Garaaca wadnaha High: sababaha iyo siyaabaha la dagaalanka

Waxay jeelyihiin in saaxiibka gaarka ah ee dadka, hana ku kala duwan yihiin caafimaad wanaagsan yahay sare garaaca wadnaha. Man inta badan waxaa wareeriyay by dhawaaqa iyo qaylada in dhegaha, dareenka kulaylka wajiga iyo dareen welwel. Si kastaba ha ahaatee, qof waxaa la socon kara by sii kordhaya garaaca wadnaha iyo calaamadaha kale, kiis kasta, oo iyagu waxay ahaan doonaan wacan uma badna. Dhibaatada waxa ay tahay oo keliya sida caadiga ah sida dhiig kar sare, iyo inta badan labada gobolka xun dhacaan aadanuhu waqti isku mid ah. Laakiin ma uusan had iyo jeer ku dhici, sababtoo ah cadaadis iyo garaaca wadnaha isku dhici karaa kala duwan midkood ha ku xiran tahay mid kasta oo kale.

garaaca wadnaha High, sababaha kuwaas oo aan hadda u socoto si ay ugala hadlaan, wax badan oo dhibaato ah in dad badan keenaya. Waa kuwee garaaca wadnaha waxaa loo tixgeliyaa sare? Waxaan ku bilaabaynaa, in fact, la qeexid. Dadku waa fikir ah in garaaca wadnaha oo sare waxaa loo arkaa in ay ku xusan 100 garaac daqiiqaddiiba. Laakiin waa khalad yara. At intiisa kale, celcelis ahaan waxaa loo arkaa in ay heerka caadiga ah ee 60 - 70 garaac daqiiqaddiiba ragga iyo 70 - 80 loogu tala galay dumarka. Iyada oo la kordhiyo heerkulka jirka (wax kasta oo waxaa lagu sharaxay) garaaca wadnaha waxaa kordhay 10 garaac halkii degree. cuntada ka dib, iyo sidoo kale reyn ee wadnaha sidoo kale uu bilaabo inuu garaaco si dhakhso ah, siday u kala horreeyaan, iyo atar nooleeyaa. Oo haddii aad jimicsi la oran karo waa sida wadne garaac caadi ah iyo in ka badan 100 garaac daqiiqaddiiba. Laakiin, dabcan, ma loo baahan yahay in lagu qiyaaso waa ka dib marka aad kor loogu qaaday oo leh baska xilka ama cagaha ay bacaha culus ilaa dabaqa 9aad.

garaaca wadnaha High. sababaha

Qaar ka mid ah aynu hore u yeedhay, hawlaha jirdhiska (sida isboortiga iyo reerka), cunista, qandho iyo reyn (oo ay ku jiraan farxad). Laakiin xaaladaha oo dhan, garaaca wadnaha oo kordhay waxyeello ka arrin dabiici ah in aad xaaladda, oo sidaas daraaddeed ayay u badan tahay ka dib markii wax walba oo in muddo ah ku soo laabtay si caadi ah. Laakiin, dabcan, haddii ka dib markii xaaladda walaac ayaa soo maray 10, 15, 20 daqiiqo, iyo wadnaha iyo sii wadaan in ay sameeyaan 100 garaac daqiiqaddiiba, waxaa wanaagsan in ay tallaabo qaadaan.

Laakiin taasi oo dhan ma calaamadaha soo maray by qofka qaba garaaca wadnaha sare. Sababaha in loo saarin karaa in coffee ku meel gaadh ah, shaah xoog leh, tubaakada, daawooyinka qaarkood, fitamiin.

Waxaa jira arrimo kale oo aan in been dushiisa, laakiin jidhku u sheegayaa inay aadanuhu marayo garaaca wadnaha sare. Tani waxay si gaar ah waa ay dhacdo xanuun muruqyada wadnaha. Pathology waxaa laga yaabaa kala duwan - cudurka saxda ah dhakhtar noqon karaa oo kaliya. Dhibaatooyinka qanjirada dhuunta sidoo kale keeni kara wadno. Sabab kale oo ay suurtagal tahay - emphysema, ama chronic obstructive pulmonary disease. Qof garaaca wadnaha kordhay laga yaabaa in feature gaar ah, saameen in cudur kale.

Sida loo xakameeyo garaaca wadnaha sare?

Sababaha dhibaatadan, waxaan ka fikiray, iyo gabagabo ah waa wax iska cad: yareeyaan garaaca wadnaha gaar ah oo keliya macno haddii aad aaminsan tahay in ay "harmlessness" sababaha uu (stress, kafeega, fiznagruzki iwm). Halkan waxa aad ku talin karaa jimicsiyo neefsasho, dhaqo biyo qabow, shaaha cagaaran imaanshada iyo brewed (waxaad ku dari kartaa, reexaanta), Valerian, iyo ugu xumaa (laakiin aan joogto ahayn iyo tiro macquul ah!) - "Corvalol", "valokardin" iyo dhigooda (akhri tilmaamaha!). Dadka qaar waa mid wax tar leh music jilicsan xasilloon, akhriska meditation suugaanta iftiinka. In dhammaan kiisaska kale marka sababta dhabta ah ee aad garaaca wadnaha kordhay ma cadda, la xiriir dhakhtar.