Waa maxay vitamins la timaha cabbi: liiska buuxa ee vitamins leh sharaxaad ah

Maxaa la sameeyaa haddii timaha? Nasiib darro, dhibaatadan waa mid caadi ah. Nasiib wanaag, waxa lagu xalin karo. shaambooyada iyo waji qaarkood ma xal u helidda dhibaatada. Iyo, waa inaad marka hore ogaado sababta, maxaa yeelay, timo - kaliya natiijo ah. dhibaatada dhabta ah waxaa laga yaabaa in stress, fitamiin, nidaamka difaaca jirkooda uu daciif, noocyo kala duwan oo cudurro, oo ay ku jiraan madax ka. Sidaa darteed waxaa lagama maarmaan ah si aad u aragto dhakhtar takhasus u leh. arimahan waxaa la tagaa trichologist, laakiin aad marka hore ka qaban karin aqoonyahanka, oo waxaa la horeba aad si toos ah dhakhtarka saxda ah. Waxa uu, ka bacdi, kaala talin doonaa wixii ay cabbaan vitamins khasaaraha timaha.

Ka dib markii la go'aaminayo sababta, waxaad bilaabi kartaa daaweynta. Sidaas, waxa ay cabbaan vitamins khasaaraha timaha. Waa in la ogaadaa in vitamins kuwanu waa lagama maarmaan inta badan madaxa salkiisa, tin laftiisa.

The vitamin ugu muhiimsan ma aha oo kaliya timaha, laakiin sidoo kale jirkooda oo dhan waa vitamin A. Waxay ka caawisaa caadi baruurta qanjiradda soo saaraan, loo hagaajiyo difaac maqaarka, kicinta ah hababka regenerative ee maqaarka, koritaanka timaha. caadi Daily of vitamin tani waa 1 kaliya mg. Hel waxa suurto gal ah in ka mid ah in cunto ee saliidda kalluunka, cream, labeen dhanaan, beerka, ukunta, caanaha, cuntada badda. No pro-vitamin A yar oo muhiim ah waxaa laga helaa cuntooyinka sida abrikot, karootada, bocorka, isbinaajka iyo dhir.

Vitamin E moisturizes maqaarka madaxa, ilaalinta ultraviolet, bogsashada nabrihii yar yar iyo bararka yareeya. caadi Daily of vitamin tani waa 15 mg. Waxaa jira saliidda cuntada ah, khudaarta cagaaran, ukunta, cereals, beerka, in iminka faaruq ah.

Vitamin C waxay siisaa badbaado xagjirka lacag la'aan ku lug leh qaadidda darbiyada markabka maqaarka, ilaalinta vitamin E by oxidants. Jirku wuxuu u heli karaa vitamin this of khudaarta cagaaran iyo huruud, digiraha, miraha, waxaa kacay sinaha, buckthorn, jeeriga, kelp, peppermint, ee xikmadda, iyo sidoo kale subagga, caanaha iyo waxyaabaha caanaha oo dhan, beerka hilibka lo'da, ukunta iyo ukunta.

Waxaan sii wadi si aad u ogaato waxa fitamiino la timaha oo cabbaan. Play ah vitamins door muhiim ah oo ka tirsan kooxda B. Vitamin B1 (ama thiamine) kor u shaqaynaya caadiga ah ee habka dareemayaasha jirka. Waxaa jira kibis, cuntada badda, cereals, khudaarta (broccoli, dhir), digiraha, nuts, liinta, sabiib ah, khudaar bulug, kacay, berry, khamiirka Brewer ee, kelp, hilib (hilibka lo'da, doofaarka, digaagga), iyo beerka.

Vitamin B2 caawisaa-shiid jidhka oo ay u. caadi Daily - 2 mg. Its ku jira khamiirka, khudaarta cagaaran, miraha isu dhan, digirta, beerka, kelyaha, hilibka, kalluunka, caanaha oo dhan, yogurt, jiis, ukunta.

Vitamin B3 (ama PP) kor u wareegga dhiigga, koritaanka timaha, moistening. Its deficiency keeni kartaa in cirro. caadi Daily - 50-100 mg. vitamin waxaa laga helay beerka, khamiir, broccoli, cheese, karootada, taariikhaha, kalluunka, caanaha, lawska, baradho, yaanyo, cows kala duwan, sida alfalfa, basbaas cayenne, ginseng, chamomile, bax, caleen miro guduud, ee xikmadda.

Vitamin B5 (ama D-panthenol) ka caawisaa xoojiyo timaha iyo soo kabashada. Waxaa laga helaa khamiir, khudaarta, badarka, cauliflower qeedhin, digir, beerka, wadnaha, caanaha, kubka.

Vitamin B6 hagaajinaysaa wareegga dhiigga ee madaxa salkiisa, si looga hortago in qolofta. Waxa ku filan ku jira khudaarta cagaaran, digiraha, avocados, muuska, iniinta, kaabajka, galley, saliid tran, bariis.

Vitami B9 (ama folic acid). Heerka Daily - oo ku saabsan 0.3 mg. Xaddi ku filan oo vitamin this ku jira cheese, khudaarta, khamiirka nafaqada, farmaajo iyo kalluunka.

Vitamin B10 kor u koritaanka timaha iyo hortago cirro. caadi Daily - 100 mg. B10 helay baradho, beerka, waxyaabaha caanaha laga sameeyo, khamiirka Brewer ee, karootada, likaha, kalluunka iyo nuts, ukunta. Khamriga iyo la safeeyey, alaabtii this baabbi'in.

Waxaa sidoo kale muhim tahay H ee fitamiin iyo F. Vitamin F hortagtaa qolofta iyo timaha, waxaa kordhinayaan in dib u soo celinta ee maqaarka iyo timaha. vitamin Tan waxaa ku jira oo saliid ah oo qudaar, digirta soy, lawska, oo yicib ubaxeed, avocado.

Vitamin H kor u soo kabashada maqaarka. Waxay hodan ku ah soy digirta, lawska, kaabajka, beerka, khamiir, yaanyada iyo ukunta yihiin.

Waa maxay vitamins la timaha cabbaan, waxaan helnay. Laakiin sidoo kale waa in aad u ogaato sida loo geeyo.

Waxaad kaloo qaadan kartaa a kaxeynayo fiitamiinada. Tusaale ahaan, "Vitrum" "Complivit", "Revalid" iyo kuwa kale. Vitamin B1 (waa) in lagu dari karaa C iyo A. Yaree vitamin D sumoobo adigoo isticmaalaya vitamin A iyo E. Vitamin B2, B12 iyo C caawimaad folic acid (vitamin B9) guurto qaabka firfircoon. Waxa kale oo si fiican isku vitamins C, B1, B2, B3, B5 iyo B6.