U diyaar garowga xilliga qaboobaha - haddii ay suurogal tahay in Xayiraadda tufaax ah?

Jawaabta su'aasha haddii ay macquul tahay inay hakiso tufaax ah, waa cad - haa. miro kasta ama khudradda la hoos gelin kartaa in ay qaboobeen. In foomkan waxay waayi fitamiin iyo macdan yaraan, iyo, dabcan, uga yar yahay in daaweyn kulaylka kasta.

Marka waxaan ka dhigi jam tufaax, macaanka ama casiirka qasacadaysan, nafaqooyinka midhaha ilaa xad badan oo ku baabbi'iyeen. sonkorta A waa hadiyad ka badan ee "dhigeeysa" ee xilliga qaboobaha, guud ahaan, ka dhigaa su'aal ay Nicmada.

Laakiin yaabeen haddii ay macquul tahay inay hakiso tufaax, go'aan ka ah in lagu bilaabo, haddii aad u baahan tahay? Tufaax - miro in uu yahay on khaanadaha dukaanka waa ku dhowaad sanadka oo dhan, iyo tufaax cusub, gaar, waxtar leh iyo dhadhan fiican la qaboojiyey. Laakiin waxaa jira mid ka mid ah ", laakiin." Fruit in aan iibsano dukaamada inta badan ee tayada shaki yihiin, sababtoo ah in ay tufaax qurux badan oo farxad ahaato ee January iyo February oo kaliya karaa daaweynta kiimikada gaar ah. Sidaas darteed haddii aad leedahay tufaax adiga kuu gaar ah ka soo beerta ama ka dadka aad taqaan, oo ka masuul ah tayada iibsaday, laakiin sidoo kale si ay u sii cusub aadan haysan meel iyo xaaladaha, dhaxan - ikhtiyaarka ugu fiican.

Ka sokow, sida aad u sixi lahaa wax kasta oo tufaax ah ku kaydsan, by March ama April iyaga ka mid ah ayaa weli ficil ahaan waxba. Oo wakhtigaas this wax loo kariyo midho Ayskiriim ama xaleef kaliya pohrustet qaboojiyay midhahan - raaxo ah oo waxtar leh.

Sidaas, sida loo Xayiraadda tufaax ah ee jiilaalka? Wixii bilow ay u baahan yihiin in la si fiican u dhaqday, jarjar xaleef iyo la qalajiyey. Markaas, isagoo midho ka soo saaray saxaarad, ku rid qaboojiyaha. Marka xaleef tufaax "dhaxan qabsado" ayuu, waa in la kala soocay midba midka kale, oo ku soo celi qaboojiyaha. Ha midhihiisa iyo sidoo talaagada. Markaas waxay u baahan yihiin in la ballaariyey a bac caag iyo - dib kaydinta dhaxanta.

Ma suurogalbaa in talaagada ee tufaax oo dhan? No, tani waxaa kaliya laguma talinayo. Haddii jeex ah ay u dhadhamiyaan ka dib markii qaboobeen eg buskud buni in waxa kaliya oo sidaas delicious in la cuno, oo ku salaysan ay compote karinta haboon, tufaax oo dhan ka dib markii razpolzutsya diirran on indhaha, iyo waxa ay noqon doontaa wax aan macquul aheyn si ay u dhinto.

Ma suurogalbaa in talaagada ku tufaax ah oo noocyo kala duwan, ama waxaa kaliya oo haboon qaar ka mid ah oo gaar ah? Best of dhan, ka dib baraf dareen kala duwan dhanaan-macaan ee midhaha. Acidic noqday xitaa ka sii badan dhanaan, macaan u muuqdaan in ay lumiso qaab-dhismeedka. Laakiin, aragti ahaan, inay hakiso, tusaale ahaan, waxay noqon kartaa kala duwan oo ka mid ah compote miro.

saynisyahano cilmi Recent ayaa go'aamisay in inankeeda - miro ah in uu leeyahay ku filan oo dhan nafaqooyinka uu lagama maarmaanka u ah hawlaha caadiga ah ee jidhka. No, taas macnaheedu ma aha in aad iyaga u cuni karaa oo keliya. Just filan oo ay cunaan tufaax ah maalin si ay isu siiyaan go'an yar ee fitamiin iyo macdan. Iyo farqi aad u weyn haddii tufaax ah la xayiray ama cunay cusub, ma. In si la mid ah sidii markii strawberries xayiray aanu helin vitamin C saboolka, midhahan ma lumin walxaha ay qiimo leh.

By jidka, xilli kasta, tufaax ku jira vitamins waqtiyo badan ka dib kaydinta dheer. Sidaa darteed, baraf miro on time, waa inaad isaga u siiyaan ammaanka boqol boqolkiiba dhammaan nafaqooyinka ah.