, kuwaas oo saddex ka mid ah diyaarinta yihiin ciyaartoyda caanka ah: zamaniha, sterculia, aralia, Leuzea iyo Eleutherococcus. waxyaabaha beddelka gaar ah saamayn ugu badnaan.

Features ee codsiga of tonic guud ee ciyaaraha fudud

Adaptogen isboortiga xoog yihiin dhab ah "mnogostanochnik ': caawiyo si ay u sameeyaan habka tababarka ayaa in ka badan wax ku ool ah, si loo kordhiyo wax soo saarka ee testosterone si ay u dardar hawshooda u ah geeddi-dhiska ee jirka, dedejiyo shiid iyo hagaajin fiirsashada, oo wuxuu korodhsan mass muruqa Wayda iyo kalsoontahay ee dhibta jidhka sare. dilaaca tamarta iyo doonayo inuu shaqada dhacda ka dib markii adaptogens qaadato, si guul looga qabto karo caqabadaha tartanka iyo u muujiyaan natiijada ugu wanaagsan. Isla mar ahaantaana tonic guud ee aan la daroogada. Ajiibay adaptogens-daroogada in la kordhiyo testosterone oo kaliya ee foomka of kiniin, kaabsoosha ama budada, tinctures khamriga, doodii iyo balms saaray.