Falanqaynta fitamiin iyo macdan

Fiitamiino iyo xubno ka raad - waa lagama maarmaanka u ah alaabta aadanaha organic kuwaas oo ka qayb-qaataan oo dhan geeddi socodka dheefshiidka ee unugyada iyo unugyada, sidaas darteedna waxay sababaysaa in shaqaynaya saxda ah ee xubnaha iyo nidaamka. Fiitamiinada dhaqmaan jidh bani cunto, laakiin waxaa jira gobolada, taas oo heerka of walxaha waa ku filnayn. Haddii tani waxaa la xaqiijiyay in falanqaynta ee vitamins, doorataa khubaro mancaha ama kaxeynayo fiitamiinada xaaladda la saxo.

Gaar ahaan vitamin iyo microelement dheelitirka

Si ka duwan borotiinada, carbohydrates iyo duxda, fitamiinnada waxaa loo baahan yahay in tiro aad u yar - a boqol yar oo milligram ah maalin kasta. Waxaa jira in ka badan 30 walxaha organic kuwaas oo lagama maarmaan. iyaga ka mid ah, la taaban karo vitamins, A, C, D, E, K.

Yaraynta xaddiga walax gaar ah organic ee jirka aadanaha yeedhay hypovitaminosis. failure dheer, kaas oo keena horumarinta isbedel dhab ah iyo cudurada gudbiyo avitaminosis.

baaritaanka dhiigga A for vitamin - hab fiican si aad u hesho natiijooyinka faahfaahsan oo aynu qiyaaso kartaa heerka nafaqo iyo fuliyaan saxo si looga hortago in horumarinta cawaaqib xun haddii loo baahdo.

Tirada vitamins gaar ah (tus, folic acid iyo cyanocobalamin) goostay inta lagu guda jiro falanqaynta lagmamaarmaanna u ah dhiig ka xididka. At heerka of vitamin qiimeeyo iyo walxaha kiimikada taranta (macro- iyo raad raaco canaasirta) markii ugu of diagnosis.

Muujiyeyaasha xeerarka vitamins

baaritaanka dhiigga A for fitamiin iyo macdan muujiyo natiijada kuwa gudaha xadka loo ogol yahay, laakiin inta badan (sabab u ah deegaanka, nafaqo-xumo, stress) heerka of qaar ka mid ah natiijada ka hooseeyeen caadi.

Waayo, vitamins taranta aadanaha ee safafka soo socda waa:

• Retinol - 1,05-2,09 mmol / l,
• Thiamine - 2,1-4,3 g / l;
• Pantothenic Acid - 3.2 g / l;
• Pyridoxine - 0.3-0.5 g / ml,
• cyanocobalamin - 175-900 bogga / l;
• ascorbic acid - 4-20 / ml mcg;
• calciferol - 25-100 NG / ml,
• Tocopherol - 0.2-1.2 g / ml.

caadi Muujiyeyaasha raad

Norma content dhiigga waxyaalaha kiimikada aasaasiga ah sida soo socota:

• manganese - 0,01-0,05 g / g;
• fluoro - 370 mmol / l,
• bromo - 17 mmol / l,
• molybdenum - 0.002 g / g;
• iodine - 0.3-10 mcg / g;
• copper - 0.7-1.5 g / g;
• Cobalt - 0,0005-0,005 g / g;
• Sayliniyam - 0,15-0,33 g / g;
• Zinc - 0.75-1.5 mg / ml.

Waa maxay sababta ay baadhid a

cillad kasta ama cudur u baahan yihiin ogaanshaha, ka dibna kaliya magacaabay daaweynta lagama maarmaanka ah. Dhiig - dheecaanka nafleyda, taasoo xisaabin isbedel markii horumarinta xaaladda bahal ah. Waxaa la baaritaan dhiig waa bilaabaan wax cilmi baaris ah.

Waxay kuu ogolaanaysaa inaad si ay u qiimeeyaan xuduudaha soo socda:

• heerka hemoglobin, taas oo macnaheedu yahay waxaa macquul ah in ay saturate unugyada la oxygen jidhka,
• tirada corpuscles (leukocytes, erythrocytes, platelets);
• jiritaanka caabuq ee jirka (leukocytosis, heerka Kimikada erythrocyte kordhay, isbedel tilmaamayaasha leukocyte).

