Flaxseed - il qani ku ah nafaqooyinka iyo dhuuni of cuduro badan oo

Discoverer ka mid ah guryaha ku bogsiinaya of abuur geed linen ahaa Hippocrates, dunida helay la flaxseed a maraq recipe waxtar leh, waxay ka caawisaa in cudurada of caloosha. Oo wakhtigaasna dad dheeraad ah oo dhawaan ka dhacay Kievan rus iyo flaxseed East ayaa loo isticmaalaa in daawada dad ay sabab u tahay emollient, guryaha bakteeriyada iyo daahirintiisa aawadeed.

Oo 80s ka. qarnigii la soo dhaafay, nafaqada ka yimid dalalka kala duwan oo aad uga noqdaan iyo si firfircoon uga sahamin sifooyinka abuur geed linen sida wax soo saarka oo aad u faa'iido badan oo dabiici ah caafimaadka dadka. Laakiin in qarniga 21aad. abuurku wuxuu u yimid inuu door muhiim ah ka ciyaaro cuntada ah, oon ku qaadato qayb ka mid ah si toos ah in ka hortagga iyo daaweynta cudurada badan.

Discoverer ka mid ah guryaha ku bogsiinaya of abuur geed linen ahaa Hippocrates, u sheeg dunida flaxseed a maraq recipe waxtar leh, waxay ka caawisaa in cudurada of caloosha. Oo wakhtigaasna dad dheeraad ah oo dhawaan ka dhacay Kievan rus iyo flaxseed East ayaa loo isticmaalaa in daawada dad ay sabab u tahay emollient, guryaha bakteeriyada iyo daahirintiisa aawadeed.

Oo 80s ka. qarnigii la soo dhaafay, nafaqada ka yimid dalalka kala duwan oo aad uga noqdaan iyo si firfircoon uga sahamin sifooyinka abuur geed linen sida wax soo saarka oo aad u faa'iido badan oo dabiici ah caafimaadka dadka. Laakiin in qarniga 21aad. abuurku wuxuu u yimid inuu door muhiim ah ka ciyaaro cuntada ah, oon ku qaadato qayb ka mid ah si toos ah in ka hortagga iyo daaweynta cudurada badan.

Flaxseed: Halabuurka hodan sheyga faa'iido leh

abuur geed linen la yidhaahdo in ay ka kooban ayaa 3 nooc oo securities, acids dufan lagama maarmaan dufannada - omega-3, 6 iyo 9, saamayn wanaagsan ku dhammaan geedi socodka nolosha jidhkeenna. Sida ay content ee omega-3 geed linen acid abuur dhaafa saliidda oo dhan khudradda la cuni karo (taasoo ah saddex jeer ka badan yihiin saliidda kalluunka ee wax soo saarka ee acid this).

abuur ah waa isha aad u fiican oo ah fiber, la content sare ee wax soo saarka taas oo yaraynaysa khatarta ah ee kansarka oo si togan ee waxyeela habdhiska difaaca.

Oo to content ee polysaccharides tiro badan decoction of abuur geed linen mahad leeyahay bactericidal iyo falalka is-dhawridda markii nabar caloosha iyo gastritis.

Lignans, taas oo in miraha, kuwaas oo, boqol jeer ka badan ee cuntooyinka kale ee geedka waxaa lagu yaqaan in antioksidanter fiican in looga hortago in horumarinta kansarka. Intaa waxaa dheer, waxay ku leeyihiin saameyn lid ku ah bakteeriyada iyo fayruska ka.

Fiitamiinada F, A, P, E, B. linen abuur - a il weyn dibadda waa mid aad muhiim u ah jirka ah ee fitamiin F our, ayaa si firfircoon uga qayb kolestaroolka iyo egyahay-shiid, vitamin Tani ma aha dhexsameeysmo jirka our. Oo vitamins A iyo E (loo yaqaan "vitamin dhalinyarada") waxay leeyihiin saameyn aad u faa'iido on maqaarka - iyaga uga mahad celinayaa in abuur ah ayaa si weyn loo isticmaalaa in cuntada sida badan la isku qurxiyo.

Intaa waxaa dheer, miraha waxaa sidoo kale il qani ku ah selenium, taasoo ka hortagaysa horumarinta burooyinka, daahirsanaantaada jirka macdanaha culus our, waxay ka caawisaa si loo horumariyo shaqada maskaxda iyo aragti. flaxseed si deeqsinimo ah sidoo kale waa cajiib ah oo waxtar leh nagu soyalecitin.

Flaxseed: codsiga

1. Cudurrada xididdada dhiigga iyo wadnaha. Kor Waxaan soo sheegnay in miraha geed linen ah ay hodan ku yihiin omega-3 dufannada acid. Laakiin ay joogaan ee jirka, markeeda, waxay ka caawisaa si loo yareeyo cadaadiska dhiigga iyo heerka kolestaroolka in our dhiigga. Tani ayaa loo isticmaali jiray ee daaweynta iyo ka hortaga atherosclerosis, wadno xanuun, wadne xanuunka, stroke, iyo cudura kale oo badan oo la xidhiidha socodka dhiigga oo yaraada, thrombosis, kansarka deegaamaynta kala duwan.

