Waqtiga nasashada

Waa maxay nasashada? Tani fikradda uu leeyahay dhowr sharaxaad. Farmasi qeexo nasashada sida dheelitirka weerar, faylosuufiinta hadlo la joojiyo buuxda oo waqti, diiwaanka ugu waxyooday macnaha erayga sida "hoos cabirida xaalada muruqa," ama complete nasashada.

Dhab ahaantii, fikradaha oo dhan si fiican la isku dari karaa hal unug, sababtoo ah nasashada - nasashada, taas oo markii ay u muuqataa in ay joojiyeen, iyo tani waa wax aan macquul aheyn oo aan hoganaya ee gudaha iyo dibadda. meel muhiim ah iyo waqtiga nasashada. formula waa mid fudud: gaarka ah, deegaan raaxo leh, hawo nadiif ah. Privacy si gaar ah muhiim u ah bilowga ah, sababtoo ah waxay u baahan yihiin in ay bartaan in ay diiradda saaraan dareenka ah, dhagaysto jidhkiinna. Raaxo (tusaale ahaan, qabow) uma oggolaan doono in ay u habayn si sax ah. Laakiin hawo nadiif ah u baahan tahay ma sharaxaad at dhan.

Bal aan ka bilowno ugu awoodi karo oo ugu fudud. Seexo derin (ama sariir ku filan weyn), ku fidaa lugaha iyo gacmaha, iyada oo madaxa u janjeedhsami sii weynaydba, indhaha ka indha la '. On the neefsatid maskax ku dhawaaqeysaa: "I", sida aad neefta siidaysid - "nasi", waxyi cusub, "iyo", sida aad neefta siidaysid - "dego."

waqtiga nasashada - 10 daqiiqo. Neefsatid aad sanka tamar iyo xoog hawo cusub oo dhan iyo afkana xiisad afka wxbarashada ah. Jirku wuxuu u dejineysaa oo uu noqdo culus. Dhegayso dareenka ...

nasashada muruqa Buuxi dhacdaa oo keliya marka talantaalli ah stress nasashada.

1. Ka bilow ah muruqyada wejiga (iyo sidoo kale la dagaalanka qabsatay). indhaha Zazhmurivaem xidh - si waanuu sanka. Qabo xiisadda 5 seconds iyo si degdeg ah ku nastaan. 20 seconds nasashada ka dib markii ay mar kale ku fidin muruqyada. Total - shan Ilaah aaminin yeelaan.

Haddaba si adag in overvoltage, bushimihiisa xirtey. Waxay dejineysaa muruqyada. Jimicsiga ee la soo dhaafey nidaamka 5 seconds danab, 20 seconds in aad isku dejiso (nasashada). Shan Ilaah aaminin yeelaan.

tababarka noocan oo kale ah ma abuuri doonaa ilaa wejigaaga qabsatay dheeraad ah. On lid ku ah, idinku xoogayn muruqyada wejiga, samaynta isaga ka yar. Ha illoobin faahfaahsan oo muhiim ah: marka muruqyada wejiga, runtii dabacsan, ilkaha aan la xiran. waqtiga nasashada - 5 daqiiqo.

2. murqaha gacmaha. Tifaftirayaasha gacanta ku feedh, ugu badnaan dhaawacaysa garbaha u dhaqin. Hay 20 ilbiriqsi, iyo in aad isku dejiso dareen siman oo aanu miisaan. daqiiqad nasashada ka dib markii mar kale dhaawacaysa murqaha. - 5-celin this. The total markii nasashada - 7 daqiiqo.

3. qoorta iyo garbaha. Stress si gaar ah jeclaan of aagga this. Waxaan kor garbaha kor u sida ugu badan ee muruqyada qoorta suurto gal ah oo dhaawacaysa iyo muruqyada dib. Hay gobolka danab iyo nasato muddo 20 ilbiriqsi in dhowr daqiiqo. Dareen Raalli ahaanshaha jidhka sii daayay. Ku celceli layligan 4 jeer ka badan. The total markii nasashada - 10-12 daqiiqo.

4. Thorax. Pipe hawada iyo qaban neefta. Wakhtigan, ugu badnaan dhaawacaysa murqaha xabadka. iyaga waxay dejineysaa on waxyoon. Is daji, riyaaqayaa nasashada ee muruqyada. Continue, laakiin hadda kasoo horjeeda, si ay u kala bixisid murqahaaga ka dib markii neef oo iyaga nastaan sida aad neefta siidaysid dheer. waqtiga nasashada - 8-9 daqiiqo.

5. Caloosha. In dib loo dhigo neefta inspiratory, dhaawacaysa jaraa'id. Si tartiib ah neefta siidaysid iyo nasasho. Dareen oo katimaada kasta sida ka soo stress iyo daal. Ha illoobin oo ku saabsan neefsashada: neefsato sanka, neefta siidaysid, siday u kala horreeyaan, iyada oo afka. waqtiga nasashada - 5-6 daqiiqo.

6. badhida iyo lugaha. Ururin dabadaada. Ugu badnaan. Dareen sida ay kameneyut. Waxaan nasato. Ku celceli 5 jeer. Haddaba, dhaawacaysa murqaha lugaha ka miskaha ah in ay faraha cagta. Hagaajin meel dhowr ilbidhiqsi iyo nasasho. Ku celceli 5 jeer.

Qeexaa jimicsi fudud xoogga kasta. Waxaa laga yaabaa in, marka hore, ma wax kasta oo si habsami leh u dhaco. muruqyada looma isticmaalo in xaalad ah kortay sida iyo karaa "iska caabin ah", halka a. Laakiin jimicsi maalin kasta qasab ku dambayn doonta.

set oo dhamaystiran layliga aad marka hore la dhawaaq ee inspiratory "I" ee ku saabsan neefta siidaysid ah, "dabacsan" at waxyi cusub "iyo" sida aad neefta siidaysid - "dejiyaan" oo gebi ahaanba nasato. Jiifso si yar ugu yaraan a daqiiqo, ku riyaaqayaa diirimaad lagu farxo ku fidaa jidhka iyo yareeyo. Dareen sida aad ku dhashay xasilloonida, waxa aad qabanaysa ...

Xusuusnow, Nasashada murqaha waa wax ku ool ah looga qabanayo culayska fekerka. In ka badan waqtiga, aad awoodaan in ay nastaan in xaalad kasta iyo waqti kasta noqon doonaa.