Sida ay natiijada lagu ogaan karaa jiritaanka burooyinka, cudurada xasaasiyad, dhiig oo ah caabuq. takhasuska waa ay awoodaan in ay u dhigay masraxa iyo foomka cudurka, oo sidaas daraaddeed si aad u doorato nidaamka daaweynta.

Falanqaynta waayo, fitamiin iyo macdan u shaqeeyo si loo go'aamiyo u damaysay kiimikada walxaha muhiimka ah. qiyamka ayaa qiimeyn ku xiran tahay jinsiga iyo da'da bukaanka. Falanqaynta vitamins aan la tixgeliyo link ogaanshaha khasab ah, dhakhtarku waxa uu kuu qoray, waayo, tilmaamo gaar ah.

Marka waa in aad is baadho

Vitamin iyo element raad deficiency uma badna oo keliya xaaladaha kuwa, haddii qof dhaqmayso shuruucda ah cunto caafimaad leh, jimicsi, oo ku nool aag leh xaalad wanaagsan deegaanka iyo uusan haysan caadooyinka xun. isku darka Tani waa lagama yaabo in dunida casriga ah.

Falanqaynta dhakhaatiirta vitamins ku talinaynaa in ay qaataan 1 sanadkiiba mar kooxaha soo socda:

• kuwa ku nool goobaha dabiiciga ah danyarta,
• carruurta iyo dhallinyarada,
• dadka ka wayn 50 sano,
• Kuwa badan xanuunsado tan iyo wixii heley chronic;
• inta lagu jiro qorshaynta uurka;
• inta lagu jiro naas-nuujinta;
• kuwa waqtigooda inta badan waxaa la siiyaa in ay ka shaqeeyaan hawlaha jirdhiska culus;
• dadka ku nool xaaladaha stress joogto ah.

Sidee waa daraasadda

Pictures si loo ogaado xaddiga fitamiin iyo macdan ah ee jirka ku noqon kartaa dhiig, kaadi, taagayo maqaarka (ciddiyaha, timaha). Imtixaanay vitamins noqon kartaa in wax laboratories gaarka ah iyo rugaha caafimaadka ee qaar ka mid ah qaybta cidhiidhi ah. Sahankan wuxuu la bixiyaa.

Natiijada heerka fitamiin taranta ayaa caan ku ah maalintii, laakiin deciphering ee Halabuurka kiimikada ee raad-element ay u baahan tahay 6 cisho oo shaqo. Marka Deeqda examinee dhiig yimaado waa in subaxdii calool madhan. Haddii qalabka ogaanshaha waa taagayo ee maqaarka, ka hor dhalmada waa in aqoon u leh tilmaamaha soo diyaarinta xayndaabka. Waxaa la qaadan karaa in shaybaar la mid ah ka hor ee cudurka.

Falanqaynta of vitamin D dhiig

Habkani wuxuu kuu ogolaanayaa inaad si loo ogaado heerka jirka digestibility ergodic ama Cholecalciferol. Go'aamisay in isku midka ah iyo xaddiga PTH. Falanqaynta of vitamin D ay muujinaysaa heley soo socda:

• cudurada parathyroid;
• cudurada systemic (lupus erythematosus);
• cudurada nidaamka muruqyada,
• cudurrada oo ka mid ah xammeetidu iyo mareenka caloosha iyo mindhicirka.

Hypervitaminosis D (vitamin ee dhiiga kor caadi ah) ayaa laga yaabaa inay la daciifnimo, calaamadaha dyspeptic (matag, shuban), rabitaanka cuntada oo luma, subfebrile heerkulka jidhka. Hypovitaminosis ben qaba cudurka thyroid, cirrhosis, yaridu kelyaha.

Go'aaminta heerka cyanocobalamin

Isku dayo for vitamin B12 qoray in bukaanka qaba dhiig yari. Tani waxay saamayn ku arrinta organic koriinkedu saxda ah ee unugyada dhiigga cas, waa lug DNA iyo RNA Avv. Ka hor inta cudurka waa inay iska ilaaliyaan qaadashada daawooyinka simaha on nidaamka hematopoiesis. Natiijadan ayaa waxaa laga yaabaa in aan sax ahayn inta lagu guda jiro soo dhaweynta ka mid ah wakiilada bakteeriyada oo cabbaya.

