Hibiscus. guryaha waxtar leh yaableh sharaabka Masriyiintii

Ubaxa shaaha Hibiscus shaaha laga sameeyey oo ka Tent ubax hibiscus (magaca cilmiyaysan - Hibiscus sabdariff) ama Sudan kacay - xoortay geedihii iyo geedo of qoyska Malvaceae. Waxaad tirin karaa 150 noocyada kala duwan ee dhirta oo ku koraan ee Masar, Shiinaha, Sri Lanka, Mexico, Thailand iyo Ceylon.

Sida caadiga ah, laga soo ururiyey, ka dibna zasushivat garoonka weyn oo qaro weyn (ilaa 10 cm). Dabcan, ka jeeclaadeen iyo shaaha caleen waxtar leh, illowse iyo isuku, la jiray cayn kasta oo lagu daro bedeli dhadhan iyo tayada.
shaah Classic Hibiscus - oo leh midabka cas xoog leh dhadhanka wanaagsan macaan-dhanaan cabbaan, harraadi-demin iyo soo celinta koboca - waxay ahayd caan ah oo la jecel yahay by Masriyiintii qadiimiga.

Maanta, cabniinka qaranka ee Masar waa shaah Hibiscus, guryaha waxtar leh kuwaas oo ay sababtay walaxda ku jira: acids midhaha, acids amino, antioksidanter, si fudud digestible carbohydrates, fitamiino, macro- iyo microelements, bioflanoidami, polysaccharides iyo klorofyll. Shaaha caawisaa guryaha sii daayo jirka ah ee biraha culus oo sunta ka.

Waxaa muhiim ah in la ogaado waxa uu yahay waxtar leh shaaha Hibiscus - isticmaalka joogtada ah ee this tonic cabniinka heer sare yaraynaysaa kolestaroolka iyo nadiifiyaa jidhka. Wuxuuna u gargaari heerkulka kacsantahay iyo cunid.

Liiska oo dhan waa shaah hibiscus waxtar leh la sii wadi Karin. Tani dajinta saamayn, iyo kordhinta ka badbaado dhibaatooyinka beerka ku dul yaal, iyo daahirintiisa aawadeed jidhka iyo kicin wax soo saarka ee bile, iyo sidoo kale ka kaxayntu ay of murqo iyo guryaha lagu durayo.

Tani ma aha oo dhan Hibiscus shaaha cajiib ah. guryaha waxtar leh waxaa ka mid ah aan ku koobnayn. Ku jira dhexdeeda vitamin P habaysaa permeability ee xididdada dhiigga, oo ay xoojinta derbiga iyo quercetin daaweynta cudurada indhaha, hagaajinaysaa toosan muuqaal ah.

uruureen sare ee antioxidant ka caawisaa si looga hortago formation buro oo uu saameyn ku anti-gabowga fahmayaan on jidhka.

Hibiscus, guryaha waxtar leh kuwaas oo kama taagna, waxaa laguma talinayo in la isticmaalo oo kaliya loogu talagalay dadka aysidhka sare iyo carruurta jirta ilaa hal sano.

Marka cabniinka cajiibka ah diyaarinta, waxaad u baahan tahay inaad bixiso si ay sida ay u soo dhiga Hibiscus dareenka. Waxaa muhiim ah in kaliya isticmaali galaas ama koob saxan. Haddii awoodda wax ka duwan, waxaa jira halis si aad u hesho midabka xun ee cabniinka. Si looga fogaado badiyay dhamaan vitamins ku, waxaa wanaagsan Tent Hibiscus aloosnayd kaliya biyo karkaraya.

Mid ka mid ah talooyin ku saabsan sida loo soo dhiga Hibiscus shaaha, sida caadiga ah hal galaas oo biyo qaatay 1 qaado yar ee Tent ah, laakiin waxay ku xiran tahay doorbidida dhadhan kala duwanaan karaan tirada iyaga ka mid ah. Tusaale ahaan, mid ka mid buuxin boqol iyo konton millilitir oo biyo karkaraya 2 malqacadood oo shaah Hibiscus shaaha iyo ha u istaagaan 5 daqiiqo.

Oo ku harraadbax iyo toning jidhka, waxaad ku karsan kartaa cabitaan weyn, ka dib markii mid ka mid ah cuntada - Tent shaah bay biyo qabow iyo saaray on 2 maalmood qaboojiyaha.

recipe Qaahira - garoonka Hibiscus istaagaan 2-3 saacadood biyo qabow. Isku kari a iyo isku kari shan daqiiqo ka badan kulayl aad u yar yahay. Soo saarida weelka kulaylka ka, si ay ula qabsadaan oo dhan ubaxa - iyo cabitaan uu diyaar u yahay.

Waa waxtar leh sida isticmaalka vitamin dheeraadka fiican macerated shaaha ka baxo leh Tent - content protein ilaa 9.5%. Oo weliba waxay ka kooban yihiin 13 acids amino, kuwaas oo 6 waa lagama maarmaan, sidii iyaga oo aan jidhka ma jiri karaan.

Halkan waa Hibiscus shaaha, guryaha waxtar leh kuwaas oo kaa caawin in ay mar walba ilaaliyaan jirka ah isku qabnay. Cab inta badan cabniinka cajiibka ah in ay muddo dheer ku sii joogo dhalinyaro ah oo firfircoon!