2. Cudurada ee nidaamka dheefshiidka. Maraq ka flaxseed dhex sareyso meletariga iyo falalka is-dhawridda fulyo saamayn ilaaliya on caloosha iyo hunguriga, waxaa loo isticmaalaa daaweynta gastritis iyo boog gastric.

Fiber isku, taas oo hodan ku flaxseed, shidaa our hawl xiidmaha, caawiyo si ay ula qabsadaan dhibaatada caloosha oo raaga. Tani waxay saamayn caloosha jilcisa ee alaabta waxa uu la xidhiidhaa xaqiiqada ah in miraha ka bararin xiidmaha aadanaha, la kordhiyo xaddiga content, iyo sidaas, kicin soo saaris ah. In caloosha oo raaga waa lagama maarmaan habeenkii in ay qaataan maalin kasta 200 oo garaam oo faleebo unstrained of abuur geed linen la diyaariyey ee Joogaba, oo shaaha of miraha halkii koob oo biyo ah karkaraya ..

Go'aanka maalin kasta of 50 g oo xabuub ah 2 toddobaad - aalad waxtar u leh daawaynta cudurada saxarada, kaas oo si guul leh loo isticmaalo dadka xitaa ka weyn leh nidaamka difaaca jirka ay daciif ah. Si joogto ah flaxseeds cunaya si weyn u hagaajin karaa hawlaha beerka si aad yarayso nuugista ee sunta, jidhka u daahiriyo aawadeed waa sunta.

3. kansarka. abuur geed linen ka kooban yahay laba qaybood oo muhiim ah, si weyn u yareeyo halista ah ee kansarka cudurada hormoonka-ku-tiirsane - waxaa lignans iyo Omega-3 acid.

4. Diabetes. Saamaynta xoojinta of insulin ee miraha geed linen la hubkaas ayaa loo isticmaalaa in lagu daaweeyo sonkorowga, iyo in ay ka-hortagga.

5. Daahirinta ee radionuclides. abuur geed linen - adsorbent awood leh, liito innaba in guryaha si ay u carbon ka shaqeysiin. Waxay, si ka duwan sorbents dardaro ma saamayn burburinta unugyada jirkeena. Wakhtigan sida miraha iyo codsiga ku salaysan in lagu daaweeyo bukaan oo shucaac.

6. cudurka bararka. Omega-3 acid ee miraha geed linen la, wanaajisaa nidaamka guud ee difaaca ee jidhka bini'aadamka, anada, kuwaas oo soo bixitaanka iyo horumarinta geedi socodka bararka. Bogsan ka soo abuurka jilcin soo bax iyo boogo xunxun. Waxaa helaa codsiga in daawaynta cudurada of kala goysyada, decoctions iyo infusions tahay iniinaha oo ay isticmaalaan ee daaweynta ee barar ah cunaha, afka iyo ciridka.

Tan iyo miraha baaluq awood u leeyihiin in ay qarsan xab, mudda waa wanaagsan yahay, waxay leeyihiin a sareyso meletariga, daahan iyo ficil anti-bararka, waxaa loo isticmaalaa in cudurada bararka ee marinka neefsashada iyo dheefshiid mareenka. Liqo xab dheer qabtay xuubka, sidaas ka ilaalinta cuncun ah waxyaabo waxyeello leh, sida xab aan la saameeyeen juice caloosha iyo mindhicirka. Waxa loo isticmaalaa marka xabeeb, cudurada bararka ee hawomareenno (sida expectorant wanaagsan), iyo gastritis, ulcerös raaga, boog ulcer, barar ah kelyaha ama kaadi.

Waxaas oo dhan waxay ka sokow, isticmaalka joogtada ah ee flaxseed fududeeyaa neefta, kordhinaya si weyn loo fududeeyo socodka cudurada xasaasiyad, hagaajinaysaa function kelyaha iyo thyroid iyo sidoo kale keenaysaa in dheelitirka caadiga ah hormoon ee jirka dumarka (gaar ahaan dayska).

Flaxseed: sababo

Khubarada waxay aaminsan yihiin in qiyaas ammaan ah shahwada waa 2-3 qaado maalin kasta. Marka loo isticmaalo tiro badan yihiin suurto gal ah in mararka qaarkood dareenka xun ee beerka (sabab u content sare ee saliid geed linen).

Gaar ahaan qaadasho weyn Iska for uurka leh iyo kuwa nuujinaya, in exacerbations cholecystitis, ganaca, ulcerös, dhagaxyo in kaadida ama kaadi haysta (sida linseed ayaa tallaabo choleretic xoog leh).

Ku bilow in aad isticmaasho wax soo saarka this aad u baahan tahay qadar yar (oo ku saabsan shaaha), sii kordhaysa ee qiyaasta si tartiib ah.

Oo weliba, waa in aynu ogaannaa abuur geed linen ah - fiber this, L iyo beelaya. Sidaa darteed, marka ay soo bandhigid in cuntada waa in la kor u dareere tiro cabbay maalin kasta.

caafimaad wanaagsan inaad!