Hypervitaminosis B12 buro waa dabeecadda u ah geedi socodka, macaanka, kansarka, kelyaha chronic.

Beegyada uu waxbarasho tocopherol

Isku dayo go'aan tirada of vitamin E waa in ay qaataan soonka. Mid ka mid ah heerka fitamiin saamaysaa soo dhaweynta ka mid ah walxaha socda iyo daawooyinka:

• "Finlepsin";
• "Phenobarbital";
• khamriga ethyl;
• "Phenytoin".

tocopherol Hypovitaminosis lagu arkay cudurro ganaca, enteritis, dhiig yari, carcinogenic. Vitamin E waa antioxidant awood leh ka ilaaliya jidhka oo dhan iyo unugyada ay ka gabow dhicis ah. Tocopherol sidoo kale ku lug lahaa geedi socodka kala duwan ee habka dareemayaasha jirka. Yaraanta Vitamin waxay keeni kartaa in encephalopathy, enteritis, cudurada of nidaamka hematopoietic.

xubno ka raad sun ah

In jidhka bini'aadamka oo ay barbar socdaan kiimikada waxtar leh muhiim geli karto iyo kuwo sun ah in unugyada iyo unugyada iyo dhaqmaan iyaga on dilaa. Kuwaas waxaa ka mid ah:

• mercury,
• arsenic;
• hoggaamiyeen,
• nickel,
• cadmium.

Waxay gelayno dhiiggiisa la Ulasocto sarkhaan daran oo lagu sumoobo, oo ka muuqda xanuunada dyspeptic sida lallabo, matag, shuban, madax xanuun, wareer, aragga indhaha oo isku darsamay, timaha iyo ciddiyaha debcaan, heley nidaamka taranka.

heerarka sare ee sunta noqdo qaabo factor ee horumarka ah ee geedi socodka malignant. Waxaa jira tiro ka mid ah imtixaanada in la ogaado ay joogaan iyo tirada kiimikada sida. Qoraalkani wuxuu ku for cudurka dhiig oo dhan, kaadida, taagayo maqaarka (ciddiyaha, timaha).

vitamin cudurada

Hypervitaminosis keeni kartaa cillad ka mid ah xubnaha iyo nidaamyada sida iyo fitamiin. heer xad-dhaaf ah ee arrinta organic keenaysaa in cudurada soo socda:

1. Vitamin A - timaha, fuqaya iyo cuncun maqaarka, sii daridda ah ee cudurrada beerka iyo xammeetida, dhiig-ciridka, seborrhea.
2. Vitamin D - lallabo, madax-xanuun, arteriosclerosis, cudurka thrombotic, leaching ah calcium ka lafaha iyo udubdhexaadka ahayd in xubnaha kala duwan, gariir, curyaannimo.
3. Vitamin E, K - dhibaatooyinka hypertensive, dhibaatooyinka xinjirta dhiigga.
4. Fiitamiinada B-taxane - hypertension, atherosclerosis, reactions enzymatic oo yaraada, dareen diidmo oo xasaasiyadeed, dhaawaca laf-dhabarta.
5. Vitamin C - cadaadis dhiig oo sareeya, rabshooyin garaaca wadnaha, heley ee xinjirowga dhiigga.
6. Vitamin E - horumarinta thrombosis.

Hypervitaminosis aan waa wax caadi ah, laakiin qaadashada caasiyoobay kaxeynayo vitamin kicin kara horumarinta dalalka kuwan.

gunaanad

Falanqaynta fitamiin iyo macdan - ma jajuubi ah dhakhtarka xaadirka ah. sawir buuxa ee gobolka jidhka leh go'aan ka soo baxay tilmaamayaasha tayo iyo tiro ahaanba u ogolaan doonaa in ay doortaan mudada daaweynta saxda ah in jiritaanka cudur ama si ay u ilaaliyaan caafimaadka heer sare ah oo tayo leh oo ay kuwa aan wax dhibaato ah.