Flatfoot. Sababaha horumarka. Ka hortagga flatfoot

In koorsada of horumar aadanaha waxa uu helay design cagta gaar ah ilaa xad ah. In gobolka caadi ah, oo qayb ka ah ee lafaha wuxuu leeyahay laba qaybood: a cross (inta u dhaxaysa saldhig farta) iyo gaadhya (weheliyaan dusha hoose). Oo labadoodaba waxaa ka qabtaan door aad u muhiim ah: caawin hayn dheelitirka iyo jidhka ka ruxaya inta lagu guda jiro oo socda ilaaliyo. In si kale loo dhigo, meelaha dedan oo ku ciyaari doorka absorbers lama filaan ah.

Haddii ay fidi oo noqday qaab guri, dhulgariirka lagu guda jiro oo socda la tirtiro ay sabab u tahay sifooyinka Esplanaden oo ka mid ah lafdhabarta iyo kala-goysyada cagaha. Sababo la xaqiiqada ah in xubno ka mid ah lafaha aan loogu talagalay hawlaha sida, ka dibna si deg deg ah ay u dumin. Sayidka, oo ay la socdaan guri, qofka uu helo qalooca iyo arthritis. Waa in la ogaadaa in qaabka aan caadi ahayn ee meelaha dedan oo ku waxa lagu gartaa tiro ku filan badan oo dad ah.

Waa in la sheegay in cagaha guri xidhataa shruudo iyo dhalin.

In kiiska labaad, sababta waa cudurada yaraanta lagu dhasho ee unugyo. Isla mar ahaantaana ay adag tahay si loo ogaado cudurada shan iyo lix sano jir.

Traumatic (helay) flatfoot horumarin karaan oo sabab u ah dhaawac. Sida caadiga ah, waa ciribta jabay lafta, canqowga, lafaha tarsal.

flat riketis laga yaabaa in la horumariyo iyadoo ay sabab u xamuulka sare on qeybta daciif cagta.

Pathology nooca tirokoobka horumarinta (in 81% ee kiisaska) sabab u ah tabar-dari muruq. Muhiimad gaar ah waa daciifnimo ah in cagta, ee shanshada iyo seedaha.

Sababta ugu caansan ee cudurka waxaa ka mid ah xad-dhaaf ah cadaadis on booska. Sida caadiga ah, taasi dhacdo oo sabab u ah xidhashada kabaha qaldan.

Doorashada hababka daaweynta ku xirnaan doontaa heerka uu flatfoot. In this hababka muxaafidka ah ee da'doodu ka weyn ma suurtowdo in laga takhaluso cudurka this. Baabi'iyo cudurada noqon karaa oo kaliya ilmaha. Tani waxay u baahan ka hortagga waqtiga of flatfoot.

formation saxda ah ee ay xafiiltamaan ee waa suurto gal leh tababar joogta ah murqaha iyo seedaha. Ka hortagga flatfoot ku lug layliyo kala duwan oo loogu talagalay in lagu xoojiyo ku seedaha iyo nidaamka muruqa ah. Sida loo isticmaalo layli on dhagaxyada, ciid, caws adag socda. Sida aan ognahay, load ma muruqyada daciifay. jimicsi joogto ah xajiya qaab ciyaareed fiican.

Ka hortagga flatfoot ku lug leedahay xulashada si mug leh, kabo raaxo leh. Inta badan sabab u flatfoot waxaa dumarku in ay is Cidhibtiina sare. Tan waxa u sabab xaqiiqada ah in ay taageeraan in kabaha sida aan loo samayn on foot oo dhan, laakiin kaliya on madaxdii lafo jab ah. Taa ayaa iyadu keenta in qaybaha lahayo ku.

Ka hortagga flatfoot guriga ka mid ah dhacdo fudud. Khubarada talin in ay si joogto ah u daliig, stop gym. Ka caawi qaado cadaadiska off qubayska.

Of muhiimadda weyn tahay ka hortagga cagaha guri ee carruurta. Doorashada kabo raaxo leh kiiskan waa muhim. Waxaad u baahan tahay in la ogaado in ilmaha waa in aan sii xirto kabaha qof. The-block xirto dhacdaa qaybinta aan caadi ahayn ee load on cagta. Kabaha loogu talagalay ilmaha waa in ay leeyihiin ciribta yar, adag ciribta iyo instep jilicsan. Iyadoo tallaabo ka hortag ah dhakhtarkaaga ayaa laga yaabaa in insole gaar ah stop ploskostopiya.gimnastiku. Ka caawi qaado cadaadiska off qubayska.